Avoid any other kinds of meals because Dr Rahul Gupta, who is the senior consultant, Interventional Cardiologist & Valve Expert at Apollo Hospitals Navi Mumbai recommends the Dietary Approaches to Stop Hypertension (DASH), emphasising the intake of fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Regular, balanced meals, even if smaller in size, are preferable to large, infrequent ones

Dr Urvi Maheshwari, who is the internal medicine expert at Zynova Shalby Hospital in Ghatkopar West says it is important to reduce salt, saturated fats, and processed foods that can further raise blood pressure

Incorporate potassium-rich foods like bananas, spinach, and sweet potatoes says Dr Rahul, can help counteract sodium's effects

For the working population with irregular eating patterns, planning and preparation are key. Carrying homemade meals, such as salads, whole grain sandwiches, or fruit and nut mixes, can prevent reliance on unhealthy office snacks

Lastly, Dr Urvi says drinking plenty of water and limiting caffeine and alcohol can help control blood pressure