<h2>For kids</h2>
<p><img src="http://origin.mid-day.com/images/2025/jan/Mindspace-space_e.jpg" alt="" width="1280" height="720" /></p>
<p><strong>Safe and sound:</strong> You don&rsquo;t have to be a wordsmith to express your feelings. This music therapy-based app allows you to journal in the language of music using a calming user-friendly experience that allows you to simply tap to add or remove elements.<br />Log on to: Cove on app stores</p>
<p><strong>Moshi moshi, wellness:</strong> This BAFTA Children&rsquo;s Award-winning app comes with audio stories, puzzles and bedtime stories, all focussed on the concept of healthy digital play. With easy-to-follow meditation and grounding techniques to dissolve stress, our favourite is the no-advertisements policy that protects children from distractions.<br />Log on to: Moshi on app stores</p>
<p><img src="http://origin.mid-day.com/images/2025/jan/Interface_e.jpg" alt="The Finch interface (left) Moshi" width="1280" height="720" /><br /><strong><em>The Finch interface (left) Moshi</em></strong></p>
<p><strong>A friend in me:</strong> Teach your children self-care through an app that brings their mental wellbeing to life as an adorable pet, Finch. With daily tasks and affirmations, this is the cutest way to build a good habit.<br />Log on to: Finch on app stores</p>
<h2>For the 9-to-5-ers</h2>
<p><strong>Mood matters:</strong> &ldquo;How are you?&rdquo;&mdash; The home screen of this app asks you throughout your hectic workday. This daily journalling and mood tracking app encourages you to log your mood and feelings into a micro-diary to help identify broader trends. With day, month and year-wise tracking, those elusive stressors stand no chance.<br />Log on to: Daylio Journal on app stores</p>
<p><strong>In a jiffy:</strong> Why not slip in a quick mental reset between meetings? With micro-meditation routines guided by experts and sprinkled with humour, this app is perfect for first-timers wanting to dip their toes before diving into mindfulness.&nbsp;<br />Log on to: 10&#37 Happier on app stores</p>
<h2><img src="http://origin.mid-day.com/images/2025/jan/Music-aa_e.jpg" alt="" width="1280" height="720" /></h2>
<p><strong>Sounds like a dream:</strong> If sleep doesn&rsquo;t come easy even after a long day&rsquo;s work, this app might be the answer. Using soundscapes featuring calm music, voice narrations and sounds from nature, this team of audio engineers, musicians and psychoacoustic researchers have packed a good night&rsquo;s sleep in an app. If you&rsquo;re a stickler for reviews, especially by famous folk, this one comes recommended by JK Rowling.<br />Log on to: Pzizz on app stores</p>
<h2>For senior citizens</h2>
<p><img src="http://origin.mid-day.com/images/2025/jan/Brainwell_e.jpg" alt="" width="1280" height="720" /></p>
<p><strong>Play it out:</strong> According to Harvard Medical School, activities like games, puzzles, and writing may help delay the onset of dementia in older adults. This app (above) offers over 50 engaging, easy-to-learn games across categories like memory, attention, and language to keep your brain active and sharp.<br />Log on to: Brainwell on app stores</p>
<p><img src="http://origin.mid-day.com/images/2025/jan/Senior-citizens_e.jpg" alt="" width="1280" height="720" /></p>
<p><strong>Dear diary:</strong> This medication reminder doubles as a mood tracker to help you understand how your medication is affecting your overall mood. With a health diary that lets you jot down your feelings, this app can provide valuable insights that contribute to a better diagnosis at your next doctor&rsquo;s visit.<br />Log on to: MyTherapy on app stores</p>
<p><strong>Be positive:</strong> Designed to help older individuals overcome negativity, this app features activities conceptualised by doctors and researchers. A community page also lets users share their tips to combat loneliness, a challenge faced by nearly a quarter of the senior population in the world, according to the WHO.<br />Log on to: Happify on app stores&nbsp;</p><p>
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Getting into the right mindspace is more of a journey than a goal. In 2025, these apps will make the ride a tad easier

From children to adults: Use these nine apps to aid your mental health in 2025

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Home / Mumbai-guide / Things To Do / Article / From children to adults: Use these nine apps to aid your mental health in 2025