Mindful eating: Ahead of school reopening, here’s how parents can clean up kids’ dietary habits

As children in Mumbai prepare to get back to the classroom with a fixed academic schedule from June 13, nutritionists tell us how mindful eating habits could help bring order to students’ busy lives

Mindful eating can help children regain control over their food, which can enhance the nourishment and nutrition needed for optimal functioning. Image for representation: iStock

‘Binge-eating’, ‘stress-eating’, ‘emotional-eating’ and ‘overeating’ are among the poor dietary habits that adults have developed over the years, thanks to the psychologically overwhelming task of balancing personal and professional lives – especially in the hustle and bustle of maximum cities like Mumbai.

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