Stepping into a judo class puts you on the path of several physical and mental health benefits. Developed by Dr Jigoro Kano in Japan in the 1880s, judo was introduced at the Tokyo Olympics in 1964. A weapon-free and strike-free combat sport, it focuses on techniques that allow you to defend yourself from opponents using throws, locks, sweeps and grappling moves. Sensei Suresh Kanojia, founder of Suresh Kanojia Martial Arts and Fitness Studio and United Judo Academy in Andheri, has been practising the martial art form for 38 years. He shares how judo can help achieve a fitter and calmer version of yourself.

Healthy choice

>> With judo, the body develops agility, flexibility and strength. While you won’t see punches and strikes being carried out at a training session, the martial art form requires arm, leg and abdomen strength. The routines will help you gain lean muscles.