<h2>Relieve back pain and more</h2>
A standing desk might be a great way to relieve stiffness and pressure zones that occur while sitting; however, it&rsquo;s critical that you alternate between standing and sitting often, advises Dr Pooja Mehta, osteopath, sports physiotherapist and founder, Physio Hub in Malad West.
<img src="http://images.mid-day.com/images/images/2022/sep/Phone-stand_e.jpg" alt="Standing desk from Ikea" width="1280" height="720" /> Standing desk from Ikea
Commenting on the emerging trend, she recommends 20 minutes of sitting and 10 minutes of standing. In addition to promoting one&rsquo;s mobility, better posture, and relieving back pain and tightened neck muscles, Dr Mehta, who carries out patient consultation while standing, adds, &ldquo;Alternate standing and sitting will also help you be more alert and elevate your mood since sitting might make you feel lethargic.&rdquo;
<img src="http://images.mid-day.com/images/images/2022/sep/Dr-Pooja-Mehta_e.jpg" alt="Dr Pooja Mehta" width="1280" height="720" /> Dr Pooja Mehta
Standing desks can also benefit home chefs, teachers and other professionals who carry out work on a platform at an incorrect height, Dr Mehta points out. Her pro tips include using a timer to remind you to switch desks and standing on anti-fatigue mats and wearing comfortable shoes.
<h2>Get into position</h2>
Speaking about correct posture, Dr Concesao D&rsquo;Costa-Colaso, founder, Physiofit Physiotherapy Clinic in Vasai, shares pointers to keep in mind when adjusting your desk: Ensure your screen is at eye level, your elbows are supported at a right angle and your shoulders are relaxed.
<img src="http://images.mid-day.com/images/images/2022/sep/Dr-Concesao_e.jpg" alt="Dr Adnan Badr and Dr Concesao D&rsquo;costa-Colaso" width="1280" height="720" /> Dr Adnan Badr and Dr Concesao D&rsquo;costa-Colaso
Add a laptop or screen stand to get the right height. While sitting, don&rsquo;t slouch to avoid affected breathing patterns and a decrease in lung capacity. Adding to this, Dr Adnan Badr, a sports physiotherapist, suggests a 20-20-20 solution where every 20 minutes, you walk 20 feet for 20 seconds. &ldquo;While standing, wear shoes with proper arch support and cushioning, keep a one-foot distance between your feet so the weight is distributed on both feet, and occasionally shift your weight on either foot. Don&rsquo;t lock your knees to avoid strain.&rdquo;
<h2>Case study</h2>
<img src="http://images.mid-day.com/images/images/2022/sep/Aditya-Athalye-a_e.jpg" alt="" width="1280" height="720" />
Aditya Athalye, an independent consultant in functional programming, has been using standing desks since 2010 to achieve an ergonomically-sound position while working. Whether at home or at work, he switches from cartons and books supporting his computer monitor to using a high chair for his non-adjustable high desk. Highlighting the ills of being in a static position for long hours, Athalye says, &ldquo;You must move around, do forward bends, and stretch. I don&rsquo;t have water at my desk which forces me to walk to the kitchen when I&rsquo;m thirsty.&rdquo;
<h2>Shop here</h2>
<img src="http://images.mid-day.com/images/images/2022/sep/Amazon-a_e.jpg" alt="Screen mount by Home Canvas" width="1280" height="720" /> Screen mount by Home Canvas
Electric adjustable desk with a monitor shelf Log on to: jin.net.in Cost: Rs 30,500
Bekant, adjustable desk Log on to: ikea.com/in Cost: Rs 42,900
Wall mounted table Log on to: urbanladder.com Cost: Rs 2,399
Ergonomers Log on to: flipkart.com Cost: Rs 21,499
Regime computer armrest for standing and sitting desks Log on to: flipkart.com Cost: Rs 600
Portable adjustable mount Log on to: amazon.in Cost: Rs 10,995
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With the standing work desk becoming popular, experts decode how it can help your posture

High desk on high ground: Can a standing work desk help one with their posture?

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