Eating eggs is important but may often be taken for granted. With World Egg Day celebrated earlier this month, mid-day.com spoke to Mumbai experts to know more about the importance of eggs in the diet and why more people should consume it daily
One whole egg gives approximately 6.5 gm of protein out of which the egg white provides around 3.5 gm and the egg yolk about 3 gm. Photo Courtesy: iStock
- Egg is one of the richest sources of proteins and contains micronutrients like vitamin A
- Eggs are an easy way to include proteins in the diet as they require minimal preparation
- Eggs can be consumed by all ages and genders
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