Sophie Guidolin: This mother of four children is an Instagram hottie

Oct 27, 2018, 19:25 IST
  • Sophie Guidolin: This mother of four children is an Instagram hottie

    Sophie Guidolin is a 29-year-old fitness model, nutritionist, personal trainer and a mother of four who has taken the fitness world and Instagram by storm. Post her first pregnancy, Sophie gained almost 30 kilos after which she switched to weight training and changed her diet. In the process, she not only lost a considerable amount of weight but also developed a passion for health and fitness.

    She captions this one: Some people make your laugh a little louder, your smile a little brighter and your life a little better - surround your life with them and forget the rest!

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  • Sophie Guidolin: This mother of four children is an Instagram hottie

    The fitness model shares her fitness routine and mantras daily with her followers on Instagram. 

    Sophie Guidolin captions this photo: What’s your nightly routine or rituals? Sleep is so important for our recovery, mental health and our emotional wellbeing. (Remember those newborn nights and the sleep deprivation that follows?) An integral part of our sleep is the habits and routines we create getting into bed. If you struggle to sleep at night, heading to bed at the same time will help greatly, but so will a routine that is the same nightly. Here’s what I do before hitting the sack

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  • Sophie Guidolin: This mother of four children is an Instagram hottie

    Sophie has competed in various fitness contests. A few of them include IFBB SA 2012 Bikini (1st Place), INBA Nationals 2012 FITNESS MODEL (1st Place), IFBB Nationals 2012 Bikini (2nd Place), IFBB Arnold Classic- Ohio (worldwide) 5th Place to name a few

    In picture: Sophie Guidolin flaunts her gym-chiselled body. 

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  • Sophie Guidolin: This mother of four children is an Instagram hottie

    Besides being a bikini model, doting wife, and a fitness freak, Sophie Guidolin is also a great mother.

    In the file photo, Sophie is seen vacationing with her four kids and this is what she has to say about the picture: Today will go down as one of my top 10 favourite days of all time, Kai’s 11th Birthday. He swapped presents & parties for experiences & giving back. Today, we were dropped on a private secluded beach via boat at 10 am, delivered the most amazing lunch at 1 pm and picked up at 3 pm. We didn’t get out of the water all day & found starfish, eels and so so many beautiful ‘nemo’ fish. My heart is so so full!

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  • Sophie Guidolin: This mother of four children is an Instagram hottie

    Sophie Guidolin macro-led nutrition approach combined with weight training contributed to her winning Gold at the Arnold Classic (2017) just one year after giving birth to twin girls. Later on, she went on to win her IFBB Bikini Pro Card (2018).

    She captions this pic: I haven’t trained for around 2 weeks now since my op. My body has been through a journey of its own and I am certainly not as ‘tight’ as I normally am. Whilst I am not physically at my ‘favourite’ body shape, I am trying embracing this ‘time’ in my life where I am forced to rest, rather than beating myself up. I feel like we always look back on photos are think “I am happy with how I look here” but at the time we weren’t- so remember today that, our bodies fluctuate and change so regularly and it’s important to focus on how we feel, that changes are apart of our life and that change is only a mindset shift away. how incredibly talented is my beautiful friend Tessa who made this set for me

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  • Sophie Guidolin: This mother of four children is an Instagram hottie

    Mother-of-four, Sophie Guidolin is a qualified nutritionist and fitness coach. Alongside her husband Nathan Wallace, who is into bodybuilding, the Aussie model opened a gym called Hold Your Own.

    In the file photo, Sophie is seen sharing quality time with her four kids. She captions this one: Friday night, ‘what would any other 20 something year old be doing right now?’, I think to myself as I am wrangling my twins to finally wash off their face paint after them screaming “ONE MINUTE” for the last hour straight at me. I’m dreaming they’re not on all 4s cleaning the food the kids spilt or begging ‘for’ her to just wear the paw patrol undies because the PJ mask ones are dirty? I’m finally snuggled into the couch watching pets and replying to my backlog of emails and it dawns on me that life is so insanely busy. (I mean 4 kids is always going to be busy but yeah- wow) 

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  • Sophie Guidolin: This mother of four children is an Instagram hottie

    This one is one of the best Sophie Guidolin has captioned, as she shares some valuable insights from her marriage.

    The caption: Gender equality BABY! A man IRONING! I have turned VERY fast into a feminist. (I know, I know- a couple of years back I was very much ‘schooled’ by my followers about what feminism actually means. Feminism isn’t about not shaving or not wearing sanitary items during aunt flows visit- but the equal treatment and roles of men and women) so in our marriage and household- we are all about that! This is a snappy before our bod weekend after party. In fact- Nathan Wallace irons cleans, cooks, takes the same days as I do off work to have our children, makes lunches and does school pick up. Why? Well, why not? You know what really grinds my gears? When it is something to do with OUR children and the dentist/doctor/school/after school ONLY rings the mum. I mean, it takes 50/50 to make a baby right? Why is it expected that us women work, then be solely responsible for all the home chores as well? In 2018 I am SO proud that my husband is as much of a part of our household day to day as I am. I love the quote that a marriage rarely has two strong people at once- the roles are always swapping- someone is always playing the role of holding the family together. No marriage is perfect, but I love that ours just works for us! 

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  • Sophie Guidolin: This mother of four children is an Instagram hottie

    Sophie Guidolin believes in living lean year-round as she goes about sharing her fitness, nutrition and parenting journey with her followers on Instagram.

    The captions reads: You are stronger than you know and braver than your fear. The only limit is that of which you place on yourself! Remember that there is no greater feeling than STRENGTH! I cannot wait to be back training, the mental battle is real! 1 week of recovery down! I’m living through all of YOU!!!

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  • Sophie Guidolin: This mother of four children is an Instagram hottie

    Sophie Guidolin has rippling abs and a toned body even after she gave birth to four children.

    She captioned this photo: Let me open up to you all. Luck didn’t set my alarm at 4:30 am. Luck didn’t pull my sorry ass outta bed. Today, I do not want to train, I actually want to be either a- in bed or b- on a tropical island on a beach. Right now, life is insane, I want to prioritise my task list of work for a deadline we are trying to make happen (exciting though guys- yes, it’s a new recipe book, and yes it’s before Christmas!) but I know that if I don’t make time for me, that I will run myself down. Often we see ourselves as a last priority, not something that we should be actively making time for- so rather than feeling selfish, think of yourselves as your best friend, would you make time for your friend in need? If she didn’t have lunch, would you get it? If she needed a break from work would you tell her too? Yes- so look after you first! Sometimes motivation can lack, but our habits will keep us going!

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  • Sophie Guidolin: This mother of four children is an Instagram hottie

    Sharing her everyday schedule Sophie Guidolin further captioned this photo: We have dinner around 5/5:30 pm, kids bathed 6, reading 6:30-7pm- all kids in bed by 7ish. Then I shower, cleanse and put on the Bohemian skin facial mask as a spot reducer. Then we head to the couch and catch up on client emails and get up to date on work for the next day. Right before bed, I always read for half an hour or so and finish with positive affirmations to inspire my thoughts. If I’m struggling to sleep I will have magnesium and sleepy time tea

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  • Sophie Guidolin: This mother of four children is an Instagram hottie

    Sharing her family picture, Sophie Guidolin captions this one as "WHAT A NIGHT! Heading home with a grateful heart, met so many incredibly inspiring foster carers, kids in foster care and pyjama angels from The Pyjama Foundation. Head to my stories to watch my dance-off with Kai (who I would love to take for a dance the moment he turns 18

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  • Sophie Guidolin: This mother of four children is an Instagram hottie

    Sophie Guidolin says: CAN YOU STILL GET RESULTS WITHOUT A GYM? Sure, can! Adding weight to your workouts progressively will increase your strength, which is very important so whilst I suggest having a few key equipment items, it can be achievable- especially for busy mamas!

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  • Sophie Guidolin: This mother of four children is an Instagram hottie

    SOPH FAR SO GOOD: Sophie Guidolin is showing no signs of ageing.

    Giving insights into her married life, Sophie captions this one: Find someone who will blow dry your hair straight when you can’t use your arms (...and change your pads after a c-section) TMI? ..welcome to parenthood at Nathan Wallace has woken up 3 hourly to move my positions in bed, feed me zofran for the nausea because my body doesn’t react well to drugs and look after the house & kids- mate, you sir are husband of the year. Or century

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  • Sophie Guidolin: This mother of four children is an Instagram hottie

    Sophie Guidolin looks stunning as she goes about with her daily fitness routine.

    Captioning this one she adds: This morning marks my first workout in 8 days. Why? 15-17 hour work days meant I was rushing home to kids (and sleep!) this mornings alarm was so hard to wake up to- we were up half the night with Kai having nightmares so he ended up sleeping in our bed (always fun sharing a bed) I know it’s always harder to get restarted than to continue- however this morning was the first time I actually considered curling up on the work couch and sleeping instead. I have a really awesome Soundcloud mix at the moment that is certainly pushing me through- I will upload in my stories now for you all. Anyone else have a lacking motivation after time off over a busy period?

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  • Sophie Guidolin: This mother of four children is an Instagram hottie

    In the file photo, Sophie Guidolin poses just before her workout routine.

    She captions it: I no longer define my goals or success by the reflection in the mirror, but with how I feel. I turn to strength or fitness goals, knowing that when I truly feel STRONG or fittest, I am happiest. Some of my leanest physiques have not made me physically happy with my appearance, but my fittest physiques have always brought me joy. Need a new goal? Aim for a squat number. A pull up rep goal. A sprinting time. A beep test goal. A push-up challenge. Challenge more than your appearance and focus on your core- plank your goals and increase in 30-second intervals. Set new goals and smash them!

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  • Sophie Guidolin: This mother of four children is an Instagram hottie

    In this stunning picture;Sophie Guidolin is seen getting candid with her adorable daughter. Sophie loves to cook and is a fan of creating clean eating recipes. Entrepreneur, author, and bikini model are few other facets of her life.

    She captions it: ..all of a sudden I blinked and my baby girls are now toddler girls full of personality!

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  • Sophie Guidolin: This mother of four children is an Instagram hottie

    Sophie Guidolin is seen with her twin daughters and husband Nathan Wallace all prepped up for an interview.

    She captioned this one: Aria’s face sums up today’s Morning show on 7. Least it shows my real life struggle. Evie and aria causing a ruckus as always. Anyway- let’s celebrate the reason for this morning, SOLD out in certain book stores the first day they arrived- go you big rig Nathan Wallace

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  • Sophie Guidolin: This mother of four children is an Instagram hottie

    Today was AMAZING! says Sophie Guidolin! Sophie is also the founder of the wildly successful program - THE BOD

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  • Sophie Guidolin: This mother of four children is an Instagram hottie

    Sophie Guidolin loves cooking. But what about her kids.

    She captions this: How good is this?!? 11 years old and whipping out family dinners. The boy's school have started replacing traditional homework with community projects- things like setting the table, making dinner or writing narratives, apart of our own tasks, the boys are now making dinner 4 times a week (together!)

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  • Sophie Guidolin: This mother of four children is an Instagram hottie

    Looking absolutely stunning in a bathrobe, Sophie Guidolin in an interview revealed that she eats 'snicker oats' and a smoothie for breakfast - which includes Nutella, chocolate protein power, granulated nuts and maple syrup - and a chicken stir-fry for lunch

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  • Sophie Guidolin: This mother of four children is an Instagram hottie

    Sophie Guidolin is seen attempting one hand pull-ups. She captions this one: Have you ever attempted 1 arm pull-ups? yeah.. me either

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  • Sophie Guidolin: This mother of four children is an Instagram hottie

    In the file photo, Sophie Guidolin is seen sharing some tips with her husband Nathan Wallace.

    The caption: Just helping Nath with bicep curls, because you know, he may need it?! Now, I know already my husband will read this and cringe butttttt... I feel like this is a new stage in our life and surely there has to be someone else out there is going through it also... our twins are almost 3 and have started sleeping with the door open as they’re now toilet trained. This is great {high fives all round guys} buttttt this has now resulted in a couple of new problems I never considered- like Ummm adult cuddles!

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  • Sophie Guidolin: This mother of four children is an Instagram hottie

    In the file photo, Sophie Guidolin is seen posing for a photo shoot. 

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  • Sophie Guidolin: This mother of four children is an Instagram hottie

    Sophie Guidolin is getting some serious competition from her twin daughters, Evie and Aria. The two cute girls have an Instagram page solely dedicated for them amassing over 60K followers till date and running. The two-year-old identical twin girls will surely win your hearts with their cute smiles and pretty face emojis through their Instagram pictures

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  • Sophie Guidolin: This mother of four children is an Instagram hottie

    In the file photo, Sophie Guidolin is seen working out on an Island in Bali. 

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  • Sophie Guidolin: This mother of four children is an Instagram hottie

    Giving a leaf out of her family time, Sophie Guidolin captions this pic: We often undervalue a lot of our everyday activities that others are not as blessed to have. Today puts the stresses on the back burner and encourages the hugs to be a little tighter. There is nothing I love more than sitting down with my family for dinner (even more so when Nath cooks!)

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  • Sophie Guidolin: This mother of four children is an Instagram hottie

    A mother of four, Sophie Guidolin is seen pumping some iron in the gym as her two identical daughters, Evie and Aria. She says, "As a Mum, life is insane. I get woken up to paint brushes in my eyes, when I am on the toilet there’s banging to hurry up and when I’m trying to work there’s tapping on the keyboard erasing every word. So go figure that monkey see, monkey do- today’s training was done with two little bebes alongside me! I hadn’t trained for 5 days and feel less than impressive after an entire food tour of all my Adelaide favourites- so I am getting back into it..."

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  • Sophie Guidolin: This mother of four children is an Instagram hottie

    Sophie Guidolin looks incredibly stunning in this bikini wear.

    She captions this photo: A huge part of my social media channels is that what you see - is what you get. If you come up to me in the street, I will sound the same, hopefully the same (although people always say I am shorter and not as ‘big’ as they thought I would be (173cm, size 6-8), I will have kids wrangling my ankles and I’ll no doubt me rushing from place to place like a headless chicken, if you come into the gym I’ll be there, a sweaty mess (or today- have tantruming twins running around the shops!) I’m no one special- just an everyday mum with a million businesses, 4 kids and trying to help as many women as humanly possible to be the best epic versions of themselves without running myself down in the process

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  • Sophie Guidolin: This mother of four children is an Instagram hottie

    Sophie Guidolin poses with after a bikini model competition.

    Captioning this one she writes: So surreal having this babe, tell me she has followed me for years. Such awesome memories in Pittsburgh, well worth the 30 plus hours travelling and 3 flights! People ask me why I compete- it is incredibly hard. I also understand it can be confusing as my entire message is to support and women - I like to think that every woman has her own back, but on those days she feels she can’t stand up, all the women she has ever met are right there behind her pitching her tent

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  • Sophie Guidolin: This mother of four children is an Instagram hottie

    Sophie Guidolin looks amazing with her chiseled body as she enjoys her time on an island

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About The Gallery

Sophie Guidolin, 29 is just not your average social media ‘fitness’ expert. A mother of four, Sophie is a qualified nutritionist, master trainer, internationally awarded bikini competitor and a fitness model. Mother, entrepreneur, author, and whole foods cook are a few of the facets of her life. Looking at her toned body, it is hard to believe that she is a mother of four. The doting mother posts some splendid pictures of her life from fitness sessions, cooking, family time, and her travel to shoots, interviews and more. Here's a look at the fashion diva's life. (Pics/ Sophie Guidolin Instagram)

 

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