Imagine waking up one day and realising that you don't have a job anymore? Well, losing a job can be one of the most stressful experiences a person can go through, especially if you have a family to support
Imagine waking up one day and realising that you don't have a job anymore? Well, losing a job can be one of the most stressful experiences a person can go through, especially if you have a family to support. But it's equally important for you to maintain your perspective to pull yourself out of this crisis. Here are some suggestions to help you cope better with the trauma:
Understand the stages of loss
When you lose a job you feel like someone's pulled the rug from under your feet. It's normal to feel overwhelmed, disoriented or just plain scared on losing a job. The loss of a job is akin to the loss of a loved one. You will go through stages like shock, denial, anger, depression and finally acceptance. Recognising these stages will help you recover better and faster.u00a0
Getting your employee benefits
Though you may be totally distraught, it's important for you to get whatever is due in form of gratuity, medical insurance, employee's fund, etc. You need to go through the negotiation process with a clear mind. Some employers may also provide psychological counselling to ease your distress.u00a0
Recover gracefully
You might be angry or sad for weeks or even months. Give yourself the time to grieve the loss, and express your feelings in a healthy way. You can seek support from a psychiatrist, volunteer with an NGO or learn a new hobby. Make sure that you stay mentally healthy and stay away from addictions like smoking, drinking or drug abuse.u00a0
Find support
It's important for you to find both professional and emotional support in this period. Try and get some contract work so that you can at least pay off your bills. Join a social group, brainstorm ideas to get work and take help from sympathetic friends or family members.u00a0 At the same time you should maintain contact with ex-colleagues, professional consultants, friends, mentors, ex-bosses, etc to get a full-time job at the earliest.u00a0
Stay motivated
Establish a routine for yourself as that will help you stay grounded. Exercising regularly can also help you handle the stress in a much better manner. You can use this time to study a new course or learn a new skill, which might help you revive your employment prospects. Budget your expenses and find out how frugally you can live, without really killing your happiness.u00a0 Join an NGO or volunteer for some sort of social service as it really helps you raise your spirits.u00a0
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