Easy ways to incorporate Whey Protein in your diet plan

Updated: Aug 26, 2019, 17:16 IST | mid-day online correspondent | Mumbai

There are numerous ways in which one can include whey in their diet. Check them out

This image has been used for representational purpose
This image has been used for representational purpose

With the trend of building a muscular body, the demand for health supplements has increased. People are becoming more fitness-conscious, which is followed by heavy workout routines. So, for faster recovery of muscles health supplements are used. There is an array of health supplements available in the market like raw whey, whey protein, BCAA, mass gainers, and much more. But the most commonly consumed health supplement by people is whey protein.

There are numerous ways in which one can include whey in their diet. Below is a list of a few ways suggested by Ravi Rohra Chief Operating Officer of Scitron through which you can intake whey in your daily diet.

Protein shake or smoothie

Make sure to start your day with an easy and nutrition-packed shake! The easiest way to intake whey in your daily diet is by making a protein shake or a smoothie. All you need to do is mixing the protein powder in milk, pour some water, and add a few ice-cubes. If you want, you can also add some sliced fruits like banana or berries.  If your goal is to lose weight then drink the smoothie in the morning whereas if you want to boost muscle growth then drink it post-workout. 

Breakfast with whey

It's an effortless and healthy way for intaking protein without adjusting much of your routine. Sprinkle a spoon full of whey protein powder in your cereal bowl. You can also have breakfast, of a bowl full of oatmeals mixed with whey. This is a very convenient and easiest way to fuel up protein levels in your body. 

End your day with whey

Garnish your last meal of the day with some whey protein powder to elevate the amino acid levels in your body. It will also help your body in building muscles gradually while you are in sound sleep.  If you don't prefer to sprinkle protein powder in your last meal then you can end your day with a whey protein drink. Have it 10-30 minutes prior to sleep. 

Replace your dessert with delicious protein mousse

Everyone loves dessert and so does a fitness-freak! So, give a hands-up to delicious protein mousse instead of a dessert full of fats. Take some low-fat yoghurt and add a spoon full of whey protein. You can also sprinkle it with some berries, almonds, and cocoa powder. Keep this concoction in the freezer for about 30 minutes. It's done! Give yourself a dessert treat brimming with proteins. 

Including whey protein in your daily diet doesn't just boost muscle recovery but it also has many health benefits like reducing blood pressure, moderating blood sugar level, and more. There are many ways of making your daily diet healthy, all you need is commitment and determination towards your fitness-goal.

Also Read: How protein powders can be eaten in five different ways

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