Although the current fad over 0-toxin skincare may seem modern, it extends way back in time. For ages, our ancestors have sworn by the use of natural ingredients like turmeric, aloe vera and rice water for skin care. Adding to the list of natural skincare ingredients is a lesser-known marvel: the Kokum fruit. Nestled in the dense foliage of India's Western Ghats, this fruit is a kitchen-staple for Mumbaikars. Emerging from the Garcinia Indica tree, this deep purple globular fruit also serves as an excellent emollient that shields the skin from oxidative stress and environmental aggressors. Take it from skincare gurus: Kokum is a hidden elixir for reducing skin tan and boosting collagen levels. Delving into the benefits of using Kokum for skincare, Midday Online spoke to a city-based skincare expert Namrata Naik, the National Technical Educator at Biosoft. Here is what she recommends: Is Kokum Butter really a thing? Naik dives into the chemistry of Kokums and tells us that "its high antioxidant content shields the skin from oxidative stress, thus fighting premature aging and preserving youthful skin. By neutralising free radicals, kokum effectively combats environmental aggressors like UV radiation and pollution, which can cause fine lines, wrinkles, and uneven skin tone." Not only this, its anti-inflammatory properties work wonders in calming irritated skin, reducing redness, and alleviating swelling, thereby promoting an even skin tone, she informs. Also Read: An expert guide to reverse grey hair with natural remedies Additionally, kokum's antibacterial properties play a crucial role in maintaining skin health by fending off acne-causing bacteria and related infections. Its rich reserves of Vitamin C further contribute to skin lightening by stimulating collagen production, which enhances skin elasticity and firmness. Moreover, kokum's moisturising prowess cannot be overstated. The fatty acids present in kokum butter or oil deliver deep hydration to the skin, improving moisture retention and preventing dryness. How to use it? Naik lists 6 potent skin-lightening balms using kokum butter as the star ingredient: Kokum butter brightening balm: Melt kokum butter and blend it with a few drops of rosehip seed oil (skin-rejuvenating agent). Add a pinch of licorice root powder (inhibits melanin production). Apply this balm nightly to dark spots and areas of uneven pigmentation to gradually lighten and brighten the skin. Kokum infusion elixir: Heat kokum oil gently and infuse it with crushed mulberry leaves, (skin-lightening agent). Allow the mixture to steep for several hours, then strain and store in a dark glass bottle. Apply this infusion to cleansed skin before bedtime to fade dark spots and promote a more even complexion. Kokum glow mask: Combine kokum powder with a tablespoon of raw honey (hydrating and exfoliating agent). Add a splash of freshly squeezed lemon juice (rich in Vitamin C). Apply this mask to clean skin, let it sit for 15 minutes, then rinse off with warm water. Use weekly to visibly reduce dark spots and reveal a brighter, more even skin tone. Kokum soothing serum: Blend kokum oil with a few drops of chamomile essential oil (anti-inflammatory agent). Add a drop of lavender essential oil (skin-calming agent). Apply this serum to irritated or inflamed areas to reduce redness and promote skin healing. Kokum radiance scrub: Mix melted kokum butter with sugar and a splash of lemon juice (natural exfoliant). Gently massage this scrub onto damp skin in circular motions, then rinse off with warm water for a clearer skin. Kokum herbal toner: Steep dried chamomile flowers and green tea leaves in hot water until fully infused, then strain the mixture and let it cool. Add a few drops of kokum extract to the cooled herbal infusion. Transfer the toner to a spray bottle and spritz onto clean skin or apply with a cotton pad after cleansing to tighten pores and enhance skin brightness. To what does Kokum owe its skin-protective properties? Kokum, scientifically known as Garcinia indica, has been traditionally used in Ayurvedic medicine and culinary practices for its numerous health benefits, including its skin-protective properties. Hydroxycitric Acid (HCA): Kokum is rich in HCA, a compound known for its antioxidant properties. Antioxidants combat free radicals, protecting skin from oxidative stress and premature aging while promoting a healthier, more radiant complexion. They help neutralise damage caused by environmental factors such as UV radiation and pollution Garcinol: These are polyisoprenyl benzophenones found in kokum, known for their anti-inflammatory and antibacterial properties. They help soothe irritated skin and prevent bacterial infections. Vitamin C: The fruit contains a good amount of vitamin C, which is essential for collagen production. Collagen is crucial for maintaining skin elasticity and preventing sagging and wrinkles. B-complex Vitamins: It also contains various B-complex vitamins like niacin, riboflavin, and thiamine, which contribute to overall skin health and function. Vitamin E: Kokum is a good source of vitamin E, a potent antioxidant that helps nourish and protect the skin from damage caused by environmental factors like UV radiation and pollution. Essential fatty acids: The fruit's oil contains essential fatty acids like omega-3, omega-6 and omega-9, which help maintain the skin's lipid barrier, preventing moisture loss and keeping the skin hydrated. (Disclaimer: This information does not replace professional medical advice. Consult a qualified specialist or your physician for personalised guidance.) Also Read: Expert beauty guide to keep your makeup sweat proof this summer Also Read: Discover top 5 niacin-rich foods you must include in your diet
04 May,2024 01:00 PM IST | Mumbai | Ainie Rizvi
Every first Sunday of May, the world comes together to celebrate World Laughter Day. The day aims to raise awareness about the power of laughter for health and well-being. From reducing stress to boosting the immune system, laughter is a natural medicine we should all embrace. One of the first people to leverage laughter for its medical benefits was Mumbai-resident Dr Madan Kataria. “Laughter Yoga is a concept where anyone can laugh without jokes or using any humour. This was founded by Dr Madan Kataria, a medical doctor from Mumbai in 1995. His first laughter yoga club was started in a park in Lokhandwala, Mumbai with a small group of five people including him and his wife. Soon enough, this concept became popular throughout the world not only in parks, but also in corporations, senior citizen centres, schools, colleges, universities and even in prisons,” reveals yoga expert Pooja Nidadavolu, master at JetSynthesys’ Thinkright.me. She further explains, “He called this laughter yoga because it combines laughter exercises with deep breathing techniques from yoga. This brings more oxygen to the brain, thereby making us feel more energetic and healthier. He discovered that scientifically our bodies cannot distinguish between real and fake laughter and that we derive the same physiological and biochemical changes as from real laughter.” Why induce laughter When asked why do people need to induce laughter, Nidadavolu answers, “This concept of laughter yoga involves performing certain exercises, using our breath in a safe environment to laugh voluntarily and heartily without any reason. In the modern day stressed life, one may not find enough reasons so often to laugh for prolonged periods of time. Laughter that happens in real life is not enough to produce physiological changes in our bodies as proven by scientific studies, whereas laughter that lasts for a longer period of time is a must to get the therapeutic benefits of laughter. For the positive effects of laughter to be felt, it is required to laugh for 10-15 minutes vigorously, that involves the movement of the diaphragm. Doing this activity in a group setting is infectious – it also brings a sense of community and shared joy.” Benefits of laughter yoga “Laughter yoga’s exercises and breathing techniques can lead to physical, emotional, and social benefits,” says Nidadavolu. Below, she lists five benefits of laughter yoga. Brings in more oxygen to the body aiding immunity The physical act of laughing increases heart rate and circulation. This improved blood flow helps deliver oxygen and immune cells throughout the body, allowing them to reach areas where they're needed most to fight off infection. Reduces stress levels Laughing out loud releases endorphins in our brain and could reduce the levels of stress hormones, which may help in feeling relaxed and joyful. Improves respiratory system Deep breathing techniques practices during laughter yoga brings in more oxygen to the body and especially to the brain and lungs. Strengthens relationships Since this is a practiced in a group setting, it fosters a sense of community and allows us to experience connections in personal and professional life. Reduces blood pressure Studies have shown that blood pressure has lowered in groups that practiced laughter yoga. 7 ways to practice laughter yoga “By practicing laughter yoga, we are being in this present moment by focusing on just the action that we are doing, being very mindful of each movement and our breath and disconnecting from the future or the past. It can be very meditative when done right and enhance our mental well-being,” poses Nidadavolu. The yoga expert shares seven techniques to help you get started. Start with warm up exercises Shake the hands and loosing up the body.Clap and chant ‘ho, ho, ho’ and ‘ha, ha, ha.’Take long deep breath in, hold it in, and then exhale with a laugh. Child-like cheers Say ‘very good’ and ‘yay’ and clap. Simultaneously swing arms upward and keep eye contact with others. Handshake laughter Greet others in the group with a handshake and laugh. Milkshake laughter Hold two imaginary glasses in the hands pouring one into the other and say ‘heyyy heyy’ and laugh out loud. Credit card bill laughter Imagine a credit card bill on your palms, show it to other members on the group and then laugh Mental Floss laughter Imagine taking a dental floss but a longer thread and try to clean your mind using that thread just like you would clean your teeth. One minute laughter challenge Look at anyone in the group and laugh for one continuous minute. What to do after laughter yoga “Cooling down is an important part of laughter yoga. It helps fight the dizziness and light-headedness that occur can after intense exercising, allowing your blood flow to return to normal,” says Nidadavolu. 1. Try to mindfully slow down and naturally allow the laugh to happen without forcing and trying too hard. 2. To end this laughter exercise - lie down on your back, hands by your sides, with palms facing upward.3. Try not to move. Take deep breaths. Inhale and relax the muscles as you exhale. Take slower, longer, and deeper breaths relaxing the whole body.
04 May,2024 10:39 AM IST | Mumbai | Maitrai Agarwal
Due to cutting-edge technology and the constant evolution of the medical field, asthma treatments have come a long way since the early days of simply managing symptoms with basic inhalers. However, there remains a significant level of uncertainty whether or not there ever will be a cure for this respiratory disease. Ahead of World Asthma Day 2024 – a day observed annually to promote awareness of asthma worldwide – Mid-day.com reached out to health experts who speak at large about the significant improvements in treatments of this condition. Asthma is a fatal lung disease that requires timely intervention. It is a chronic condition that causes inflammation and narrows the airways in the lungs. It can lead to breathing difficulties and make it challenging for individuals to do their daily activities with ease. “The common signs and symptoms of asthma are coughing, wheezing, chest tightness, shortness of breath, inability to talk, anxiety, chest pain, troubled sleep, rapid breathing, and constant risk of infections,” elucidates Dr Sanggita Checker, consultant chest physician, Wockhardt Hospitals Mira Road. Dr Radhika Banka, consultant respiratory physician, P. D. Hinduja Hospital & MRC, Mahim shares, “Family history, obesity, and childhood malnourishment, environmental factors such as smoking, indoor air pollution (including coal and gas emissions), and certain occupational exposures (like working with fumes) increase the risk of developing asthma.” Further, Dr Sarthak Rastogi, consultant, respiratory medicine, Jaslok Hospital & Research Centre states, “Asthma triggers can range from pollen, moulds, dust mites, viral infections, exercise, certain medications like Aspirin, smoke, cold air, and volatile chemicals in everyday materials like cleaning agents or perfumes.” Evolution of asthma treatments How have Asthma treatments evolved over the years? Rastogi: Up until the 1950s, asthma treatment consisted largely of delivering drugs with adrenergic or anticholinergic properties including the quite oxymoronic Asthma Cigarettes which contained Stramonium (Dhatura or thorn apple) leaves in addition to tobacco, belladonna alkaloids, injection of anti-cholinergic drugs, inhaled or injected adrenaline. Around 75 years ago, oral corticosteroids were available. After a couple of decades later corticosteroids and Ipratropium were used to reduce the side effects and improve the quality of an asthmatic person’s life. Since then we have over a dozen combinations of inhaled drugs in a variety of devices including metered dose inhalers, dry powder inhalers and nebulisers. Now patients have options of drugs that can be given safely with only minimal side effects and maximum improvements in their condition including lung function. Also Read: Common infections of intimate areas and prevention tips Biological drugs are made from natural sources which are designed to target precisely the pathway of a disease, thereby eliminating the disease process. These drugs are reserved for severe asthma only, which affects less than five-10 per cent of the asthmatic population. Biologicals have revolutionised severe asthma management by making the patient live free of asthma attacks and reducing dependency on oral steroid therapy which is one of the cornerstones of treatment in severe asthma and carries grave side effects. However, biologicals come at a heavy price to an already stretched out-of-pocket healthcare expense scenario in India. Can asthma be cured with the help of advanced medical treatments? Checker: It is a known fact that asthma cannot be cured due to various triggers and contributing factors. While new treatments can effectively manage symptoms and reduce the frequency of exacerbations, they do not address the underlying mechanisms that cause asthma. As research continues to evolve, scientists are working towards better understanding of the disease mechanisms and developing more personalised approaches to treatment. Banka: While asthma cannot be cured, it can be effectively managed. This involves medication, primarily inhalers, avoiding triggers, adopting a healthy lifestyle, and maintaining overall well-being. Although asthma may go into remission for extended periods, a definitive cure remains elusive. Like many chronic illnesses, controlling it is paramount, as complete eradication is often unattainable. Rastogi: Asthma is an incurable disease. Alternative medicine believes that they can cure asthma, however, more often than not, either the condition was incorrectly diagnosed as asthma or in many cases, asthma can go into remission as a natural course of the condition (espcially in prepubescent children). Care for asthmatic patients Can the summer season be harsh for people suffering from asthma? Checker: Scorching summer heat can be dangerous for people struggling with asthma as hot air can tighten and narrow one’s airways inducing breathing problems. During summer, the pollutants and dust cause aggravation of asthma symptoms. Moreover, one is also exposed to pollen and allergies that can trigger asthma. Insect bites can cause allergic reactions aggravating one’s symptoms. Also Read: How social media addiction has given rise to popcorn brain in young adults Rastogi: In summer, hot weather can improve the symptoms of a lot of patients but increasing temperature can also lead to several other issues like the rise of dust levels and pollen which worsen asthma control. Also, rising temperature can lead to drying up of mucus, which in asthmatics can become bothersome as they tend to have thick and gelatinous mucus. Staying indoors, frequent cleaning and vacuuming of the dust, staying hydrated and regularly using inhalers as prescribed can help one stay away from the emergency room or visit the doctor out of turn. Which foods must asthmatics eat and avoid to help manage the condition? Checker: To help manage the condition, opting for foods rich in omega-3 fatty acids like salmon, flaxseeds, and walnuts can be a good option for asthmatics as they are loaded with anti-inflammatory properties, reduce inflammation in the body that is linked to this life-threatening condition. Add a lot of fruits and vegetables to your diet to get essential vitamins and nutrients that support overall health. Rastogi: Foods which help prevent asthma are very individualised and vary on a case-to-case basis. Generally, people with asthma should avoid cold and sour food items. Also, food with added colours or sulphites (preservatives) should be avoided. A healthy diet with weight control/loss helps in controlling asthma symptoms and lung function. Losing a little weight can also help. Coffee may have some positive benefits although the dose of caffeine needed to have objective improvement in lung function is usually very high. Which exercises can help manage asthma? Checker: 1. Cardio workouts such as swimming, walking, or cycling are excellent exercises for managing asthma. 2. Pilates and yoga are good options for individuals with asthma as they focus on controlled breathing techniques that can help strengthen one’s respiratory muscles and support better lung capacity. 3. Interval training can help build endurance and will be helpful for asthma patients. 4. Walking is an impactful exercise in managing asthma symptoms. 5. Strength training exercises such as weight lifting can also benefit those with asthma by improving muscle strength and endurance. Rastogi: Breathing exercises that require hyperventilation (fast and shallow breathing) can be detrimental and must be avoided. Using an incentive spirometer for breathing exercises is beneficial, especially in overweight individuals or those who do not move around much. What are some home remedies that help in easing asthma symptoms? Checker: Taking steam daily can help clear your airways and reduce inflammation, providing relief from breathing difficulties. Creating an allergen-free zone in the bedroom can significantly contribute to better asthma management without the need for medication. Rastogi: While there are no home remedies for asthma, you can ensure a few things to prevent triggers. These include: 1. Regular cleaning and vacuuming the home. Avoid carpets, rugs which accumulate dust, and thick material tapestry which cannot be cleaned regularly. 2. Change your bedsheets and pillow cover regularly. 3. Ensure regular maintenance of air conditioners and air purifiers if you have them at home. 4. Check for moulds in the walls, bathrooms, pipe inlet and outlet areas and carry out regular pest control for cockroaches. 5. Avoid air pollution, burning incense sticks, and cooking with clean fuel. 6. Exercise regularly and eat healthy. Also Read: Apple Watch saves life of a Delhi woman, alerts her of abnormal heart rhythm Disclaimer: This information does not replace professional medical advice. Consult a qualified specialist or your physician for personalised guidance.
04 May,2024 10:02 AM IST | Mumbai | Aakanksha AhireReducing air pollution levels in India can be the key to curb the rising burden of diabetes in the country, health experts said on Thursday. With a tenth of all Indians having diabetes, the country is already known as the diabetes capital of the world. Data shows India is home to 101 million diabetics and 136 million pre-diabetic people. The prevalence of chronic disease is expected to soar further, especially among young adults. Earlier known to affect the lungs, research now confirms that air pollution can be a significant contributor to the onset of diabetes in India. The latest Lancet study showed that 20 per cent of global Type 2 diabetes cases are related to chronic exposure to particulate matter (PM) with a diameter of 2·5 micrometres or less (PM2·5). About 13.4 per cent was derived from ambient PM2.5 and 6.5 per cent from household air pollution. Dr Ambrish Mithal, Chairman, Endocrinology and Diabetes, Max HealthCare, told IANS that there is now data to suggest that PM 2.5, which is 30 times thinner than the human hair increases the risk of type two diabetes. "Even one month of exposure can increase the risk of insulin resistance and developing diabetes. And prolonged exposure will increase the risk of diabetes by up to 20 per cent," he said. The air pollution levels in India are among the highest in the world. In 2023, the country was ranked the third-most polluted country globally, after Bangladesh and Pakistan, as per the 2023: World Air Quality Report. So, while the WHO recommends five micrograms per cubic metre of PM 2.5 is acceptable, in India, the average is 50, and in some cities, it goes up even higher, the doctor said. "The effect of air pollution on the lungs has been well documented. Recent evidence shows that air pollution can also act as an endocrine disruptor leading to type 2 diabetes," Dr V. Mohan, Chairman, Madras Diabetes Research Foundation and Dr Mohan’s Diabetes Specialities Centre told IANS. Citing a recent study from India which followed 12,064 adults residing in Delhi and Chennai for 7 years, he said: "A 10 milligrams per cubic metre of air, increase in monthly average exposure to PM2.5 was associated with 0.04 milligrams per deciliter increase in fasting sugar and a 0.021 unit increase in HbA1c." The HbA1c test is used to evaluate a person's level of glucose control. "An increase in average annual PM2.5 exposure by 10 milligrams per cubic metre of air, was associated with a 22 per cent increased risk of incident type 2 diabetes. This shows the importance of avoiding air pollution to improve the health of people in general and in the prevention of type 2 diabetes in particular," the noted diabetologist said. Experts noted that curbing air pollution levels is one of the most important modifiable risk factors for preventing new onset of diabetes cases. How is air pollution linked to diabetes? PM 2.5 is a tiny particle that enters the bloodstream and attaches to the cells to produce insulin resistance. "It can possibly attack the pancreas and cause inflammation there and possibly reduce insulin secretion,” Dr Mithal said. "While the exact mechanism is not clearly worked out, it seems to be both at the level of insulin resistance and insulin secretion. But, there is no doubt that there is a link between air pollution and diabetes and it is one of the significant contributing factors in the increase of diabetes in India," he added. The doctor noted that poor air quality is also emerging as a major factor behind the rising cardiovascular problems in the country. "Amid the growing link between diabetes, heart risk, and air pollution we need cleaner energy and rules on pollution," Dr Anoop Misra, Chairman & Director, Diabetes and Endocrinology, Fortis C-Doc Hospital, told IANS. "More green spaces in cities can also help. Masks and air purifiers might help a bit, but not everyone can afford purifiers. Public education is key. We need everyone -- government, businesses, and communities -- to work together," he said.
03 May,2024 10:20 PM IST | New Delhi | IANSHypertension in childhood and adolescence may raise the long-term risk of serious heart conditions like stroke and heart attack, by four times, according to a new study on Friday. Hypertension is known to affect one in every 15 children and adolescents worldwide and has become a growing concern. To understand its long-term effect, researchers compared 25,605 children and adolescents diagnosed with hypertension between 1996 and 2021 in Ontario, Canada, to peers without the condition. The follow-up of 13 years showed that those with hypertension had a two to four times higher risk of experiencing heart attack, stroke, heart failure, or cardiac surgery compared to those without it. Experts called for boosting blood pressure screening and treatment during childhood to reduce the risk of serious cardiovascular disease as an adult. "Devoting more resources to paediatric blood pressure screening and control could lower the risks of long-term heart conditions in children with hypertension," said Cal H. Robinson, paediatric nephrology fellow at The Hospital for Sick Children (SickKids) in Canada. "More awareness about the importance of regular screening and follow-up for paediatric hypertension may prevent children from developing significant adverse heart outcomes later in life," Robinson added. The findings will be presented at the Pediatric Academic Societies (PAS) 2024 Meeting, held May 3-6 in Toronto. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever.
03 May,2024 06:29 PM IST | New Delhi | IANSThe Delhi High Court has issued directives to combat the use of spurious Oxytocin hormone in the dairy colonies across the national capital, stressing the need to address animal cruelty and public health concerns. A division bench comprising Acting Chief Justice Manmohan and Justice Manmeet P.S. Arora ruled that administering Oxytocin without proper authorisation constitutes an offence under the relevant legislation. The bench was dealing with a plea alleging violations of various laws in Delhi's dairy colonies, filed by Sunayana Sibal, Asher Jessudoss, and Akshita Kukreja. The court asked the Department of Drugs Control, GNCTD, to conduct regular inspections and ensure that cases of spurious Oxytocin usage or possession are registered under the pertinent laws. Moreover, the Intelligence Department of the Delhi Police has been tasked with identifying the sources of oxytocin and taking legal action against the offenders. The plea pointed to the necessity of relocating dairies to areas with adequate infrastructure and sanitary conditions to safeguard public health and prevent animal cruelty. Expressing concern over the dairies located near the landfill sites, the court stressed the urgency of relocating such facilities due to potential health hazards posed by contaminated feed and milk. While acknowledging the need for relocation, the court deferred issuing binding directives pending further consultation with the relevant officials. The court also directed the key officials from the municipal bodies, veterinary departments, and food safety authorities to participate in the proceedings on May 8. Officials have been tasked with exploring suitable relocation sites and coordinating efforts to address the complex issues surrounding dairy operations in Delhi. Also Read: This election is crucial to save our constitution: INDIA bloc party workers during nomination filing in Bandra This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
03 May,2024 06:18 PM IST | Mumbai | IANSApple Watch has saved yet another life, this time a 35-year-old woman from the national capital who suffered from Atrial Fibrillation (AFib) -- a rapid and abnormal heart rhythm. Speaking to IANS, Sneha Sinha, a policy researcher, said that late in the evening on April 9, she started experiencing a rapid heart rate. She ignored it, dismissed it as a panic attack due to stress, and started doing deep breathing exercises and drinking water, but had no respite. When the heart palpitations persisted, she used her Apple Watch Series 7, which she bought in 2022, to assess her condition. It showed a high heart rate and advised visiting a doctor. She again ignored it as it was nearing midnight. However, later, the Apple Watch alerted Sneha of extremely high heart rate (230+ bpm) and onset of AFib. Sneha, who lives in Munirka, was then rushed to the Emergency at the nearby Fortis Hospital in Vasant Kunj, where doctors could not read the blood pressure in her body. Assessing her condition further, they had to administer three delivery of direct current (DC) shocks (50+50+100 joules) to revive her heart's sinus rhythm. Subsequently, she was shifted to the Intensive Care Unit (ICU). "Had the Apple Watch not alerted me of the serious heart condition, I would not have gone to the hospital in the middle of the night and would have lost my life," Sneha told IANS, noting that the watch has now become her "constant companion." "I would not have measured my heart rate, had the watch not been there. Whatever I had to say to the doctors was based on Apple Watch readings," added Sneha, who is on her way to recovery. Also Read: How social media addiction has given rise to popcorn brain in young adults The doctors diagnosed her condition to be a type of Tachycardia -- an increased heart rate for any reason -- which can get triggered by exercise or stress. After returning home, she wrote to Apple CEO Tim Cook on April 23, thanking him and the Apple team "for making such an advanced and precise recording ECG app." Within a few hours, he responded: "I am glad you sought the medical attention and treatment you needed. Thanks so much for sharing your story with us." "After the harrowing experience, I realised it is very important for us to understand our health, our sleep patterns, our heart rates as we all deal with stress," Sneha said. "Smartwatches are a very good way of keeping track of your daily activities, your heart rate," added the Ph.D. degree holder in Science Policy Studies from the Jawaharlal Nehru University. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever.
03 May,2024 06:03 PM IST | New Delhi | IANSHip dysplasia is seen when the bones of your hip joint fail to align properly. Even though it mainly impacts babies and young children, it can be seen in adults too. The hip joint serves as the gathering point between your thigh bone (femur) and your hip bone (pelvis). If one is having hip dysplasia then the femur's round ball (femoral head) doesn't correctly match up with the curved socket in your pelvis that it should fit into. This misalignment can further cause cartilage damage and one can witness worrisome signs and symptoms like pain and stiffness, as well as an increased risk of hip dislocations. Dr Aashish Arbat, orthopedic and joint replacement surgeon, Jehangir Multispeciality Hospitals, Pune shares the signs, causes and treatment of hip dysplasia Warning signsThose with hip dysplasia can experience pain in the hip area (mainly in the groin), looseness in the hip, a noticeable limp while walking or moving, and legs of unequal lengths. Infants diagnosed with hip dysplasia who have not yet begun walking may exhibit other symptoms, such as one leg turning outward more than the other, reduced movement in one leg compared to the other, and uneven or wrinkled skin around their thighs and buttocks. Also Read: How social media addiction has given rise to popcorn brain in young adults Key causesHip dysplasia occurs when the femur does not properly align with the socket in the pelvis. This misalignment can result from a shallow hip socket or an irregularly shaped femur head. It can be hereditary, present by birth. Complications of hip dysplasiaThe abnormal formation of the hip joint can lead to excessive wear and tear on the cartilage, eventually leading to osteoarthritis. The instability can put excess strain on the bones, making one prone to fractures. Ones with untreated or undiagnosed hip dysplasia may also experience muscle imbalances and weakness around the affected joint causing uneven gait, reduced range of motion, and chronic pain. Diagnosis and treatmentAn ultrasound, hip x-ray, or even a CT scan will aid in the diagnosis of this condition. Those babies with this condition will be advised to wear a brace or harness to ensure proper hip alignment. Physiotherapy including stretches and exercises will strengthen the muscles around your hip joint and improve your flexibility. However, surgery will be the ultimate option. Common surgeries include hip osteotomy and hip arthroscopies. Osteotomy will allow the reshaping of the patient’s bones. A hip arthroscopy is a minimally invasive technique to restore damage inside the hip joint and allow free movement. People with severe hip dysplasia will have to opt for hip replacement (arthroplasty) as suggested by the doctor. Also Read: Yeast infection, UTI and Jock itch: Common infections of intimate areas and prevention tips Disclaimer: This information does not replace professional medical advice. Consult a qualified specialist or your physician for personalised guidance.
03 May,2024 05:19 PM IST | Mumbai | mid-day online correspondent
One of the most important lessons of content creation is to catch the audience’s attention in the first three seconds. Why? Technology, specifically social media has severely cut down people’s attention spans and given rise to popcorn brains. The ‘popcorn brain’ trend refers to the scattered, distracted state of mind caused by constant multitasking and digital overload,” enlightens Dr Rahul Chandhok, head consultant, mental health and behavioural science, Artemis Hospital, Gurugram. Expanding on it further, Dr Parth Nagda, consultant, psychiatry, Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai says, “Popcorn brain is a colloquial term used to describe a state of mind, wherein, there are excessive, scattered, unrelated thoughts, on different topics that hamper our ability to focus on one specific task. It is like how popcorns pop in a pan when heated – randomly without order. It is an informal term used to describe certain moments in a day when a person feels active but unfocused. It is associated with various other physiological or pathological processes like stress, sleep deprivation, and anxiety.” The term 'Popcorn brain or kernel brain' was first coined in 2011 by David Levy, a quality-of-life researcher at the University of Washington. It denotes the tendency of the mind to hop from one thought or task to another in a manner similar to popcorn popping in a pan – quick, sporadic, and unpredictable. Also Read: Raj Kapoor, Lata Mangeshkar, Pandit Ravi Shankar: Mumbai's Gaylord reopens but carries a legacy with old-world charm and food How is social media responsible for the rise in popcorn brain? According to statistics shared by Nagda, India had the largest Facebook users in the world in 2021 (320 million users), 400 million WhatsApp users, 450 million YouTube users, and 150-200 million Instagram users. These figures speak of how much content Indians are producing and consuming daily. “The average person spends about 145 minutes on social media every day. If the average person maintained this usage over an average life span of 73 years, the result is an astonishing 5.7 years spent on social media platforms,” says Chandhok. Technology, the internet, and social media contribute to popcorn brain by bombarding employees and young adults with a constant stream of notifications, emails, and messages, fragmenting attention and hindering deep focus. The constant connectivity provided by smartphones and computers encourages constant multitasking and information overload, fragmenting attention and undermining focus. Social media platforms are designed to capture and retain attention and perpetuate addictive behaviours which results in compulsive checking and distraction. Furthermore, societal pressures to stay constantly connected contribute to feelings of overwhelm and anxiety. The existence of digital communication and the expectation of instant responses further worsen the problem, making it challenging for people to disconnect and regain control over their cognitive processes. Also Read: Vital organ damage to death: Mumbai doctors share tips to protect yourself from heatstroke in summer What led to the rise in popcorn brain?Chandok states, “Many factors contributed to the rise in the popcorn brain in recent years.” Some of them include: 1. Digital overload: Constant exposure to digital devices and information overload can interfere with the brain's capacity to focus. 2. Multitasking culture: The expectation to multitask in today's fast-paced world can fragment attention and result in scattered thinking. 3. Social media: Extended periods of scrolling and constant notifications from social media platforms can disrupt concentration and promote distracted thinking. 4. Stress and anxiety: High levels of stress and anxiety, which are very common in modern society, can impair cognitive function and increase mental restlessness. 5. Lack of mindfulness: Decreased emphasis on mindfulness and presence in daily life results in a distracted mind. Does popcorn brain harm mental health and productivity?According to Nagda, “Popcorn brain can have significant negative consequences. Concerning mental well-being, constantly checking your phones and responding to every notification the minute it is received can reduce focus and productivity at work. One can also face difficulty in learning new tasks and memory issues.” “Further, constantly checking your phone can also increase levels of stress or anxiety leading to burnout. The habit of constantly being on the phone also comes in the way of our sleeping habits. Poor sleep quality can also cause corresponding issues. Additionally, the urge to use your phone also leads to a decreased sense of satisfaction or enjoyment as it’s difficult to enjoy hobbies or activities by being fully engaged at the moment.” Popcorn brain also affects work productivity leading to poor performance. One can face difficulty in concentration which can take longer for the tasks to finish. A disturbed sleep cycle makes one feel too tired to finish tasks within deadlines the next day. Similarly, the impulsivity to check phones after every few minutes can hamper proper decision-making. Instead of making meaningful progress on important tasks, people may find themselves stuck in a cycle of never-ending work where they are not being their productive selves and are constantly exhausted. These issues can then lead to indecisiveness/ procrastination and a sense of being overwhelmed and stressed out. Also Read: ‘Drafting a living will safeguards your right to live and die with dignity’ What are the symptoms of popcorn brain? Chandok shares key symptoms of popcorn brain: 1. People may experience a constant urge to check their smartphones or other devices, even when unnecessary, leading to disrupted workflows and decreased productivity. 2. They may face difficulty in focusing on tasks for extended periods, frequent forgetfulness, heightened distractibility, and reduced ability to retain information. 3. People may struggle to prioritise tasks, feeling overwhelmed by the sheer volume of information and responsibilities. 4. Sleep disturbances, like insomnia or disrupted sleep patterns, can also be associated with popcorn brain, as excessive digital stimulation before bedtime disturbs the brain's ability to unwind and rest effectively. Can children have a popcorn brain? “The term isn’t used for children, but they can have similar symptoms due to behavioural issues, care given when growing up, normal variations of teenage / childhood behaviour or due to a psychiatric illness such as ADHD (Attention Deficit Hyperactivity Disorder),” says Nagda. According to Chandok, “Children are also vulnerable to developing a popcorn brain because of their exposure to digital devices and constant stimulation from screens. This phenomenon can negatively impact their developing minds in various ways.” Excessive screen time can interfere with cognitive development, compromising attention span, memory, and critical thinking skills. It may also hamper social and emotional development by reducing opportunities for face-to-face interaction and empathy-building experiences. Furthermore, the constant use of digital mediums can cause sleep disturbances and increased risk of anxiety and depression. It can also lead to reduced academic performance due to difficulty in focusing in exams, homework or classroom. Limiting screen time and promoting offline activities are crucial for mitigating these negative effects and fostering healthy cognitive development in children. How to get rid of popcorn brain? 1. Mindfulness meditation: Practise focusing on the present moment to keep the mind calm. 2. Organisational tools: To keep everything organised and less cluttered, use planners, calendars, or apps to jot down thoughts and tasks. 3. Break tasks into smaller steps: To prevent setting unrealistic goals, divide tasks into manageable chunks. 4. Limit multitasking: Focus on one task at a time to improve concentration. 5. Regular exercise: Being physically active can help in reducing stress and improve cognitive function. 6. Deep breathing exercises: Practise deep breathing exercises to relax and refocus the mind. 7. Engage in hobbies: Engaging in hobbies that don’t require the use of technology will help improve the mind. These hobbies can include singing, drawing, sketching, cycling, gardening, cooking, baking, dancing etc.
03 May,2024 05:03 PM IST | Mumbai | Aakanksha AhireHealth Summer special WatermelonSeasonal Fruits Watermelons have one of the highest percentages of water among fruits. They also have a good amount of fibre, and like all fruits, are rich in antioxidants.How does it help you? The high content of water means that watermelons are perfect for hydration during summer. The fibre guarantees good bowel movement. The antioxidants help fight diseases such as cancer. For instant refreshment in summer, have chilled slices of the fruit. Tadgola (Palm fruit)Rich in Tadgolas are rich in potassium and like watermelons have a high water content. How does it help you? Getting to the fleshy, jelly-like fruit of the tadgola is a task due to its hard shell. But the rich potassium content means that it benefits your heart. The water content helps replenish your body’s water levels. JamunRich in Jamuns are not just rich in colour but antioxidants as well. Also, they have a low glycaemic index.How does it help you? A good dose of antioxidants means better immunity levels. Jamuns are also great for your digestive system and help cure conditions such as diarrhea. A low glycaemic index means it is good for diabetic patients too. MuskmelonRich in Like all yellow (refer colour column) fruits and vegetables, muskmelons are rich in beta-carotene. It is also rich in fibre. How does it help you? Beta-carotene is converted to Vitamin A in the body. Hence, muskmelons are great for your skin and eyes. The fleshy fruit also helps your bones stay healthy. And like watermelon, it is good for bowel movement. PineappleRich in This spiky fruit is rich in bromelain and fibre. How does it help you? The bromelain helps maintain good digestion. It also helps heal injuries and bones.
03 May,2024 11:26 AM IST | Mumbai
A prickly itch in your naughty bits, especially in public places, makes for an extremely uncomfortable and embarrassing situation. The constant urge to scratch your private parts is an indication of you not taking your intimate hygiene seriously and that you might just be suffering from skin infections in your private areas. Such infections in intimate areas are exacerbated during hot and humid summers. With the mercury hitting 40 degrees Celcius, ensuring optimal intimate hygiene is paramount. Although regular baths and the use of talcum powders might be a summer routine for most of us to keep infections at bay, taking care of private parts requires much more than just that. We contacted experts to get you a complete guide on how to keep those nasty red rashes and wet disgusting infections from coming at you. Dr Rohan Palshetkar, head of Unit Bloom IVF, professor, department of OBGY, DY Patil School of Medicine tells Mid-day.com that infections of the intimate areas are common in summer. “Sweating in the genital area can create a warm, moist environment that promotes the growth of bacteria and yeast, leading to infections. Further, dehydration can cause vaginal dryness, making it easier for bacteria to enter the vagina and cause infections,” says Palshetkar. Also Read: How social media addiction has given rise to popcorn brain in young adults Dr Shefali Trasi Nerurkar, consultant dermatologist, Dr Trasi clinic and La Piel skin clinic adds, “Lack of personal hygiene and improper clothing also make the patients more prone to these infections.” Further, Dr Trishna Gupte, clinical cosmetologist and trichologist, founder, The Cosmo-Square clinic, ISCA also highlights, “Excessive sun exposure on intimate skin can lead to sunburn, skin cancer, and premature ageing. The fragile skin in intimate locations of the body is frequently more sensitive to harm than other sections of the body. Hence ensuring proper hygiene is extremely crucial.” Which infections of intimate areas are common in summer? Palshetkar: Heat, sweat, and dehydration can make your intimate areas prone to several issues such as: Yeast infections: They are a common side effect of summer on the vagina. The hot and humid weather can create an ideal environment for yeast to thrive, leading to vaginal itching, burning, and discharge. It presents with a white curdy discharge from the vagina or penis and is treated with anti-fungal medications. Bacterial vaginosis: It is a condition caused by an imbalance of bacteria in the vagina. Symptoms of bacterial vaginosis include vaginal discharge, itching, and a foul odour. It presents with a foul-smelling, greenish discharge. It is commonly seen in women and treated with oral antibiotics. Urinary tract infections (UTIs): UTIs are more common in the summer due to dehydration and sweating, which can irritate the urinary tract and lead to an infection. Patients usually complain of a burning sensation while passing urine. The treatment provided is hydration and antibiotics. Taenia: Constant moisture due to sweat can give rise to wetness that causes superficial skin infections like taenia. Some also have extremely dry skin that can become dryer in summer due to dehydration or a lack of hormones, particularly for those in the peri-menopausal age group. Patients usually complain of dry itchy skin with patches. Intertrigo: It is a condition of the skin in the stomach fold, groin and under the breasts. It causes rash which is sore and itchy. It happens when areas of moist skin rub together. Bacteria and yeast can grow in this environment, leading to an infection. Intertrigo looks like a red, raw rash on the skin. It may feel sore or itchy, and it can sometimes ooze. It can develop in any fold of the skin. The most commonly affected areas of the body include the neck, under the breasts, the abdomen, the groin, the back, the upper leg, behind the knees, between the buttocks, in the webs of the fingers, and in the webs of the toes. Intertrigo may develop in one or more of these places Also Read: Vital organ damage to death: Mumbai doctors share tips to protect yourself from heatstroke in summer Gupte: Other infections common in men include: Jock itch: Symptoms include redness, itching, and a rash in the groin area. Treatment involves antifungal creams with a recovery time of one to two weeks. Balantis: Symptoms include redness, swelling, and pain on the head of the penis. Treatment involves antifungal or antibiotic creams with a recovery time of one to two weeks. Prostatitis: Symptoms include pain in the pelvic area and difficulty urinating. Treatment includes antibiotics with a recovery time of two to six weeks. What kind of risk does exposure to direct sun hold for intimate areas? Gupte: Excessive sun exposure on intimate skin can lead to sunburn, skin cancer, and premature ageing. The fragile skin in these locations is frequently more sensitive to harsh sunlight than other parts of the body. Seek shelter during peak solar hours – which are usually between 10 am and 4. Wear protective gear, such as lightweight and breathable fabrics that cover the skin. How should women maintain intimate hygiene in summer? Nerurkar: Women can do the following to ensure proper hygiene in intimate areas: 1. Take cold or lukewarm water baths regularly. 2. Use intimate cleansers for washing intimate areas. These cleansers are pH skin-friendly and anti-septic. 3. Always use anti-fungal or cooling dusting powders to help absorb the skin's sweat and keep that area dry. 4. Change underwear regularly, especially if you sweat excessively. 5. Drink lots of water and consume cooler foods to keep the body’s temperature cool. 6. Don’t share clothes and towels with other family members. 7. Since swimming is a preferred hobby in summer, ensure you take a shower after you take a swim. Gupte: Additionally, practise excellent wiping practices by wiping from front to back after using the restroom to prevent the spread of bacteria. Avoid douching or using harsh soaps and scents in the vaginal area as these can alter the natural pH balance and cause infections. How should men maintain intimate hygiene in summer?Nerurkar: Men too should follow more or less the same tips but some additional hygiene care involves: 1. Use loose boxers or shorts at home to allow easy breathing of groin skin. 2. Shave the hair from intimate areas for better hygiene. What kind of undergarments must men and women wear during the hot season? Palshetkar: Unless you are looking to dazzle, stick to breathable fabrics as they’re less likely to irritate and cause yeast and bacterial infection. Cotton prevents sweating to a great extent and thus is the right fabric to opt for. Gupte: Tight underwear should be avoided since it might increase heat and moisture in the groin area. Instead, boxer briefs made of moisture-wicking fabric are advised. Lightweight materials such as cotton are recommended because they allow for improved airflow and sweat absorption, keeping the body cool and dry Finally, choosing undergarments that prioritise breathability, moisture management and comfort will help men keep cool and comfortable during the summer. Also Read: Greasy and itchy skin in summer? Here is an easy guide for healthy skin during the hot season Which skincare products must be used to prevent infections in the intimate areas? Gupte: Women can use intimate washes with gentle ingredients like aloe vera to maintain pH balance. Men can opt for talc-free powders to keep the groin area dry and prevent chafing. Palshetkar: In case of itching and rash please visit a dermatologist, gynaecologist, or urologist. Suggest some easy home remedies for such infections Gupte: For summer-related skin issues, aloe vera gel can soothe irritated skin, and wearing breathable fabrics can help maintain dryness in intimate areas. Nerurkar: Drink lots of water and eat fresh fruits and salads to keep the body and skin cool. What common mistakes should be avoided in case of an infection in a private part? Nerurkar: Avoid wearing synthetic clothes and innerwear. It leads to a moist environment in the intimate area. Do not wear tight clothing. Strictly keep the groin region dry. Wipe the intimate areas with cloth or tissues and keep the area dry. Gupte: One common error is failing to use sunscreen, which results in sunburn and skin damage. Another mistake is over-washing your face, which can remove natural oils and alter the skin's moisture balance. Also, both genders should avoid using heavy, oil-based moisturisers in the summer, since they can clog pores and worsen sweat-related outbreaks. Disclaimer: This information does not replace professional medical advice. Consult a qualified specialist or your physician for personalised guidance.
03 May,2024 10:57 AM IST | Mumbai | Aakanksha AhireADVERTISEMENT
