Alcohol-related liver disease deaths are increasing rapidly among women and young adults, according to new research. Researchers from the Universities Havard, Stanford, and Southern California (USC) attributed the rise to higher drinking during the Covid-19 pandemic, as well as to increasing health problems like obesity and high blood pressure. "The pandemic itself came under control, but the disparities that came with it continued and lingered," said Dr. Nasim Maleki, a psychiatry professor at Harvard Medical School. The findings, published in JAMA Network Open, based on death certificates from across the US showed that between 2018 and 2022, deaths from alcohol-associated liver disease (ALD) rose nearly 9 per cent a year. Between 2006 and 2018, ALD deaths stood at 3.5 per cent per year. While men still had the highest number of deaths -- 17 per 100,000 people -- women's death rates grew faster. In 2022, eight of every 100,000 women died from ALD, up from three per 100,000 over the study period. Women's death rates rose by about 4.3 per cent each year, nearly twice the rate of men. One reason women may be affected more is because of how the body processes alcohol. Biologically, women are less able to break down alcohol than men. That means even a little drinking can have a bigger impact on their organs over time, the researchers explained. Further, young adults between ages 25 and 44 were found to have the biggest yearly increase in deaths from alcohol-associated hepatitis between 1999 and 2022. "Alcohol-related cirrhosis takes time to develop. So we may not see the true extent of the consequences until five, probably 10, years from now, which is very concerning," said Dr. Robert Wong, a liver specialist at Stanford University. Recent research showed a spike in the number of annual alcohol deaths due to cancer. Data presented at the American Society of Clinical Oncology 2025 conference revealed that alcohol-related cancer deaths doubled -- to 23,207 by 2021 from 11,896 in 1990. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever.
15 June,2025 03:44 PM IST | New Delhi | IANSIncreasing emotional dysfunctions and poor coping skills may be behind the rising trend in cases of women committing or fostering the murder of their husbands, said mental health experts. There is a rise in cases of intimate partner violence, especially those involving the female partner. From a planned honeymoon killing in Meghalaya to a dismembered body found sealed in a cement drum in Meerut, the wave of husband murders has sparked a fierce debate on the mental status of the women committing these ghastly murders. “These crimes are not to be viewed as aggressor being men or women rather these are to be viewed as human tragedies resulting from emotional dysfunctions, unhealthy coping skills and impaired cognitions and judgement,” Dr Shiv Prasad, professor, and head, Dept of Psychiatry at Lady Hardinge Medical College in New Delhi. From Bengaluru techie Atul Subhash committing suicide last December and blaming his wife in a 1.5-hour-long video posted online to the recent case of Raja Raghuvanshi, who was murdered by his wife during their honeymoon trip in Meghalaya -- the cases have attracted huge public attention. These have also triggered misogynistic backlash and are posing a threat to the idea of gender equality. “It becomes important to address here that these events are not acts by empowered women but by a woman suffering from immense psychological dysfunction. These two concepts can't be compared, and narrating empowered women as dangerous and emotionally unstable on one end jeopardises the long fight of gender equality, but on the other hand, it ignores the real underlying cause -- psychological dysfunctions,” the psychiatrist said. He added that these cases reflect the social and psychological shift with women being exposed to various economic, social, emotional, and even existential stressors. There is often a tug-of-war between partners for competence and power. “These adverse events of violence result when personal vulnerabilities in the form of unresolved/untreated past trauma, personality traits like fear of abandonment, emotional dysregulation, reduced emotional tolerance, unrealistic expectations collide with factors like the feeling of betrayal or rejection, overwhelming family dynamics/responsibilities and perception of not living the ideal hypothesised life,” Prasad said. With the changing landscape of the country, the concept of relationships is also changing, said experts. “From joint family to nuclear family system, the thought process is also changing from we to me, which means initially we used to think about we, that is the society as large, but now it's about me, that is I, me, and myself. So, there is a sense of selfishness and entitlement that I should get whatever I need,” Dr Rajiv Mehta, vice chairperson of Psychiatry, from a leading hospital in the national capital, said. He noted that the patience level of couples is decreasing, and added to that is a strong belief that we are clever enough and we are powerful enough that we can evade the law. The experts noted that the crimes also highlight the fragility of modern relationships, which are over-influenced by digital glamourisation, look hyperconnected but deep down lack emotional connectivity, and are based on unrealistic expectations that usually don't fit in the deep-rooted cultural and family dynamics, leading to instability in relationships. “Nowadays, relationships are based on individualism rather than interdependence, reflections of a deficit in understanding the basic concept that relationship/marriage doesn't just work with partners being the only role players rather it demands fitting in the complex family dynamics,” Prasad said. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever.
15 June,2025 02:54 PM IST | New Delhi | IANSFor many, Father's Day isn't a celebration, but a stark reminder of unresolved pain. Not all challenging father-child relationships can be repaired or forgiven. However, practical mental health strategies for individuals seeking peace when reconciliation isn't possible or desirable can help. Every year Father's Day is observed on the third Sunday of June, and this year it is being celebrated on June 15. While dealing with the relationship, the focus is on setting boundaries, managing expectations, practicing self-compassion, and finding alternative support systems that don't hinge on a conventional relationship with one's father. Self-compassion and grieving the wished-for relationshipDr. Pallavi Joshi, consultant psychiatrist at Manipal Hospital, Varthur Road, highlights the societal pressure in India to forgive and forget. She says, "Parents are often placed on a pedestal, we sometimes forget that they, too, are human and can make mistakes. Many adults carry the emotional weight of childhood experiences, especially being scolded or labelled not good enough." This repeated criticism can deeply affect self-esteem, leading individuals to believe they are inherently flawed. Joshi recommends self-parenting for those who feel unloved or experienced emotional neglect. "Just as you would comfort a toddler by gently placing a hand on their chest and saying, 'It’s okay, you’re safe,' you should offer yourself the same reassurance. In moments of emotional distress or when you feel unloved or unsettled, respond to yourself with kindness and care. This simple act of self-soothing can help heal old wounds and build a sense of inner security and self-compassion." She also shares a quote by Oscar Wilde, “Children begin by loving their parents; as they grow older they judge them; sometimes they forgive them.” Joshi notes, "This reflects how we evolve—from idolising parents to seeing their flaws. Forgiveness, especially after emotional neglect, can be the hardest but most healing step." Additionally, she suggests thought-stopping techniques like the rubber band method, where snapping it gently to interrupt thought loops. Processing emotional pain when reconciliation isn't an option"When reconciliation or forgiveness isn’t a viable path, one effective strategy is simply to say goodbye — not out of bitterness, but as a way of honouring the grief that comes with unresolved relationships," says Deepti Chandy, therapist and COO at Anna Chandy & Associates. Chandy suggests moving through the grief cycle, acknowledging the pain, and allowing oneself to fully feel it. “A therapeutic technique that can assist is two-chair work, where you speak to the absent person as if they were present, expressing what you need to say to find closure. Ask yourself: What does an ending or closure look like for me and what small ritual or reflection could help me move forward?" she advises. Building a robust support system that may not include parents, such as close friends, is also incredibly important. Chandy states, "Particularly during emotionally charged times, it can be very beneficial to surround yourself with people who make you feel safe and emotionally supported. Giving yourself permission to process these feelings in therapy in any way that suits you. Complex emotions related to a father's absence or estrangement can frequently be evoked by holidays, memories, and specific life events." Establishing healthy boundaries without expecting a 'fix'To establish and maintain healthy boundaries with a father who is still present, Chandy advises, "Start by asking yourself what healthy boundaries look like for you. What helps you feel protected - your mental and emotional wellbeing?" She recommends defining these boundaries clearly and communicating them calmly but firmly. "Be realistic if the person has shown you that change isn’t likely, it’s essential to adjust your expectations accordingly. The key is to stop expecting a miracle and start creating space for yourself," she explains. Chandy concludes with a powerful metaphor: "Remember: boundaries aren’t walls they’re gates. You decide when to open them and when to keep them closed, based on what your emotional landscape needs." Grieving the loss of a wished-for father-child relationshipOn the other hand, Joshi asserts, "It is real to grieve such a loss." She outlines the stages of grief: "Denial, rage, bargaining (imagining 'what if he had behaved differently'), despair, and acceptance. Acceptance is essential, even if your father is still living." Among the healthier ways to grieve, Joshi lists:1. Composing letters to your younger self explaining your feelings and what you saw.2. The mirror approach, which involves saying 'I love you' while standing in front of a mirror. I embrace you for who you are. There's a child within seeking approval.3. Expressing unfulfilled needs through the writing of completion letters. Sometimes achieving closure or calming anger is more important than forgiveness.4. Recognising your unfulfilled need: were you seeking security, approval, or love? She also advises acknowledging any good your father may have done, despite imperfections. Citing the Upanishads (prati-prashna paddhati), she suggests, "When you are furious with someone, try to think about at least two or three positive things they have done. It lessens the intensity of emotions." Managing expectations around family-centric holidays"Father’s Day and other family-centric holidays can bring up complicated feelings, especially when your relationship with your father is strained, absent, or painful," acknowledges Chandy. She suggests making alternate arrangements, such as a day out with friends, a solo trip, or simply doing something that feels good or grounding. Don’t let yourself fall into isolation. Having a plan, she notes, "Can ease the sense of emptiness and help avoid emotional spirals.” Chandy also reminds us, "Media and marketing often idealise family relationships. What you see online - perfectly curated family brunches and heartfelt captions - doesn’t reflect the full picture. For many people, these holidays are hard. You are not alone, and your experience is valid." She encourages individuals, “Give yourself permission to redefine what these days mean to you. Maybe it’s not about celebrating your father maybe it’s about celebrating your resilience in the absence of that connection." Building alternative support systems"We often remark that you can find relatives in the most unlikely places. Your biological family is not the only source of your support. Building support and services should be a priority, particularly for people who don't feel a strong emotional bond with their parents," says Joshi. She reiterates, "We are gregarious creatures. Speaking with the appropriate person—not just anybody—is what counts. Locate a supportive vent partner who will listen to you without passing judgement. There are often one or two of these individuals in every stage of life." She also highlights, “Not everyone must satisfy every emotional demand. There are several types of friends you can have, including serious friends, coffee buddies, chai buddies, and people who support you no matter what. They are all significant in their own unique ways." Furthermore, Joshi suggests, "Seek out those who are hurt if you wish to alleviate your own suffering. Visit hospices, assisted living facilities, or orphanages. Your own emotional wounds can be healed by helping others. After my father passed away, I personally found comfort in often visiting hospices." Effective therapeutic approachesWhen reconciliation isn't the goal, various therapeutic approaches can be beneficial, according to Joshi. She notes:1. Psychoanalytical treatment is frequently used to treat childhood trauma or abuse.2. Positive psychotherapy is an effective treatment for low self-esteem or poor self-worth.3. Interpersonal psychotherapy is helpful when dealing with problems involving two or more persons.4. If other people (such as parents or siblings) are interested and involved, we may employ family therapy.5. Depending on the demands of the client, the majority of us employ eclectic treatment, which combines elements of several systems. Joshi concludes, "However, satisfying unfulfilled emotional needs is always the aim. It's not always necessary to involve the person who wounded you in therapy. Rather, it focuses on understanding what you're truly looking for and mending your internal traumas." This Father's Day, remember that finding peace is possible, even when traditional reconciliation isn't an option. By embracing self-compassion, setting boundaries, managing expectations, and cultivating alternative support systems, you can navigate these complex emotions and move towards a place of healing and personal well-being.
15 June,2025 02:25 PM IST | Mumbai | Maitrai AgarwalThe act of donating blood is simple, safe, and can make a huge impact on the needy ones, said Union Health Minister JP Nadda on World Blood Donor Day on Saturday. World Blood Donor Day, celebrated on 14 June every year, serves to raise awareness of the need for safe blood and blood products and to thank voluntary unpaid blood donors for their life-saving gifts of blood. Nadda urged people to fight myths and misinformation related to blood donation and to donate blood. “World Blood Donor Day brings us together to raise awareness about the importance of donating blood. It saves millions of lives worldwide by supporting those who need it most. Yet, many people hesitate due to misinformation and fear,” Nadda said, in a post on social media platform X. World Blood Donor Day brings us together to raise awareness about the importance of donating blood. It saves millions of lives worldwide by supporting those who need it most. Yet, many people hesitate due to misinformation and fear. Let’s use this day to break the myths and… pic.twitter.com/VZDMCpAHUl — Jagat Prakash Nadda (@JPNadda) June 14, 2025 “Let’s use this day to break the myths and encourage more people to donate. This year's theme, 'Give Blood, Give Hope: Together We Save Lives,' reminds us that blood donation is simple, safe, and can make a huge impact,” he added. The Union Minister urged people to "unite for this social cause and be part of something truly life-changing". “On this #WorldBloodDonorDay, let’s salute the selfless heroes whose noble act gives others a second chance at life. One donation can make all the difference. Donate blood, be the reason someone lives,” added Pralhad Joshi, Union Minister of Consumer Affairs, on X. The Health Ministry also encouraged people to come out and donate blood. In a post on X, the ministry explained that people between the age of 18 and 65 years old, weighing at least 45 kg and having a haemoglobin level above 12.5 g/dL can safely donate blood. World Blood Donor Day is celebrated on the birth anniversary of Karl Landsteiner, who discovered the ABO blood group system. It was first organised in 2004, by the World Health Organization (WHO). This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
14 June,2025 02:18 PM IST | Mumbai | IANSMaternal exposure to pollution, particularly during the second and third trimesters of pregnancy, can affect specific brain structures of unborn babies in the womb, according to a study. The study, published in The Lancet Planetary Health, showed that the changes were linked to brain imbalances, loss of motor coordination, and slow development. "During mid to late gestation, the foetal brain enters a key phase of its development, making it particularly vulnerable to external factors such as pollution," Payam Dadvand, a researcher at Barcelona Institute for Global Health (ISGlobal) in Spain. "As clinicians, we are now seeing compelling evidence that even in pregnancies that appear healthy by all conventional measures, factors such as air pollution can subtly affect foetal brain development," added Elisa Llurba and Lola Gómez-Roig, clinicians at the Hospital de Sant Pau and BCNatal-Hospital Sant Joan de Déu, respectively. For the study, the researchers analysed data collected between 2018 and 2021 from 754 mother-foetus pairs. A specialised ultrasound that allows the analysis of foetal brain shape and structures -- transvaginal neurosonography -- during the third trimester showed that prenatal exposure to nitrogen dioxide (NO₂), particulate matter (PM2.5), and black carbon led to an increase in the volume of various brain cavities that contain cerebrospinal fluid. Specifically, direct associations were identified between exposure to these pollutants and increased volume of the lateral ventricles, located in each brain hemisphere, as well as an enlargement of the cisterna magna, a cavity located at the lower part of the brain. An increase in the width of the cerebellar vermis -- the central part of the cerebellum, essential for balance and motor coordination -- was also detected. The results also suggested less maturation of the brain. "The point is that these differences, although small at the individual level, are indeed relevant from a population perspective, as they inform us about how pollution affects the foetal brain and its vulnerability to environmental exposures," said Laura Gómez-Herrera, ISGlobal researcher. The researchers emphasised the need for further studies to confirm the findings and stressed the need for increased awareness and education, both within the health community and across society. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
14 June,2025 09:49 AM IST | Mumbai | IANSThe way one breathes could possibly serve as their "nasal fingerprints", researchers said after their study could identify individuals based solely on their breathing patterns with a nearly 97 per cent accuracy. "You would think that breathing has been measured and analysed in every way. Yet we stumbled upon a completely new way to look at respiration. We consider this as a brain readout," said author Noam Sobel of Israel's Weizmann Institute of Science. The findings of the study, published in the journal Current Biology, also showed that one's "respiratory fingerprints" correlated with their body mass index, sleep-wake cycle, levels of depression and anxiety, and even behavioral traits. Therefore, breathing patterns could offer a window into their physical and mental health, the authors said. They explained that study idea birthed from the knowledge that the brain processes an odour while inhaling -- which made the team wonder 'since every brain is unique, wouldn't each person's breathing pattern reflect that?'. For the study, nearly 100 healthy young adults were fitted with a lightweight wearable device -- that the researchers developed -- and asked them to go about their daily lives. Using soft tubes placed under the participants' nostrils, the device tracked nasal airflow continuously for 24 hours. "We found that we could identify members of a 97-participant cohort at a remarkable 96.8 per cent accuracy from nasal airflow patterns alone," the authors wrote. "In other words, humans have individual nasal airflow fingerprints," they wrote. The high levels of accuracy remained consistent across tests conducted over a two-year period -- a performance that was comparable to voice recognition technologies, the researchers said. "I thought it would be really hard to identify someone because everyone is doing different things, like running, studying, or resting. But it turns out their breathing patterns were remarkably distinct," said author Timna Soroka of the Weizmann Institute of Science. Further, these respiratory fingerprints were related with a person's "physiological states, such as levels of arousal and body-mass index, and cognitive traits, such as levels of anxiety, levels of depression and behavioural tendencies". For example, the participants scoring high on anxiety measurements were found to have shorter inhales and varied more in the pauses between breaths while sleeping. While none of the participants met the clinical criteria for diagnosis of mental of behavioural conditions, the study results suggest that a long-term monitoring of nasal airflows could offer insights into physical and emotional well-being, Soroka said. "We intuitively assume that how depressed or anxious you are changes the way you breathe. But it might be the other way around. Perhaps the way you breathe makes you anxious or depressed. If that's true, we might be able to change the way you breathe to change those conditions," Sobel said. Breathing exercises, such as deep breathing, aimed at combating stress and calming the nervous system focus on manipulating one's breath patterns. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
13 June,2025 06:41 PM IST | Mumbai | IANSWhile children are largely thought to be less susceptible to Covid-19's serious effects on the lungs, a global study has indicated that in children suffering from severe infection with SARS-COV-2 virus, the health risks may go beyond the acute viral infection and can harm the heart. Scientists from Harvard University (US) and Murdoch University (Australia) analysed blood samples from 147 children across different Covid. Their study identified significant metabolic disruptions that affect how the body processes fats (triglycerides and cholesterol) critical to healthy heart structure. "This research challenges the widespread assumption that children are largely unaffected by Covid-19 based on the relatively mild respiratory effects,” said lead researcher Professor Jeremy Nicholson, Director of The Australian National Phenome Centre. Using nuclear magnetic resonance spectroscopy and liquid chromatography-mass spectrometry, the team measured 1,101 metabolites. The findings, published in the Journal of Proteome Research, showed that children with Covid and related MIS-C (Multisystem Inflammatory Syndrome in Children) had major shifts in blood metabolic patterns, some of which include shifts in cardiovascular disease risk markers. MIS-C affects multiple organ systems and may cause considerable cardiac damage, including myocardial and vascular changes. The similarities were found between the molecular signatures of MIS-C and Covid in children, with the MIS-C patients being more severely affected. "A minority of children experience a more severe immunologically driven form of the disease (MIS-C) that is associated with longer-term gastrointestinal effects and cardiovascular disease," said Nicholson. Despite milder clinical respiratory symptoms, children’s metabolic disturbances mirrored those seen in severe adult Covid patients, indicating a shared inflammatory response to SARS-CoV-2, suggesting potential long-term health impacts. “We now need to do more research into the possible longer-term effects of Covid-19 in children” added Professor Julien Wist from the varsity. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
13 June,2025 05:59 PM IST | Mumbai | IANSBlood transfusion is the cornerstone of effective healthcare and emergency responses, said Saima Wazed, Regional Director for WHO South-East Asia on Friday, ahead of the World Blood Donor Day. World Blood Donor Day is marked annually on June 14. This year the theme is “Give blood, give hope: together we save lives.” The day honours the silent heroes among us -- voluntary, unpaid blood donors -- whose simple yet powerful act of donating their blood saves countless lives each day. Wazed noted that to build resilient national health systems it is essential to have the critical and continuous need for safe blood and blood products. Yet many people, especially in low- and middle-income countries, do not have access to safe and timely transfusion services. “Blood transfusion is a cornerstone of effective healthcare and emergency response. From mothers experiencing complications during childbirth, to children suffering from severe anaemia to patients undergoing surgery or living with chronic blood disorders like thalassemia, haemophilia, and sickle-cell disease -- blood saves lives,” said the Regional Director. “In crisis situations, such as natural disasters or conflict, timely access to safe blood is often the difference between life and death,” she added. Wazed said that strong national systems and a stable base of voluntary, unpaid donors who are willing to give blood regularly are key to achieving universal access to safe blood. Meanwhile, the Regional Director noted that all countries in the WHO South-East Asia have developed national blood policies aligned with the global health body’s recommendations on blood safety. These policies advocate for nationally coordinated blood transfusion services based on 100 per cent voluntary non-remunerated blood donations (VNRD), and adherence to national or internationally recognised blood standards. “Currently, nearly 50 per cent of our Member States have achieved close to 100 per cent VNRD coverage, contributing significantly to the blood supply required for national health systems. Across our region, approximately 82 per cent of all donated blood is sourced from voluntary, unpaid donors, reflecting strong community engagement and donor motivation,” Wazed said. Further, Wazed stated that all blood collected in the SE region is screened for transfusion-transmitted infections (TTIs) and tested for the necessary serological parameters. She urged all governments, health authorities to renew support for national blood transfusion programmes. “On World Blood Donor Day 2025, let us remember that each blood donation is not just a medical act -- it is an act of compassion, commitment, and hope. It is a lifeline to someone, somewhere, who may never meet their donor, but whose life was touched forever,” Wazed said. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
13 June,2025 02:56 PM IST | Mumbai | IANSWomen are at a higher risk of hip fractures when compared to men. This increased risk is largely attributed to hormonal shifts and lower bone density in women. The sudden drop in estrogen after menopause leads to bone loss, weakening the structure of bones and making them more prone to breaks and fractures. Hence, women above 50 need to understand their risk and take early precautions to maintain bone health. Dr Aashish Arbat, orthopedic and joint replacement surgeon at Jehangir Multispeciality Hospitals in Pune has observed that in the last two months, about two to three women aged above 55 have undergone hip replacement surgery. He highlights that approximately 20 per cent of post-menopausal women are at risk of hip fractures. Shedding light, Dr Arbat explains, "A hip fracture is often caused by a fall or minor trauma in weakened bones. The hip joint consists of the upper part of the femur (thigh bone), and when this breaks, it takes a toll on one’s mobility. Hence, one will be unable to do the daily activities with ease. The symptoms include sudden pain in the hip or groin, inability to bear weight on the leg, stiffness, bruising, and visible shortening or rotation of the leg. The complications can be immobility, infections, blood clots, and in some cases, permanent disability or loss of independence. Hip fractures are commonly seen in postmenopausal women due to low estrogen levels, which play a vital role in maintaining bone strength. Estrogen drop leads to weaker bones. Women naturally have lower bone density than men, making their bones more fragile and prone to fractures as they age.” Dr Arbat added, “So, the treatment involves surgery, followed by rehabilitation, physiotherapy. Currently, the advanced SuperPATH technique offers a novel, minimally invasive way for total hip replacement. It uses a smaller incision and causes less damage to muscles and tissues, which means faster recovery, less pain, and a shorter hospital stay for patients. This method helps reduce the chances of common post-surgery issues like hip dislocations and infections. Preserving muscles and tendons, the technique allows for more natural joint movement and helps in accurate implant placement, which improves long-term results. Patients often recover quickly, with no major movement restrictions, and can return to normal activities, including walking independently and sitting cross-legged, soon after surgery. Thanks to its safety and effectiveness, this technique has helped us successfully treat more patients while ensuring comfort and high satisfaction.” However, prevention remains the best approach. “Maintaining a diet rich in calcium and vitamin D, engaging in regular weight-bearing exercises, avoiding smoking and excessive alcohol, and getting bone density tests as one ages are important steps. For postmenopausal women, doctors may also consider prescribing bone-strengthening medications. Also, home safety measures to prevent falls like installing handrails and using proper lighting can go a long way in avoiding such injuries and improving the quality of life,” Dr Arbat shares. Dr Alok Pandey, consultant - knee & hip surgeon, Lilavati Hospital in Mumbai added, "Post-menopausal women tend to have hormonal imbalances and lower levels of estrogen are linked to Osteoporosis. The best treatment for it is prevention. Taking vital measures such as routine intake of calcium postmenopausal women, and regular strength training exercises irrespective of age or gender. Vitamin D3 is a Hormone that helps in calcium transportation from blood to bone whose deficiency can lead to deranged calcium metabolism leading to Osteoporosis. Treatment usually starts with a bone-mineral density score report. If the BMD score is very low, the patient will need injectable drug therapy which is commonly available now like Teriparatide or Denusumab for the management of Osteoporosis. Moderate disease will need continued intake of Calcium with D3 and exercises. Mild disease will respond to physiotherapy only." The patients, he says, will need surgical intervention if the bone is fractured as the majority of hip fractures need. The surgeon will decide the best option available for different types of hip fractures. Wise, wrist, and spine fractures need fixation surgeries depending on the severity of the collapse. Those with Osteoporosis must be proactive regarding their well-being and adhere to the instructions given by the surgeon.
13 June,2025 12:43 PM IST | Mumbai | mid-day online correspondentMost of us have grown up disliking bitter gourd, popular known as karela, but come monsoon season, Mumbai health experts say it is important to consume the vegetable we dislike so much for more than one reason. Jinal Patel, dietitian, Zynova Shalby Hospital, explains, "During the monsoon, it's essential to eat light, easily digestible vegetables. Try bitter gourd (karela) and bottle gourd (lauki) as they aid in digestion and immunity. Tinda (apple gourd), turai (ridge gourd), and parwal (pointed gourd) are water-rich and easy on the stomach. Always wash vegetables thoroughly and cook them well to avoid infections common during those rainy days." While it is difficult to include them in your every day meals, the health experts say there is more than one way to include it in common dishes. With the monsoon season underway, mid-day spoke to Patel and Suvarna Sawant, chief dietitian & HoD, Clinical Nutrition and Dietetics at Nanavati Max Super Speciality Hospital about the benefits of eating gourd during the rainy season. They not only highlight the different gourds that are beneficial during the season, but also highlight the importance of eating gourds for health benefits. What are the different vegetables that people can eat during monsoon?Sawant: During the monsoon, we should prefer vegetables that are seasonally available and help in digestion. Among these, gourds—including bottle gourd, ridge gourd, snake gourd, ash gourd, and particularly bitter gourd—are commonly used across all regions. Gourds typically have high water content, low in calories, and easy to digest, making them suitable for a highly humid, monsoon season. What are the benefits of eating gourds during monsoonPatel: Gourds like bottle gourd, ridge gourd, and bitter gourd when cooked not to be consumed raw due to toxins are light, easy to digest, and help prevent digestive issues that are a common occurrence during the rainy season. They are rich in water and fiber, keep the body hydrated, and help regulate bowel movements. Their detoxifying properties support immunity and reduce the chances of infections. What are the benefits of bitter gourd?Patel: It has antioxidant and antidiabetic properties and helps with blood purification. It is also packed with polyphenols and lowers the inflammation in the body. It promotes liver health, boosts immunity. It also contains Vitamin A, Vitamin C, zinc, and potassium, and can help to maintain stronger bones. Bitter gourd is rich in water content and keeps you hydrated. Sawant: Bitter gourd is rich source of vitamin C, folic acid, beta-carotene and contains vital minerals such as calcium, phosphorus, potassium, zinc, and iron. Among all gourds, bitter gourd is the most efficient for immune support and antioxidant activity. While bottle gourd or ridge gourd are milder and more hydrating, bitter gourd offers targeted benefits, especially for blood sugar management and liver health. Is there any difference in the benefits as compared to other gourds?Patel: According to various studies, bitter gourd has many health benefits. It is especially known for regulating blood sugar levels, making it a good option for those with diabetes. While other gourds mainly aid digestion and hydration, bitter gourd also has strong anti-inflammatory and immune-boosting properties because of the presence of antioxidants. However, eat it in the quantity recommended by the doctor only. Sawant: Bitter gourd can also pose risks if consumed excessively or without proper care. Eating it raw may lead to gastrointestinal issues, including cramps or diarrhea, and in rare cases, even hypoglycemia in individuals already on blood sugar medication. Pregnant women and people with glucose regulation issues should consult their dieticians before consuming bitter gourd. Ideally, consume it in moderate, cooked forms only. Lastly, what are the dishes that people can make with bitter gourd to make it interesting?Patel: Healthy dishes with bitter gourd include stuffed karela with onions, karela stir-fry with lentils, or bitter gourd chips baked or air-fried can be a good snack option. You can also make a light bitter gourd soup. Try to seek the help of an expert who will guide you on how to incorporate it into your daily diet. Sawant: To make bitter gourd more palatable during monsoons, it can be stir-fried with onions and jaggery to balance its bitterness, or stuffed with a spiced lentil filling and shallow fried. In some regions, thin slices of the bitter gourd are air-fried or baked till crisp and consumed as chips. For a healthier twist, bitter gourd juice blended with apple or cucumber can be a good detox drink.
12 June,2025 08:43 PM IST | Mumbai | Nascimento PintoA team of US scientists has discovered a specific group of brain cells that could explain why people with memory problems often overeat. The team showed that people who also keep forgetting about recent meals can trigger excessive hunger and can lead to disordered eating. Researchers from the University of Southern California showed that the group of brain cells can create memories of meals, encoding not just what food was eaten but when it was eaten. During eating, neurons in the ventral hippocampus region of the brain become active and form what the team of researchers call “meal engrams” -- specialised memory traces that store information about the experience of food consumption. While scientists have long studied engrams for their role in storing memories and other experiences in the brain, the new study, published in the journal Nature Communications, identified engrams dedicated to meal experiences. “Meal engrams function like sophisticated biological databases that store multiple types of information such as where you were eating, as well as the time that you ate,” said Scott Kanoski, Professor of biological sciences at the USC Dornsife College of Letters, Arts and Sciences. Kanoski added that the findings could eventually inform new clinical approaches for treating obesity and weight management. Current weight management strategies often focus on restricting food intake or increasing exercise, but the new research suggests that enhancing meal memory formation could be equally important. The research team used advanced neuroscience techniques to observe the brain activity of laboratory rats as they ate, providing the first real-time view of how meal memories form. The meal memory neurons are distinct from brain cells involved in other types of memory formation. When researchers selectively destroyed these neurons, lab rats showed impaired memory for food locations but retained normal spatial memory for non-food-related tasks, indicating a specialized system dedicated to meal-related information processing. The study revealed that meal memory neurons communicate with the lateral hypothalamus, a brain region long known to control hunger and eating behaviour. When this hippocampus-hypothalamus connection was blocked, the lab rats overate and could not remember where meals were consumed. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
12 June,2025 01:12 PM IST | Mumbai | IANSADVERTISEMENT
