PCOS and irregular periods are two problems that a majority of women experience. While these health concerns may appear to be problems without solutions, professionals say, practising certain yoga poses greatly helps in improving these conditions
21 June,2023 10:14 PM IST | Aakanksha Ahire
A sedentary lifestyle is the root cause of many ailments. On International Yoga Day, a certified yoga instructor and co-founder of a yoga startup Habuild, Saurabh Bothra, shares five yoga stretches that are not only easy but highly effective for promoting calmness, stability, and groundedness
21 June,2023 05:57 PM IST | Editor
Looking for a fun full-body workout? Go ahead and give aerial yoga a try but at your own risk. One month into it and you will find yourself challenging your body like never before. Yoga trainer Niyoshi Marfatia tells us everything we need to know about it
20 June,2023 06:01 PM IST | Aakanksha AhireADVERTISEMENT
