Here is a list of five common seeds you must include in your everyday diet for better nutrition. Take a look

1. Flax seeds: These are a great source of soluble fibre. Flax seeds lower cholesterol level and keep you full for a longer time. Flax seeds also contain Omega-3 fatty acids, which helps to boost brain health. Consumption of flax seeds can lower the risk of age-related macular degeneration. Studies have also shown that flax seeds help prevent certain types of cancers. Mix a handful of flax seeds in salads, soups, yogurt, and smoothies or bake it into muffins for additional taste and nutrition.