Kelly Osbourne, the daughter of rock star Ozzy Ozbourne, explained her new svelte physique was all about getting back to the basics: eating well, working out and self-esteem, according to the blog FitSugar. Here are some tips la Osbourne picked up on by health blogs (SocialWorkout, FitSugar, RealAge) from September 7, posting tips that might help you make healthier lifestyle changes.
Kelly Osbourne, the daughter of rock star Ozzy Ozbourne, explained her new svelte physique was all about getting back to the basics: eating well, working out and self-esteem, according to the blog FitSugar. Here are some tips la Osbourne picked up on by health blogs (SocialWorkout, FitSugar, RealAge) from September 7, posting tips that might help you make healthier lifestyle changes.
Diet
- Make healthy choices: whole, natural foods, avoid processed carbs, refined sugars.
- Skip the fad diets.
- Forget the abstaining from food after 7pm rule, Osbourne recommends a bedtime snack to boost metabolism.
Work out
- Keep a regular routine.
- Osbourne credits Pilates and the Bar Method.
Self-esteem
- Accept yourself and your flaws.
- Try not to sweat the small stuff and obsess on calories.
Other habits that can promote greater well-being
- Power down, de-stress with a book, friends (in person).
- Sleep well and get enough rest.
- Connect with your partner and pets.
- Remember to breathe.
Subscribe today by clicking the link and stay updated with the latest news!" Click here!
