Five flexibility boosting exercises

Deadlift with broom stick (works on hamstrings and lower back)

Glute Stretch (works on the buttocks and lower back of the bent leg)


Squats (improves hip and lower back flexibility)


Suryanamaskars (works on the shoulder, back, and hamstrings)

Exercises courtesy fitness expert Deepesh Bhatt; Illustrations/Satish Acharya

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