Arjun Rampal suffered from two slip discs while shooting for action film 'Crakk', reveals workout routine

23 February,2024 03:20 PM IST |  Mumbai  | 

Arjun Rampal opened up about his intense workout routine and an unfortunate accident while shooting for his newly released project `Crakk`

Arjun Rampal on his experience filming `Crakk`

Arjun Rampal, the dynamic force in Bollywood, reveals the sweat, sacrifice, and sheer determination behind his remarkable body transformation for the extreme sports action film 'Crakk.' The actor also shared information about an unfortunate accident that occurred.

Arjun Rampal suffered from two slip discs

Arjun Rampal, in his own words, "For this role, I had to go way lighter and work on my agility. I swam every day in open waters to increase cardiovascular strength. Ran 10K thrice a week and ate clean. I had to make sacrifices to get in shape and tip the scale in my favour. I ate a lot of protein and followed a strictly veg diet thrice a week."

The actor's dedication is clear in the glimpses he shares with fans on social media through the journey of Crakk.

"While shooting, I suffered from two slip discs, and production kindly paused shoot for 2 weeks so I could recover. I had to be careful but at the same time get stronger to give my best performance. And of course, to keep Vidyut in mind because he's also very well-built and does an excellent job on himself", says the actor on the challenges faced while shooting and performing stunts on set.

Arjun Rampal at the premiere of Crakk-Jeetega toh Jiyegaa

Actor Arjun Rampal attended the premiere of his film 'Crakk-Jeetega toh Jiyegaa' on Thursday night. The film also stars Vidyut Jammwal, Nora Fatehi, and Amy Jackson and is an action-packed ride. On Thursday, several members of the film fraternity turned up for the film's premiere. Arjun Rampal had support from his partner Gabriella Demetriades who is also the costume designer of the film and his daughter Mahikaa and Myra Rampal. The two are Arjun's daughters from his marriage with ex-wife Mehr Jesia.

Arjun Rampal was beaming with joy as he posed with his daughters on the red carpet of the 'Crakk' premiere. Gabriella also joined the father-daughters for a picture.

To note, Arjun formerly married Mehr Jesia. They have two daughters, Mahikaa Rampal and Myra Rampal. Arjun and Mehr parted ways in 2019. Currently, Arjun is in a live-in relationship with Gabriella Demetriades. The couple have two sons together.

About Crakk

Arjun Rampal, along with an impressive cast including Amy Jackson, Vidyut Jammwal, and Nora Fatehi, promises an unmatched cinematic experience in the movie 'Crakk.' The two dynamic performers, Arjun Rampal and Vidyut Jammwal, have faced off in this high-energy saga, offering a treat for action enthusiasts.

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