You can detoxify your body by keeping yourself more hydrated, cutting out one-time meals, eating only light-cooked food, avoiding junk food, increasing physical activities, and trying out some home remedies like chewing cumin seeds and rock salt, ginger and jaggery, fennel seeds too can help but all in moderation
Avoid oily, spicy, cheesy, fermented foods. Consume lightly cooked/steamed food to rekindle the appetite. Eat fruits instead of drinking them as juices.
Drink boiled water regularly. It not only improves digestion but also aids in keeping the internal channels of your body clean and strong.
Festivities disrupt our regular exercising habits. It becomes necessary to bounce bank. Start working out regularly. Practice yoga and meditation to help maintain a healthy lifestyle.
It nearly takes a few days to one week to detox your body. Sometimes, it can take longer than expected as it depends on the body functioning of every individual since we all have different body types.
With inputs from IANS.
Photos Courtesy: iStock.
ADVERTISEMENT
