Do you enjoy your time spent in nature? It may help lower inflammation levels, linked to the risk of heart disease and diabetes, finds a study. While previous research linked exposure to the natural world with better mental and physical health, the new study published in the journal Brain, Behavior, and Immunity focussed on inflammation. The study showed that frequent positive contact with nature was independently associated with lower circulating levels of three different indicators of inflammation -- “interleukin-6 (IL-6), a cytokine closely involved in the regulation of systemic inflammatory processes; C-reactive protein, which is synthesised in response to stimulation by IL-6 and other cytokines; and fibrinogen, a soluble protein present in blood plasma -- were measured, and structural equation modelling was conducted to detect the association between nature engagement and the three biomarkers.” "By focusing on these inflammation markers, the study provides a biological explanation for why nature might improve health," said the team led by Anthony Ong, Professor in the Department of Psychology at Cornell University, US. The study particularly showed "how it (enjoying nature) might prevent or manage diseases linked to chronic inflammation, like heart disease and diabetes." For the study, the team included 1,244 participants who were assessed for physical health and provided comprehensive biological assessments via a physical exam, urine sample, and fasting morning blood draw. "It's not just about how often people spend time outdoors, but also the quality of their experiences," said Ong. Even when controlling for other variables such as demographics, health behaviours, medication, and general well-being, Ong said his team found that reduced levels of inflammation were consistently associated with more frequent positive contact with nature. "It's good to remind ourselves that it's not just the quantity of nature," he said, "it's also the quality." Also Read: Connecting with nature: Exploring how Mumbaikars can go camping and tips for beginners This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever.
23 April,2024 05:01 PM IST | New Delhi | IANSApril is known to be the stress awareness month. In today's fast-paced world, people of all ages are facing unprecedented levels of pressure and stress, leading to a surge in mental and physical health challenges. "In addition to impacting mental well-being, stress can have profound effects on the body, contributing to various health conditions and diseases," Vipul Gupta, Director of Neurointervention and Co-Chief of the Stroke Unit at Artemis Hospital, Gurugram, told IANS. The doctor noted that stress can disrupt sleep patterns, leading to difficulty falling asleep or staying asleep, which can lead to an increased risk of cardiovascular diseases such as hypertension, heart disease and stroke. "Chronic stress triggers a cascade of physiological responses, including elevated levels of stress hormones like cortisol and adrenaline, which can disrupt normal bodily functions. "Digestive disorders like irritable bowel syndrome (IBS) and gastritis are also linked to stress, as it can disrupt gut motility and exacerbate inflammation. Furthermore, prolonged stress may contribute to hormonal imbalances, leading to reproductive issues in both men and women, the doctor said. A December 2023 study by ICICI Lombard General Insurance unveiled that every third person in India is grappling with stress. The report said that 77 per cent of Indians experience at least one symptom of stress regularly. Coping mechanisms such as mindfulness practices, healthy lifestyle habits, regular exercise, maintaining social connections, etc, play crucial roles in managing stress. Divya Mohindroo, a Counselling Psychologist suggested exploring mindfulness, meditation, and deep breathing to manage stress. She also emphasised the therapeutic value of journaling and harnessing the power of nature. "Explore the benefits of spending time outdoors for stress management. This highlights a natural approach to stress reduction that connects with the concept of awareness," she told IANS. The experts also stressed the importance of seeking help when needed. "Recognising when stress becomes overwhelming and seeking professional help is paramount. Visiting a doctor or mental health professional is necessary when symptoms persist, interfere with daily functioning, or lead to physical ailments. Stress awareness month serves as a timely reminder to prioritise mental well-being and seek support when needed," Vipul said. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever.
23 April,2024 04:52 PM IST | New Delhi | IANSThe liver plays a pivotal in the body's overall functioning. It detoxifies and flushes out toxins from the blood to maintain one’s overall well-being. Moreover, the liver produces bile, which eases digestion and breaks down fats for better absorption. It also stores nutrients such as vitamins and minerals and regulates blood sugar levels by storing and releasing glucose to maintain energy balance. However, liver function is disturbed when one is diagnosed with liver illnesses and can also suffer from failure and may require a liver transplant. Dr Gaurav Chaubal, director of liver, pancreas, intestine transplant program, and HPB surgery, Gleneagles Hospitals, Parel, Mumbai answers relevant questions about liver transplants. What is a liver transplant? A liver transplant is a major procedure. A failed liver is removed and replaced with a healthy liver generally taken from a living donor or a deceased donor. A few different types of liver transplants are living donor liver transplantation, paediatric liver transplantation, split liver transplantation, domino liver transplantation, cadaver liver transplantation, and auxiliary liver transplantation. Hence, one should understand when they require a liver transplant to improve the quality of life. A thorough investigation is the first step of an effective liver transplant procedure. This helps ascertain the possibility of a successful liver transplant and if the patient is physically and mentally fit to undergo the rigours of a liver transplant surgery. Following the tests and analysis, the liver team will help the patient and caregivers understand the process of the liver transplant surgery. The multidisciplinary team at our liver transplant hospital in Mumbai includes hepatologists, intensivists, anaesthetists, liver transplant surgeons, liver transplant coordinators, nurses, care managers, physiotherapists, dietitians, and other clinicians to manage your care at every stage. The process involves a waiting and preparation period, the transplant surgery, and post-transplant rehabilitation. Who is recommended a liver transplant?It is a recommended treatment for people who suffer from end-stage chronic liver disease (ESLD). It is a progressive illness in which healthy liver tissues are replaced by scarred tissues (cirrhosis) leading to liver decompensation. Liver cancer (Hepatocellular Carcinoma) is another illness for which a liver transplant is advised. When the liver fails suddenly (loses more than 75 per cent functioning capacity in a short time) also known as Acute Liver Failure, the patient will benefit from an early liver transplant. In the pediatric age group, inborn errors of metabolism, biliary atresias, and hepatoblastomas are also indications for a liver transplant. How much time does it take to recover from a transplant? After the liver transplant surgery, it takes up to 10-15 days to be discharged from the hospital for the recipient and five to seven days for the donor. The donor can return to normal life in a month provided they follow a prescribed diet and a healthy lifestyle. The life expectancy of the donor is not affected after the surgery and does not require medical intervention after two months. The recipient after successful surgery can resume normal life after about two months with adherence to the prescribed diet and lifestyle. A liver transplant is life-altering as it improves one's chances of survival due to prompt recovery and successful outcomes. Disclaimer: This information does not replace professional medical advice. Consult a qualified specialist or your physician for personalised guidance.
23 April,2024 04:41 PM IST | Mumbai | mid-day online correspondent
Although the current craze for toxin-free skincare products may seem modern, its origins stretch back through time. For ages, individuals across the Indian subcontinent have embraced the use of natural ingredients like turmeric, aloe vera and rice water for skin care. Adding to the list of natural skincare ingredients is a lesser-known marvel: the Kokum fruit. Nestled amidst the breathtaking landscape of India's Western Ghats, this fruit is a common household item used for cooking and sherbet. Emerging from the Garcinia Indica tree, Kokum also serves as an excellent emollient that creates a protective layer on the skin. Take it from skincare gurus: Kokum remains the hidden elixir for achieving luminous and age-defying skin. Delving into the benefits of using Kokum for skincare, Midday Online spoke to a city-based skincare expert Namrata Naik, the National Technical Educator at Biosoft. Here is what she recommends: What are the key nutrients found in kokum that contribute to its skin-protective properties? Kokum, scientifically known as Garcinia indica, is a fruit native to the Western Ghats region of India. It has been traditionally used in Ayurvedic medicine and culinary practices for its numerous health benefits, including its skin-protective properties. Hydroxycitric Acid (HCA): Kokum is rich in HCA, a compound known for its antioxidant properties. Antioxidants combat free radicals, protecting skin from oxidative stress and premature aging while promoting a healthier, more radiant complexion. They help neutralise damage caused by environmental factors such as UV radiation and pollution Garcinol: These are polyisoprenyl benzophenones found in kokum, known for their anti-inflammatory and antibacterial properties. They help soothe irritated skin and prevent bacterial infections. Vitamin C: Kokum contains a good amount of vitamin C, which is essential for collagen production. Collagen is crucial for maintaining skin elasticity and preventing sagging and wrinkles. B-complex Vitamins: Kokum also contains various B-complex vitamins like niacin, riboflavin, and thiamine, which contribute to overall skin health and function. Vitamin E: Kokum is a good source of vitamin E, a potent antioxidant that helps nourish and protect the skin from damage caused by environmental factors like UV radiation and pollution. Essential fatty acids: Kokum butter/oil contains essential fatty acids like omega-3, omega-6 and omega-9, which help maintain the skin's lipid barrier, preventing moisture loss and keeping the skin hydrated. Also Read: An expert guide to reverse grey hair with natural remedies Using kokum for skin-lightening and skincare Kokum, a hidden gem in the world of skincare, offers a range of lesser-known techniques for achieving skin lightening: Kokum butter brightening balm: Craft a potent skin-lightening balm using kokum butter as the star ingredient. Melt kokum butter and blend it with a few drops of rosehip seed oil, renowned for its skin-rejuvenating properties. Incorporate a pinch of licorice root powder, known for its ability to inhibit melanin production. Apply this balm nightly to dark spots and areas of uneven pigmentation to gradually lighten and brighten the skin. Kokum infusion elixir: Create a skin-lightening elixir by infusing kokum oil with skin-brightening botanicals. Heat kokum oil gently and infuse it with crushed mulberry leaves, prized for their natural skin-lightening effects. Allow the mixture to steep for several hours, then strain and store in a dark glass bottle. Apply this infusion to cleansed skin before bedtime to fade dark spots and promote a more luminous complexion. Kokum glow mask: Whip up a revitalising glow mask using kokum powder and potent brightening agents. Combine kokum powder with a tablespoon of raw honey, known for its hydrating and exfoliating properties. Add a splash of freshly squeezed lemon juice, rich in Vitamin C to enhance skin radiance. Apply this mask to clean skin, let it sit for 15 minutes, then rinse off with warm water. Use weekly to visibly reduce dark spots and reveal a brighter, more even skin tone. Kokum soothing serum: Create a calming serum using kokum oil as a base. Blend kokum oil with a few drops of chamomile essential oil, renowned for its anti-inflammatory properties. Add a touch of lavender essential oil for its soothing scent and additional skin-calming benefits. Apply this serum to irritated or inflamed areas to reduce redness and promote skin healing. Kokum radiance scrub: Formulate an exfoliating scrub to reveal brighter, smoother skin using kokum butter. Mix melted kokum butter with sugar and a splash of lemon juice. Lemon juice acts as a natural exfoliant and skin brightener, while kokum butter provides moisturisation. Gently massage this scrub onto damp skin in circular motions, then rinse off with warm water to unveil a radiant complexion. Kokum herbal toner: Craft a refreshing toner infused with kokum extract to balance and revitalize the skin. Steep dried chamomile flowers and green tea leaves in hot water until fully infused, then strain the mixture and let it cool. Add a few drops of kokum extract to the cooled herbal infusion. Transfer the toner to a spray bottle and spritz onto clean skin or apply with a cotton pad after cleansing to tighten pores and enhance skin brightness. Also Read: Expert beauty guide to keep your makeup sweat proof this summer How do these nutritional properties specifically benefit the skin? Kokum boasts a plethora of benefits for skin care, including its remarkable contribution to skin lightening. Firstly, its high antioxidant content shields the skin from oxidative stress, thus thwarting premature aging and preserving a youthful visage. By neutralising free radicals, kokum effectively combats environmental aggressors like UV radiation and pollution, which can cause fine lines, wrinkles, and uneven skin tone. Furthermore, kokum's anti-inflammatory properties work wonders in calming irritated skin, reducing redness, and alleviating swelling, thereby promoting a clearer and more even complexion. Additionally, kokum's antibacterial properties play a crucial role in maintaining skin health by fending off acne-causing bacteria and preventing other bacterial infections. Its rich reserves of Vitamin C further contribute to skin lightening by stimulating collagen production, which enhances skin elasticity and firmness. Moreover, kokum's moisturising prowess cannot be overstated. The fatty acids present in kokum butter or oil deliver deep hydration to the skin, improving moisture retention and preventing dryness and roughness. As a result, kokum not only lightens the skin but also nourishes it from within, promoting a luminous and radiant appearance. Through its ability to promote skin cell regeneration, kokum facilitates the repair of damaged skin tissues, thus enhancing overall skin texture and radiance for a truly revitalised complexion. Lesser-known benefits of kokum that you need to know 1. Kokum butter/oil can be used to treat conditions like eczema and psoriasis due to its anti-inflammatory properties. 2. It can help alleviate sunburn and promote faster healing. 3. Regular use may improve skin tone and complexion. Also Read: Discover top 5 niacin-rich foods you must include in your diet What mechanisms of kokum make it effective in tackling skin issues? Kokum butter and oil excel in addressing dryness and dehydration of the skin through several mechanisms. Firstly, their exceptional emollient properties deeply penetrate the skin, effectively softening and smoothing dry areas. Secondly, the high concentration of essential fatty acids in kokum forms a protective barrier on the skin's surface, preventing moisture loss and ensuring long-lasting hydration. This barrier function not only locks in moisture but also shields the skin from external aggressors that can exacerbate dryness. Additionally, kokum's emollient nature contributes to reducing roughness and flakiness associated with dry skin conditions, promoting a supple and nourished complexion. Kokum contains compounds like hydroxycitric acid (HCA) and citric acid, which exhibit mild bleaching properties. These compounds help in lightening dark spots, blemishes and hyperpigmentation, gradually evening out the skin tone. Also, the fruit is rich in antioxidants such as vitamin C, which helps in the repair of skin cells and prevent skin darkening. Disclaimer: This information does not replace professional medical advice. Consult a qualified specialist or your physician for personalised guidance.
23 April,2024 09:30 AM IST | Mumbai | Ainie RizviThe pressure that we face while at work has a big impact on our sleep quality. There is a strong correlation and mutual impact between work, productivity and sleep. While working efficiently frequently culminates in better quality sleep, sleep deprivation can reduce work performance and productivity. Working long hours can result in burnout and chronic stress, which can lead to physical and emotional exhaustion as well as a loss of motivation. According to the ResMed Sleep Survey 2024, the top cause of disrupted sleep in India is work-related stress, with 42 per cent of respondents stating it as what keeps them up at night. Workplace stress may also have a negative cognitive impact on sleeping patterns. Insufficient sleep can lead to problems at work, including bad decision-making, a limited attention span, and unhealthy coping mechanisms. It is imperative to put emphasis on healthy sleep practices in order to increase productivity. Here are some recommendations for improving your quality of sleep and disconnecting from work while at home: Developing work-life balance: Avoid bringing your job to the bed as the bed should be an escape from the grind of work. It is also essential that you turn off laptops after work, as it allows the mind to unwind as blue light from electronics has the ability to suppress melatonin, a hormone that regulates sleep. The Sleep Survey highlights 25 per cent of Indian respondents saying screens and electronic devices keep them up at night and it is of the utmost importance to try to put electronics away an hour or more before going to bed. Taking charge of work-related stress: Establishing realistic deadlines, delegating assignments, and prioritising responsibilities are all ways that people can manage work-related stress. Recognising and documenting stressful circumstances can help individuals better understand stressors and enhance the quality of your sleep. Maintaining sleep hygiene: Sleep quality and quantity can be influenced by a variety of factors, including your lifestyle, surroundings, schedule and routines. Setting a regular bedtime and wake-up time will help in creating a regular sleep rhythm, which will improve your sleep hygiene. It can help achieve better work-life balance and happiness by increasing your motivation, concentration, and resilience. Diagnosing sleep disorders: When a person struggles with consistently getting enough sleep due to an illness or sleep disorders, the quality of their sleep is negatively impacted. Obstructive Sleep Apnea is one such sleep disorder that has been connected to excessive daytime sleepiness (EDS). It is crucial to understand if one is suffering from a sleep disorder and to recognise and treat the disorder promptly. Opting for relaxation techniques: Implementing relaxation techniques into a daily routine may help calm one's mind and body, resulting in more restful sleep. Progressive muscle relaxation, deep breathing exercises, and meditation are all beneficial approaches to promoting unwinding. The association between sufficient sleep and healthy well-being has been continually displayed. The best approach to managing sleep issues is to achieve seven to nine hours of sleep per night. It is advised to speak with a healthcare provider if you or a loved one shows symptoms of fatigue or excessive daytime sleepiness. (Dr Sibasish Dey, Head, Medical Affairs, South Asia, ResMed) Also Read: What Taylor Swift should know about anxiety supplement L-theanine
22 April,2024 07:25 PM IST | Mumbai | mid-day online correspondentWhen Taylor Swift announced to the world that she was taking L-theanine, a "natural supplement to help with stress and anxiety," Swifties weren't the only ones to sit up and take notice. Years later, despite only limited research on this substance's benefits, online retailers offer a wide range of different L-Theanine products in powder or capsule form. Most products promise a calming effect, less anxiety and stress, as well as better concentration and sleep. But does this amino acid, mainly found in green tea leaves, really mean reduced stress levels? Previous research has suggested that this green tea amino acid may help with anxiety and stress. "L-theanine significantly increases activity in the alpha frequency band which indicates that it relaxes the mind without inducing drowsiness," one study in 2008 suggested. And yet authors believe further research is also needed to clinically prove any potential benefits. What's more, any potential risks or side effects from prolonged usage of this supplement have not been clinically ruled out. Advertising health-related claims in the European Union is not permitted for this amino acid, and the European Commission EFSA has denied claims submitted for L-theanine such as improved concentration and relaxation. Interest in L-theanine has spiked since Taylor Swift wrote about it in 2019. "I take L-theanine, which is a natural supplement to help with stress and anxiety," she said in a piece for Elle magazine. The good news is that there are plenty of other - clinically proven - ways to help with stress and anxiety. These include special breathing techniques and meditation exercises such as the "body scan" technique or the method of progressive muscle relaxation. And if you're lucky sometimes you work out on your own how to get rid of all those fears - like Swift herself did in "Out of the Woods" when she found out that the monsters turned out to be just trees. Also Read: How higher cortisol levels impact skin's barrier function This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
22 April,2024 07:03 PM IST | Mumbai | IANSIf you have spent nights eating chocolates or ice cream, then 'loneliness' can be the reason behind the binging on sugary items, say researchers. According to the study published in the journal JAMA Network Open, loneliness can cause an extreme desire for sugary foods. To conduct the study, the researchers linked brain chemistry from socially isolated individuals to poor mental health, weight gain, cognitive loss, and chronic diseases such as Type 2 diabetes and obesity. Senior study author Arpana Gupta, an Associate Professor at the University of California, Los Angeles, said that she wanted to observe the brain pathways associated with obesity, depression, and anxiety, as well as binge eating, which is a coping mechanism against loneliness. The study included 93 premenopausal participants, and the results indicated that people who experienced loneliness or isolation had a higher body fat percentage. Moreover, they displayed poor eating behaviours such as food addiction and uncontrolled eating. Scientists used MRI scans to monitor the participants' brain activity while they were looking at abstract images of sweet and savoury foods. The results revealed that individuals who experienced isolation had more activity in certain regions of the brain that are responsible for reacting to sugar cravings. These same participants showed a lower reaction in areas that deal with self-control. According to Gupta, social isolation can cause food cravings similar to "the cravings for social connections". This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever.
22 April,2024 03:31 PM IST | New Delhi | IANSWhile most parents of preschool kids aim to give their children a balanced or nutritional diet, one in eight parents requires their children to eat everything on their plate, a new study revealed on Monday. According to a study conducted by the US-based University of Michigan, just one in three parents believe the standard American diet is healthy, compared to half who rank the Mediterranean diet higher in nutritional value. As per Susan Woolford, Assistant Professor at the University of Michigan, parents who try to force kids to eat everything on their plate may encourage portions that go beyond feeling full. "Requiring children to eat everything on their plate, or withholding dessert unless all other foods are eaten, can lead to overconsumption, especially if portion sizes are too large for the child’s age," she added. The study, based on 1,083 responses from parents of children ages 3-10 surveyed in February, also noted that 60 per cent of parents will prepare a separate meal if their child dislikes the food served, often opting for a less healthy alternative. "Rather than allowing the child to choose an alternate menu, parents should provide a balanced meal with at least one option that their child is typically willing to eat," Woolford said. She further suggested that if a child chooses not to eat, parents need not worry, as this will not harm healthy children and "they will be more likely to eat the options presented at the next meal." Woolford also recommended avoiding snacks between meals to help children develop a better appetite and increase their willingness to eat the foods offered. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever.
22 April,2024 03:01 PM IST | San Francisco | IANS
The temperature in Mumbai has been inching closer to 40 degrees with a persistent heatwave alert from the IMD. Though Mumbai doctors are not yet receiving cases of heatstroke, they predict the rise in cases as the summer season marches into May. Giving in to the soaring temperatures, Mumbaikars are spotted wearing sunglasses, caps and other headgear to keep their body temperature under normal limits. The sale of chilled water bottles and other fizzy drinks has shot up. Summer drinks like aam panna, nimbu paani and nariyal paani have taken centre stage. While Mumbaikars are trying their best to keep themselves cool during this blazing heat, the risk of heat-induced ailments like heatstroke cannot be ignored. Considering this, Mid-day.com dialled city health experts to seek guidance on how citizens can protect themselves from heatstrokes. Dr Bikky Chaurasia, consultant, internal medicine, Kokilaben Dhirubhai Ambani Hospital, Dr Gaurangi Shah, consultant - general medicine, P. D. Hinduja Hospital and MRC, and Dr Geeta Makhija Chhabria, consultant, general medicine, Jaslok Hospital & Research Centre share detailed guidance on heatstroke protection. “Heatstroke occurs when the body can no longer control its temperature. The body's temperature rises rapidly, the sweating mechanism fails, and the body fails to cool down. When heatstroke occurs, the body temperature can rise to 106°F or higher within 10 to 15 minutes,” Shah tells Mid-day.com. “Our body functions best at an internal temperature of about 37°C (98.6°F), but everyone has their own ‘normal’ body temperature which may be slightly higher or lower. Our bodies also constantly adapt their temperature to environmental conditions. It goes up when we exercise, for instance, and it is lower at night and higher in the afternoon than in the morning. The organ systems that work together to maintain body temperature are the nervous system, the muscular system, and the vascular system. Our internal body temperature is regulated by a part of our brain called the hypothalamus. The hypothalamus checks our current temperature and compares it with the normal temperature of about 37°C.” He adds, “If our temperature is too low, the hypothalamus ensures that the body generates and maintains heat. Contrastingly, if our current body temperature is too high, heat is given off or sweat is produced to cool the skin.” When sweating and other mechanisms to reduce temperature fail, the body refuses to cool down and its temperature rises rapidly causing a heatstroke. Who is more at risk of heatstroke in summer? Chaurasia: Several factors can increase the risk of heatstroke for some individuals during the summer. These include: 1. Elderly individuals: Older adults may have less efficient heat regulation systems. 2. Children: They may be less aware of the need to hydrate or take breaks from physical activity. 3. People with chronic illnesses: Conditions like heart disease, diabetes, or obesity can make it harder for the body to regulate temperature. 4. Outdoor workers: Those who work outdoors are at higher risk due to prolonged exposure to high temperatures. 5. Athletes: Especially during intense training or competitions, athletes can be vulnerable to heatstroke if they don't take proper precautions. 6. Individuals with certain medications: Some medications can interfere with the body's ability to regulate temperature. 7. People living in urban areas: Urban heat islands can make cities significantly hotter than surrounding areas, increasing the risk of heat-related illnesses. Also Read: Aamsul Saar to Kokum Hummus: Try these refreshing Kokum-infused drinks and dishes to beat the Mumbai heat What can trigger a heatstroke? Chaurasia: Here are some reasons that can cause one to suffer from a heatstroke 1. High temperatures: Exposure to extreme heat, especially during heatwaves, can cause stress to the body's cooling systems. 2. Humidity: High humidity levels make it harder for sweat to evaporate, reducing the body's ability to cool down. 3. Dehydration: Insufficient fluid intake or excessive fluid loss through sweating can lead to dehydration, impairing the body's ability to regulate temperature. 4. Strenuous physical activity: Engaging in vigorous exercise or labour in hot conditions can generate excess heat, especially if proper hydration and rest are lacking. 5. Underlying health conditions: Certain medical conditions or medications can affect the body's ability to regulate temperature, increasing susceptibility to heatstroke. 6. Alcohol consumption: Alcohol can impair judgment and interfere with the body's ability to regulate temperature, increasing the risk of heat-related illnesses. 7. Clothing and environment: Wearing tight or heavy clothing, or being in confined spaces with poor ventilation, can contribute to heat buildup in the body. Are there any specific types of heatstroke depending on the severity? Shah: There are two forms of heatstroke -- Classic and exertional. Classic heatstroke typically affects elderly individuals with chronic medical conditions while Exertional heatstroke affects otherwise healthy people who engage in strenuous exercise in hot or humid weather. Classic heatstroke patients often present with hot, dry skin because of a failure of the normal sweating response, also known as anhidrosis. Whereas in exertional heatstroke, anhidrosis Instead, prolonged sweating occurs following the cessation of exercise. In elderly people who experience classic heatstroke, the mortality exceeds 50 per cent. The mortality rate in exertional heatstroke is less than 5 per cent. What are the common symptoms of heatstroke? Chhabria: 1. High body temperature: A core body temperature of 104 F (40 C) or higher, obtained with a rectal thermometer, is the main sign of heatstroke. 2. Altered mental state or behaviour: Confusion, agitation, slurred speech, irritability, delirium, seizures and coma can all result from heatstroke. 3. Alteration in sweating: In heatstroke brought on by hot weather, your skin will feel hot and dry to the touch. However, in heatstroke brought on by strenuous exercise, your skin may feel dry or slightly moist. 4. Nausea and vomiting: You may feel sick to your stomach or vomit. 5. Flushed skin: Your skin may turn red as your body temperature increases. 6. Rapid breathing: Your breathing may become rapid and shallow. 7. Racing heart rate: Your pulse may significantly increase because heat stress places a tremendous burden on your heart to help cool your body. 8. Headache: You might experience a throbbing pain in your head. Also Read: Scorching summer in Maharashtra: Mumbai expert shares handy tips to protect children from the heat How can heatstroke be prevented? Chhabria: Heatstroke is predictable and preventable. Take these steps to prevent heatstroke during hot weather: 1. Drink plenty of fluids: Staying hydrated will help your body sweat and maintain a normal body temperature. 2. Avoid dehydrating fluids: Beverages like tea, coffee and alcohol cause the body to dehydrate raising the risk of summer ailments. 3. Wear loose-fitting, lightweight clothing: Wearing excess clothing or clothing that fits tightly won't allow your body to cool properly and also hamper the free flow of air leading to trapped heat in the body. 4. Protect against sunburn: Sunburn affects your body's ability to cool itself, so protect yourself outdoors with a wide-brimmed hat and sunglasses and use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you're swimming or sweating. 5. Take extra precautions with certain medications: Be on the lookout for heat-related problems if you take medications that can affect your body's ability to stay hydrated and dissipate heat. 6. Never leave anyone in a parked car: This is a common cause of heat-related deaths in children. When parked in the sun, the temperature in your car can rise to 20 degrees F (more than 11 C) in 10 minutes. It's unsafe to leave a person in a parked car in warm or hot weather, even if the windows are open or the car is parked in the shade. If you park your car keep it locked to prevent your child from entering. 7. Don’t over-exert yourself during hot hours of the day: If you can't avoid strenuous activity in hot weather, drink fluids and rest frequently in a cool spot. Try to schedule exercise or physical labour for cooler parts of the day, such as early morning or evening. 8. Get acclimated: Limit time spent working or exercising in heat until you're conditioned to it. People who are not used to hot weather are especially susceptible to heat-related illness. It can take several weeks for your body to adjust to hot weather. Also Read: Greasy and itchy skin in summer? Here is an easy guide for healthy skin during the hot season What complications can a heatstroke lead to? Shah: Complications of heatstroke include Acute Respiratory Distress Syndrome (ARDS), Disseminated Intravascular Coagulation (DIC), Acute Kidney Injury (AKI), liver injury, hypoglycaemia, rhabdomyolysis (severe muscle injury), and seizures. Despite normalisation of core temperature with cooling, many patients continue to display core temperature disturbances and multi-organ dysfunction. Research has shown that even reversible complications following heatstroke may take longer than seven weeks to resolve. Chabbria: Heatstroke can result in several complications including death, depending on how long the body temperature is high. It can cause vital organ damage like your brain or other vital organs to swell, possibly resulting in permanent damage. Death can occur if vital organ damage continues or is permanent and major. What should one immediately do in case of a heatstroke? Chhabria: Heatstroke requires immediate medical treatment. If you’re waiting for an ambulance to arrive, try to cool the person as much as possible by: 1. Applying ice packs to the neck, groin and armpits.2. Encouraging them to drink slightly salted fluids, such as sports drinks or salted water.3. Have them lie down in a cool, shady, well-ventilated environment.4. Immersing them in cool water, if possible.5. Sprinkling water on them and blowing air across their bodies (evaporative cooling).6. Monitoring their breathing carefully and removing any airway blockages.7. Don’t give any medications, including aspirin and acetaminophen.8. Remove any clothing that is tight or heavy. At the hospital, the person with heatstroke may receive:1. Cooled intravenous fluids through a vein in their arm.2. Cooling blanket.3. Ice bath.4. Medication to prevent seizures.5. Supplemental oxygen. Sometimes cold-water lavage is necessary. This treatment uses catheters (thin, flexible tubes) to fill body cavities with cold water. This helps lower the body temperature overall. The catheter may go into the rectum or down the throat.Healthcare providers stop cooling treatments once the body reaches about 102 degrees Fahrenheit (38.9 degrees Celsius). What OTC medications should be taken to ease the effects of heatstroke? Chaurasia: There is no specific medication to keep handy in heatstroke but a few things can be kept handy such as ors solution. Shah: Do not take paracetamol, aspirin or other such medicines to treat fever/high body temperature due to heatstroke. This worsens the condition and causes liver damage. Disclaimer: This information does not replace professional medical advice. Consult a qualified specialist or your physician for personalised guidance.
22 April,2024 09:30 AM IST | Mumbai | Aakanksha AhireAfter the tragic death of 19-year-old Shivansh who fell into a water tank and died while making a reel for social media, psychology experts have asked parents to work in coordination with the schools to provide love, recognition and validation that young people seek on social media, even while putting their lives in danger. Clinical psychologist and former head of the psychology department at Lucknow University, Prof Pallavi Bhatnagar said young people want to be noticed, even if it means losing relationships. She explained that in a fast-changing world, relationships often suffer. Youngsters seek recognition, security and belonging, so they turn to the Internet for support. "They think doing unique things will get them attention and make them feel good, like a drug. This makes them constantly crave more attention and try to outdo others," she said. Prof Adarsh Tripathi from the psychiatry department of the King George's Medical University (KGMU) here said that five to six young patients struggling with social media addiction and having suicidal feelings, visit him daily. They make risky or explicit content. When people see it, they want more to be seen, which keeps them hooked. Also Read: Rising cases of child abuse in schools: How to ensure student safety? Social media gives a dopamine rush in the brain, like an addiction, said the experts. To counter this trend, Prof Bhatnagar suggested parents should pay attention and tell them not to take the Internet too seriously. Group discussions should be arranged at school, keeping in mind the risky stuff they might do. Prof Tripathi suggested holding off on giving adolescents smartphones with social media. “Playing outdoor sports can also help in controlling the urge to make reels or view it,” he added. Also Read: Virtual autism: How screen addiction in toddlers can hamper their cognitive development In an interesting observation, it has been seen that all UP Board top scorers have one thing in common, they are ‘inactive’ on social media. The toppers said that board preparation is incomplete without daily revisions and one should be trusting classroom teaching rather than running after knowledge from the Internet and coaching classes. Though born in the times of social media reel popularity, these toppers maintained a safe distance from social media. Almost all the toppers said that they preferred reading books instead of being active on social media. Also Read: Scorching summer in Maharashtra: Mumbai expert shares handy tips to protect children from the heat This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever.
21 April,2024 01:55 PM IST | Lucknow | IANSIn a world where fertility is often taken for granted, the harsh reality of infertility can be a challenging pill to swallow. Seeking to demystify the complex web of factors contributing to infertility in young males and females, we turn to the expertise of Dr. Monica Jani, a distinguished gynaecologist and obstetrician at Bhailal Amin General Hospital. Here's what she had to say: What are the primary factors that can contribute to infertility in men and women? Primary factors contributing to infertility in both men and women include cervical, tubal, uterine and ovarian issues in women and pretesticular, testicular, and post-testicular factors in men. Both sexes can be affected by lifestyle factors such as diet, obesity, smoking, alcoholism and exposure to chemicals. Genetics also play a role, with inherited disorders or chromosomal abnormalities potentially impacting fertility. Advanced age and stress are additional factors affecting fertility. Also Read: India's fertility rate down from 6.2 to under 2 since 1950, will fall to 1.3 in 2050: Study What is the average dip in fertility rate among young adults? The average dip in fertility rate among young adults is influenced by various factors, but it's essential to note that infertility affects about 10 to 15 per cent of couples. While specific statistics regarding the average dip in fertility rate among young adults may vary, lifestyle choices, environmental factors and delayed childbearing contribute to this decline. How diet, lifestyle and environmental factors influence fertility rate Diet, lifestyle and environmental factors significantly influence fertility rates. Obesity can lead to anovulation in women and decrease sperm quality in men. Compulsive exercise can similarly affect ovulation in women and sperm count in men. Smoking, alcoholism, exposure to chemicals and drug usage impact fertility in both partners. These factors underscore the importance of a healthy lifestyle and minimizing exposure to harmful substances for optimal fertility. Also Read: India's fertility rate plummets, doctors seek solutions Do genetics play a role in fertility, both in terms of male and female? Yes, genetics play a role in fertility for both men and women. Inherited disorders, chromosomal abnormalities, and mutations can impact reproductive health. These genetic factors may affect various aspects of fertility, including hormone regulation, gamete production and embryo development, highlighting the importance of genetic screening and counselling in fertility assessment and treatment. How common are issues with sperm quality among men? Issues with sperm quality are relatively common among men, with various factors contributing to decreased sperm quality. These factors include testicular factors like testicular failure, trauma, and varicocele, as well as lifestyle factors such as smoking, alcoholism, and exposure to environmental toxins. Additionally, genetic factors and advanced age can also affect sperm quality. However, advancements in fertility treatments offer options for addressing issues with sperm quality and improving the chances of conception. Also Read: HK, Singapore food regulators red flag ‘cancer-causing’ ingredient in certain MDH, Everest spices
20 April,2024 06:27 PM IST | Mumbai | mid-day online correspondentADVERTISEMENT
