Mumbai Food: Planning for a gluten-free diet? Head to these city eateries

It's gluten-free awareness month, and if your dietary choice has you starved for goodies, pick from some of the Mumbai's healthiest menus

Smokin' chick
Be it vegan or gluten-free, this Kala Ghoda restaurant offers options for both dietary choices. Their new winter-special menu includes smoked chicken with charcoal linguini (in pic); turmeric hummus bowl; and roasted pumpkin smoothie bowl among other interesting finds.

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Time : 8.30 am to 11.30 pm at The Pantry, Kala Ghoda.
Call : 22678901
Cost : Rs.475 plus taxes

Avo love
Be it on toast or ice cream, we have a weakness for creamy, healthy avocado. If you do too, try the wholesome avo bowl, made with an avocado and pea emulsion, goat cheese foam, salsa, puffed grains and nachani chips.

Time : 8.30 am to 11 pm at La Folie Lab, World Trade B, ground floor, Kamala Mills, Lower Parel.
Call : 9699993350
Cost : Rs.340 plus taxes

Steak for vegetarians
This dish brings together a world full of flavours. The quinoa vegetable steak is served with red thai curry for a kick of flavours and is topped with mixed sprouts tabbouleh to add some nutritive bite to the dish.

Time : 10 am to 12.30 am
At : Indigo Delicatessen, Inorbit Mall, New Link Road, Malad West.
Call : 28716666
Cost : Rs.550 plus taxes

Trip to Japan
Love Japanese food? Try the exotic mushroom gyoza, a gluten-free dish comprising crispy-bottom steamed dumplings, served with chilli ponzu soy sauce.

Time : 12 pm to 6 pm, and 6 pm to 1 am (dinner)
At : Hello Guppy, ground floor, G-Block BKC, Bandra East.
Call : 26534720
Cost : Rs.285

Pizza calling
Enter the a dream fast food world with a menu of a dozen veggie and non-vegetarian pizzas minus all the wheat. The base is made using millet flour and the options include fresh fig pizza, Greek pizza, honey and sriracha pizza.

Time : 10 am to 1 am At Mockingbird Cafe Bar, Veer Nariman Road, Churchgate.
Call : 60226023
Cost : Rs.575 (Greek pizza)

Pancake mornings
It's difficult to survive without your breakfast staples, but this home-style masala pancake will solve your gluten-allergy worries. Made from sprouts, vegetables and curd, eat it with mango chutney or pickles.

Time : 24 hours at Jeon – Hotel Sea Princess, Juhu.
Call : 26469500
Cost : Rs.299 plus taxes

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