With each passing year, the focus on mental health apart from physical health is growing not only among family and peers but social media too. With ‘emotional hangover’ being one of the recent buzzwords, mid-day.com speaks to mental health experts to dissect the term and even help people to recognise the causes and signs while also sharing tips
Experts say an emotional hangover is a common occurrence and should be managed without delay to improve one’s mental and physical well-being. Image for representational purpose only. Photo Courtesy: istock
- An emotional hangover is a heavy feeling after emotional distress due to various factors
- An emotional hangover can last for a day to several days during which one may feel sad
- People with pre-existing mental health issues are more susceptible to its effects
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