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Want a body like Kareena, Bipasha?

Updated on: 16 March,2009 09:52 AM IST |
Kaumudi Gurjar |

Power Yoga combined with a proper diet and healthy mindset can help you lose weight

Power Yoga combined with a proper diet and healthy mindset can help you lose weight

Are you one of those who always wanted a sexy and toned body, but didn't know how to go about it? With the benefits of power yoga, your dream for a glass-hour figure can turn into a reality.

"Youngsters who are looking for a more active and dynamic form of yoga are turning to Power Yoga", said Daphnee, Canadian Power Yoga Guru, whose classes are packed these days.

Daphnee attributes the sudden interest in Power Yoga to actresses who've linked the art to weight loss. Actresses Kareena Kapoor, Bipasha Basu and Shilpa Shetty are practitioners of Power Yoga.

But Daphnee says only doing Power Yoga does not guarantee weight loss. "A change in lifestyle, combined with proper eating habits and healthy mind patterns along with Power Yoga will help you achieve results," she said.
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Ashwini Walimbe, a software professional who recently joined Power Yoga classes, said, "Power Yoga tones the muscles and makes you feel relaxed and energetic all day.

Initially, I found it difficult, but Daphnee, my teacher, made it simpler so that I could adapt all postures and alignments."

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