How can exercise make you happy

Holistic nutrition, integrative and lifestyle medicine expert Luke Coutinho on the role of diet, and the benefits of boosting your happy hormones through exercise

Image for representational purposes only. Photo Courtesy: iStock

While the pandemic reiterated the focus on health, and holistic wellbeing as being prerequisites to happiness, research has proven that physical activity aids in production of happy hormones. We spoke to Luke Coutinho, holistic nutrition, integrative and lifestyle medicine expert, and founder of You Care about the relationship between nutrition, exercise, and our happy hormones.

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