shot-button
Navratri Navratri
Home > Lifestyle News > Health And Fitness News > Article > Coffee lover Consuming 3 5 cups daily may reduce risk of diabetes high BP fatty liver Expert

Coffee lover? Consuming 3-5 cups daily may reduce risk of diabetes, high BP, fatty liver: Expert

Updated on: 20 September,2024 01:20 PM IST  |  Mumbai
IANS |

Consuming 3-5 cups of coffee daily can help lower your risk of diabetes, hypertension or high blood pressure, and fatty liver risk, according to a top neurologist

Coffee lover? Consuming 3-5 cups daily may reduce risk of diabetes, high BP, fatty liver: Expert

Image for representational purposes only (Photo Courtesy: iStock)

Consuming 3-5 cups of coffee daily can help lower your risk of diabetes, hypertension or high blood pressure, and fatty liver risk, according to a top neurologist.


While coffee is known to provide multiple health benefits, the expert suggested drinking the beverage without sugar and with less milk.


Taking to social media platform X, Dr. Sudhir Kumar from Indraprastha Apollo Hospitals, Hyderabad, listed out some health benefits of coffee.


“Most notable benefits are lower risk of type 2 diabetes, coronary artery disease, stroke, fatty liver, hypertension, chronic kidney disease, depression, and certain cancers,” he said.

“Coffee drinking increases longevity. 3-5 cups of coffee per day is considered safe and healthy. Avoid adding sugar to coffee,” he added.

The expert also advised caution for people with insomnia to “avoid drinking coffee for about 5-6 hours prior to bedtime”.

While “pregnant women should limit their coffee intake to 1-2 cups per day, people with severe hypertension should switch to green tea or limit their coffee intake to 1 cup per day”, Kumar said.

The beverage is safe “in people with high normal BP and Grade 1 hypertension”.

The expert explained that the high levels of antihypertensive nutrients (that is, vitamin E, niacin, potassium, and magnesium) and polyphenols in coffee may be why coffee is associated with a higher risk of hypertension.

People suffering from severe hypertension can prefer green tea over coffee, suggested Kumar.

Several research have backed the health benefits of coffee, including for Parkinson’s and Alzheimer’s diseases.

A study, published online in the April issue of the journal Neurology, showed that the highest coffee consumers had a 37 per cent reduced risk of getting Parkinson’s disease, compared to those who do not drink.

Another study, published in ACS’ Journal of Agricultural and Food Chemistry, showed that, in preliminary in vitro laboratory tests, espresso compounds can inhibit tau protein aggregation -- a process that is believed to be involved in the onset of Alzheimer’s disease.

Also Read: Love binging on ultra-processed foods? It is raising diabetes risk, finds study

This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

"Exciting news! Mid-day is now on WhatsApp Channels Subscribe today by clicking the link and stay updated with the latest news!" Click here!

Register for FREE
to continue reading !

This is not a paywall.
However, your registration helps us understand your preferences better and enables us to provide insightful and credible journalism for all our readers.

Mid-Day Web Stories

Mid-Day Web Stories

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK