Malaika Arora got the right balance to perform yoga, here's proof

Feb 01, 2019, 07:28 IST
  • Malaika Arora got the right balance to perform yoga, here's proof

    Malaika Arora, who is known as a fitness enthusiast, was spotted at her yoga classes in Bandra, Mumbai. The actress was seen doing a balancing act during the session. All pictures/Yogen Shah

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  • Malaika Arora got the right balance to perform yoga, here's proof

    Malaika Arora, who not only works out on a daily basis, follows a diet to keep herseld healthy. Talking abut the same in an interview with mid-day, Malaika said: "Anybody who knows me, knows that I don't propagate fad diets. I'm clear about one thing —people must eat healthy meals, and exercise."

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  • Malaika Arora got the right balance to perform yoga, here's proof

    Malaika Arora further added: "You'll never see me on a crash diet, or following trends merely because they are popular in the West. You'll keep hearing developments that talk about the [ill-effects of] rice, or the benefits of having six meals."

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  • Malaika Arora got the right balance to perform yoga, here's proof

    Malaika Arora has rice as her staple food and revealed how it plays an important role in her meals. "I grew up in a South Indian household and consumed rice generously. But, we believed in having food that's unprocessed, and preferably grown as organically as possible."

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  • Malaika Arora got the right balance to perform yoga, here's proof

    Malaika Arora also said: "I still have ghee every day. But, you'll never see me binge-eating. My mother always said, 'Get up from the table while you're still hungry'. I'm particular about my meals, and always eat on time. But, I don't eat after 7.30 pm."

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  • Malaika Arora got the right balance to perform yoga, here's proof

    Did you know Malaika Arora started working out to cure her hamstring injury? "I participate in a mix of fitness activities. I head to the gym, because I like weight-training and functional exercises. However, what really changed me is yoga. I started practising it to heal a hamstring injury."

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  • Malaika Arora got the right balance to perform yoga, here's proof

    Yoga is something the actress pays attention to, and talking about how it helps her body, Malaika Arora said: "But, yoga helped me internally, externally and holistically. It changed my mood, thought process, mental and emotional [state]. "

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  • Malaika Arora got the right balance to perform yoga, here's proof

    On the professional front, Malaika Arora is currently judging the show India's Got Talent along with Karan Johar and Kiron Kher. 

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About The Gallery

Malaika Arora hosted a fitness session at a Yoga Studio in Bandra, Mumbai. The actress has got all the right moves to balance, and these images are proof enough. See pictures

 

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