As the holiday season approaches, many of us find ourselves tempted by festive treats that can derail our healthy eating habits. Nutrition experts share advice on how to maintain a balanced diet, practical tips for mindful eating, incorporating healthy alternatives into your festive celebrations, and managing blood sugar levels while fasting
Representational Image. Pic Courtesy/iStock
- Festive meals can be indulgent and nutritious if we focus on including essential nutrients
- Including fibre in your meals prevents overeating and is crucial for digestion
- Hydration is vital during the festivals especially when meals tend to be rich, dehydrating
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