bridal nutrition
As the wedding day approaches, every bride looks for simple, natural ways to boost her glow. While skincare routines and salon treatments help, true radiance begins from within. According to renowned nutritionist Kavita Devgan, the foundation of beauty lies in "conscious, nutrient-dense eating that supports the body holistically." This is exactly where American Pecans shine.
Pecans are packed with monounsaturated fats, antioxidants, fibre, vitamin E, zinc, and magnesium-all essential for healthy skin, glossy hair, and overall vitality. They are also incredibly versatile, making them the perfect ingredient for breakfast during your bridal-prep phase. Here are five pecan-powered breakfast ideas to help every bride glow naturally.
A comforting, time-saving recipe that brides love. Combine rolled oats, milk or pecan milk, chopped pecans, cinnamon and a drizzle of maple syrup. Refrigerate overnight and enjoy a creamy, nutrient-rich breakfast that supports steady energy and keeps skin hydrated through the morning.
Also listed is the "Berry Pecan Smoothie Bowl" recipe. American Pecans Blend frozen berries, pecans, nut milk and a little sweetener, then top with pecans and fresh fruit. Rich in antioxidants (from berries) plus the nutritional punch of pecans, this bowl is perfect for skin rejuvenation and hair-health support.
On the site you'll find "Banana Pecan Chia Parfait." American Pecans Create layers of banana, chia seeds and pecans with yogurt or milk of choice. The banana brings potassium and natural sweetness, chia seeds add fibre and omega-3s, and pecans tie it all together for a beauty-boosting breakfast.
Another listed recipe: "Pecan Coffee Cake Overnight Oats." American Pecans A twist on overnight oats with a coffee-cake flavour, this one gives that comfort-brunch feel while still being beneficial for skin and hair.
The "Chewy Coconut Pecan Granola Bars" are also featured in the recipe library. American Pecans These bars are portable, wedding-prep friendly and perfect when you're on the move-packed with pecans, coconut flavour and nourishing goodness.
