This new year calls for a renewed commitment to yourself - prioritising self-care and investing in eight hours of quality sleep for a year of productivity fuelled by a well-rested mind and good health
04 January,2024 03:14 PM IST | EditorA disturbed sleep cycle can lead to reduced productivity, impaired cognitive abilities, mood disturbances, increased stress, chronic conditions like cardiovascular disease, obesity, diabetes and mental health concerns
30 December,2023 08:33 PM IST | EditorWhile feeling sleepy at work once in a while can be understandable if you have slept late the previous night, a regular occurrence of this indicates a lifestyle issue
13 November,2023 10:31 PM IST | Mumbai | Aakanksha AhireYawning or even feeling sleepy at work is considered unprofessional in most work cultures across the world. Yet, when drowsiness hits you at work, there is not much you can do to stop it. Experts suggest solutions
13 November,2023 06:23 PM IST | Mumbai | Aakanksha AhireSound sleep is essential for humans as it plays a crucial role in various aspects of overall health and well-being. However, various unhealthy lifestyle habits like consuming caffeine in the evening can negatively affect sleep quality
03 October,2023 02:50 PM IST | Aakanksha AhireDr Arun Pillai, wellness director at Dharana at Shillim shares below a list of natural foods that are known to improve sleep quality
10 August,2023 02:40 PM IST | Aakanksha AhireIf you have been thinking that snoring is a sign of deep sleep, you are mistaken. It is a sign of poor and disturbed sleep. We have a health expert share with us some helpful tips to combat snoring
05 June,2023 04:10 PM IST | Aakanksha AhireADVERTISEMENT