5 reasons why drinking coffee is good for you
Love taking coffee breaks? Can't start the day without a steaming cuppa? Well, we have good news for you. Experts list 5 positive health effects that regular coffee drinkers can benefit from. Read on...
It enhances memory: Researchers have found that coffee can be used as a memory enhancer. Scientists from the Johns Hopkins University have found that caffeine has a positive effect on long-term memory in humans, and it can reduce forgetting things over 24 hours.
Key to good eyesight: Researchers have said that one cup of coffee could help prevent deteriorating eyesight and possible blindness from retinal degeneration due to glaucoma, aging and diabetes. Raw coffee is, on average, just 1 percent caffeine, but it contains 7 to 9 percent chlorogenic acid, a strong antioxidant that prevents retinal degeneration in mice, according to the Cornell study.
Coffee drinkers are less likely to become diabetic: Researchers including an Indian origin scientist have suggested that by increasing your daily coffee consumption you can reduce your type 2 diabetes risk. People who increased the amount of coffee they drank each day by more than one cup over a four-year period had a 11 per cent lower risk for type 2 diabetes than those who made no changes to their coffee consumption. In addition, the study found that those who decreased their coffee consumption by more than a cup per day increased their type 2 diabetes risk by 17 per cent.
You are less likely to die of liver cirrhosis: Researchers have said that consuming two or more cups of coffee each day reduces the risk of death from liver cirrhosis by 66 per cent, specifically cirrhosis caused by non-viral hepatitis. Lead researcher, Dr. Woon-Puay Koh with Duke-NUS Graduate Medical School Singapore and the National University of Singapore, said prior evidence suggests that coffee may reduce liver damage in patients with chronic liver disease. He said that their study examined the effects of consuming coffee, alcohol, black tea, green tea, and soft drinks on risk of mortality from cirrhosis.
More blood in your veins: A new study has revealed that the caffeine in a cup of coffee might perk up your blood vessels, thereby improving your cardiovascular health. A study of 27 healthy adults showed, for the first time, that drinking a cup of caffeinated coffee significantly improved blood flow in a finger, which is a measure of how well the inner lining of the body’s smaller blood vessels work. Specifically, participants who drank a cup of caffeinated coffee had a 30 percent increase in blood flow over a 75-minute period compared to those who drank decaffeinated coffee.