If heavy rains have kept you from hitting the gym for several weeks, celebrity fitness trainer Yasmin Karachiwala reveals ways to design an effective home workout routine. Say goodbye to innumerable burpees, as Karachiwala discusses how you can build a plan that helps you progress, and achieve results. .
15 July,2022 01:48 PM IST | Mumbai
What if you, just like your lean friend, could eat abundantly, and not gain weight? In this episode, nutritionist Ryan Fernando trains attention to your genetic makeup to establish that whether a food item is good or bad depends not on the food, but on you!
22 May,2022 10:34 PM IST | Mumbai
Among the finest names in the space of integrative and lifestyle medicine, Luke Coutinho establishes the importance of seasonal eating, and helps you tweak your summer diet chart this season
22 May,2022 10:33 PM IST | MumbaiADVERTISEMENT
