Nutrition plays a very important role in our lives but very often we take it for granted. While one often focuses on children and older adults, working adults visibly take their food-eating habits for granted as they are met with deadlines and challenges. This National Nutrition Week, health experts share why eating on time is crucial
Image for representational purposes only. Photo Courtesy: iStock
- Due to long working hours it has become difficult to keep the meal routine in check
- Nutrition is crucial as it provides energy and supports cognitive function
- Nutrition differs in men and women as both go through different life processes
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