Portion control
The festive season means people eat a lot of different kinds of food. Focus on portion control without overindulgence. Adding plenty of fruits and vegetables to the diet can help ensure that you get vital nutrients. Ensuring proper hydration can also support overall health during this time, as thirst can often be mistaken for hunger.
Meal planning
With programmes taking place almost every week, people can use the time during the week to bring their stomach back on track. During a packed week filled with programmes, it’s easy to neglect our stomach and make poor dietary choices. So, meal planning is crucial. Taking just 20 minutes on Sunday to plan healthy, balanced meals for the week can eliminate the temptation of fast food or unhealthy snacks.
Exercise
Engaging in physical activity or exercise not only helps offset any extra calories consumed during the festive season but also contributes to overall well-being, says Desai. Incorporating physical activity throughout the day can help kickstart digestion and keep metabolism active. Going for a brisk walk during breaks or opting for the stairs instead of the elevator can make a significant impact on gut health.
Food choices
The dieticians suggest that people should eat foods and dishes that aren't heavy on their stomach during the festive season. One can choose low-fat foods that are grilled/baked/boiled instead of fried. Grilled paneer, chicken, fish or beans with tossed vegetables can sum up the meal rather than eating a full plate that includes a variety of dishes. One can start their meal with a bowl of soup and salad as that would fill up the stomach and one would tend to eat less processed and fried options.
Healthy drinks
Kadam mentions that embracing healthy beverages like herbal teas, infused water, and fresh fruit juices is important. Ginger or peppermint tea can aid digestion, promoting a comfortable post-meal experience. A bottle of infused water with a few mint twigs, cucumber and orange slices, lemon juice, cinnamon powder and a pinch of ginger can be beneficial. It works as a great detoxifier as well.
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