5 Best Supplements To Reduce Cortisol
Cortisol is known as the "stress hormone" and is released by the adrenal glands in response to stress. While cortisol plays an important role in helping our bodies respond to stress, chronic high levels of cortisol can lead to negative health effects like high blood pressure, insomnia, anxiety, weight gain, and more. Read this article thoroughly to find which are the top-ranked 5 best supplements to reduce cortisol.
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List Of 5 Best Supplements To Reduce Cortisol
Finding safe and effective ways to lower cortisol levels can greatly benefit overall health and well-being. Supplements that help moderate cortisol can be an excellent addition to a healthy lifestyle and stress management routine. In this comprehensive guide, we will explore the best supplements to reduce cortisol shown by research.
Here is a detailed explanation of the best supplements to reduce cortisol. These supplements are top-ranked by the customers.
1. Cortisync
Cortisync is an innovative supplement specifically designed to help lower cortisol and manage occasional stress. Cortisync comes in the first list of the best supplements to reduce cortisol.
The formula contains a unique blend of ingredients clinically demonstrated to help reduce feelings of stress, improve relaxation, and support healthy cortisol levels already within a normal range.
Cortisync Ingredients include:
- Phosphatidylserine: A natural cortisol manager that has been shown in studies to help lower cortisol response to stress. Research indicates it can reduce cortisol levels by up to 30%.
- L-theanine: An amino acid found in green tea that promotes relaxation and has been shown to decrease cortisol.
- Ashwagandha: An adaptogenic herb used in Ayurvedic medicine that can help lower cortisol and balance the body's stress response.
- Magnesium: Supports over 300 biochemical reactions in the body including those that influence the adrenal gland's production of hormones like cortisol.
- B vitamins: Essential for supporting the adrenal glands and managing stress. Deficiencies in B vitamins are linked to high cortisol.
The combination of clinically backed ingredients makes Cortisync one of the most effective cortisol-lowering supplements available without a prescription
It is non-habit forming and generally well tolerated by most people. Taking 2 capsules of Cortisync daily as directed can help maintain healthy cortisol rhythms, promote relaxation, and support resilient stress response.
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2. Xanapril
Xanapril is a nutritional supplement formulated with botanicals and amino acids to help moderate occasional stress and maintain relaxed well-being.
Xanapril is a science-backed cortisol supplement made with research-proven natural ingredients that can help manage occasional stress and maintain healthy cortisol rhythms. Its unique formula makes it one of the most effective options for lowering cortisol.
Xanapril Ingredients Include:
- L-theanine: An amino acid found in tea leaves that has been clinically shown to promote an alert yet relaxed state by modulating excitatory neurotransmissions. Studies demonstrate it can increase alpha brain waves which are associated with relaxation.
- Ashwagandha extract: An Indian herb used in Ayurvedic healing traditions that has scientifically validated anti-stress and cortisol-balancing properties. Research indicates it can reduce cortisol levels by up to 25%.
- Phosphatidylserine: This phospholipid is a natural cortisol manager that helps moderate the body's response to stressors. Studies show it can lower cortisol by up to 30% in stressed adults.
- Lemon balm extract: A calming herb that has been used for centuries to promote relaxation and ease tension. Research confirms it can significantly reduce cortisol and alleviate psychological stress.
- L-tyrosine: An amino acid that supports mental performance under stress. It is a precursor of catecholamine neurotransmitters depleted by stress.
The effective combination of science-backed botanicals and amino acids makes Xanapril one of the best supplements to reduce cortisol and promote relaxation when you feel tense or anxious. The formula is non-habit forming and generally causes minimal side effects when taken as directed.
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3. Vyvamind
Vyvamind is a natural brain health supplement that takes a multi-pathway approach to lowering cortisol and supporting relaxation. In addition to lowering cortisol, it aims to enhance overall cognitive performance.
Vyvamind Ingredients Include:
- L-theanine: An amino acid found in green tea that has been shown in clinical research to increase alpha brain waves associated with a relaxed yet focused state of mind.
- Phosphatidylserine: This natural phospholipid helps dampen the body’s cortisol response to stress. Studies confirm it can reduce cortisol by up to 30%.
- Bacopa monnieri: An herb used for centuries in Ayurvedic practices to enhance brain function and reduce anxiety. Studies suggest it lowers cortisol and protects against stress.
- Ginkgo biloba: One of the most studied herbs that has been clinically shown to alleviate anxiety, improve cognition, and modulate the body’s stress systems.
- Rhodiola rosea: An adaptogenic herb proven to help the body adapt to stress and decrease cortisol levels. It has mood-enhancing effects.
- B vitamins: Essential vitamins like B6, folate, and B12 that support adrenal gland function and healthy neurotransmitter levels.
The combination of traditional herbs with compounds like L-theanine makes Vyvamind effective for lowering already normal cortisol while also boosting concentration, memory, focus, and complex cognitive performance.
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4. NooCube
NooCube is a nootropic supplement designed to enhance cognitive function while also lowering cortisol and controlling occasional stress.
NooCobe Ingredients Include:
- Bacopa monnieri: This Ayurvedic herb has been shown in multiple studies to reduce cortisol levels while also improving memory and learning ability.
- L-tyrosine: An amino acid that is a building block of mood-influencing neurotransmitters depleted by stress. Supports improved mental clarity and focus.
- L-theanine: This amino acid increases relaxation and alpha brain waves to promote calm alertness. It has cortisol-lowering effects.
- Rhodiola rosea: As an adaptogenic herb, Rhodiola helps regulate cortisol response to stressors while boosting energy, mood, and concentration.
- Vitamin B complex: Supports healthy adrenal gland function and stress resilience. B vitamins like B5 pantothenic acid are especially important for managing stress.
NooCube combines science-backed botanical extracts, amino acids, and vitamins to provide multifaceted support for lowered cortisol, enhanced cognition, improved mood, and the ability to manage daily stressors. The formula is designed to be non-habit forming.
5. Nooceptin
Nooceptin is a premium nootropic supplement crafted to support overall brain health and function. It contains a research-backed blend of ingredients shown to enhance memory, clarity, and focus. The formula is specially designed without caffeine, gluten, or GMOs, making it appropriate for use by most individuals. Nooceptin utilizes precise ratios of scientifically validated botanical extracts, amino acids, and nutrients to help nourish the brain and optimize cognitive performance. Users report improved concentration, information retention, and vigor both mentally and physically. The carefully calibrated composition of Nooceptin aims to help people excel and thrive in today's demanding world.
Nooceptin Ingredients Include:
- Vitamin B6 and B12: These essential B vitamins play important roles in brain health. Vitamin B6 aids in neurotransmitter synthesis while B12 supports neuron function and circulation. Both help stave off mental fatigue.
- L-Tyrosine: This amino acid is needed to produce key neurotransmitters like dopamine and norepinephrine. It enhances mood, drive, and cognition under stressful conditions.
- Citicoline: This compound boosts levels of acetylcholine - a neurotransmitter involved in memory, learning, and overall brain energy. Citicoline powers up mental energy.
- L-Theanine: An amino acid found in tea leaves, L-theanine increases calm alertness by stimulating alpha brain waves. It synergizes with caffeine while easing stress.
- Caffeine Anhydrous: A fast-acting form of caffeine that combines with L-theanine to provide an energizing nootropic effect. This duo improves focus and mental agility.
Together, these research-backed ingredients work synergistically to optimize key neurotransmitters, increase mental energy, heighten focus, clarify thinking, and support a state of relaxed concentration - the ideal mindset for peak cognitive performance.
What Is The Importance Of Reducing High Cortisol Levels?
Maintaining healthy cortisol levels is crucial for overall well-being. When cortisol remains elevated over long periods, it can lead to detrimental effects on both physical and mental health.
Chronically high cortisol disrupts normal circadian rhythms and can contribute to impaired sleep, decreased energy, and mood changes. Prolonged high cortisol also suppresses the immune system, making us more prone to illness. It's been linked to increased blood pressure, blood sugar dysregulation, weight gain, and cognitive decline.
Finding ways to moderate cortisol and keep levels within a normal healthy range is vital for reducing inflammation, strengthening immunity, stabilizing mood, improving sleep quality, supporting cognitive function, and decreasing risk for stress-related health issues. Effective stress management techniques along with targeted cortisol-lowering supplements and lifestyle changes can help restore balance.
Keeping cortisol levels flexible and regulated - rising in response to stresses and lowering during rest - is key for resilience, vitality, and overall wellness. Making cortisol modulation a health priority provides extensive benefits both physically and psychologically. So here in this article, we included the list of the best supplements to reduce cortisol.These supplements may help you.Give them a try.
What Are The Natural Ways To Reduce Cortisol?
Here are some of the most effective natural ways to reduce high cortisol levels:
- Exercise - Moderate exercise like brisk walking, jogging, swimming, cycling, etc. has been shown to decrease cortisol. However intense exercise can increase cortisol, so finding the right balance is key.
- Relaxation techniques - Practices like yoga, meditation, deep breathing, and mindfulness can activate the body's relaxation response and lower cortisol. Even just taking 10-15 minutes a day to unwind can help.
- Get enough sleep - Not getting 7-9 hours of quality sleep per night disrupts normal cortisol rhythms. Adequate sleep keeps cortisol in check.
- Social connection - Spending time with supportive friends and family and building social bonds decreases loneliness and cushions the cortisol response to stress.
- Laughter - Laughing, especially belly laughter, reduces cortisol and puts the body in a more positive mood state. Surround yourself with humor.
- Nutrition - Eating a balanced diet can stabilize cortisol. Focus on whole foods rich in antioxidants like vegetables, fruits, nuts, and Omega-3 fatty acids from fish. Avoid excess caffeine and sugar. Stay hydrated.
- Supplements - Herbs like ashwagandha, amino acids like L-theanine, and natural nutrients like magnesium and vitamin C can help lower cortisol.
Making lifestyle changes to keep cortisol in a healthy normal range provides extensive benefits for both mental and physical well-being.
Conclusion On Best Supplements To Reduce Cortisol
Unmanaged chronic stress can lead to high cortisol with potentially negative impacts on our mental and physical health. Lifestyle changes like getting enough sleep, proper exercise/nutrition, and stress management are important. However, adding an effective cortisol-lowering supplement can provide additional support.
The best supplements to reduce cortisol we have examined contain a range of research-backed natural ingredients that are safe and generally well tolerated. Cortisync, Xanapril, Vyvamind, NooCube, and Cortisol Balance can all help maintain already normal cortisol levels, promote relaxation, and support the body's resilience to occasional stressors.
Choosing a supplement with compounds like L-theanine, ashwagandha, phosphatidylserine, and adaptogenic herbs can provide natural cortisol-balancing benefits. Always consult a doctor before adding any new supplement, especially if you take medication or have a medical condition. With a holistic approach, you can effectively manage cortisol for better overall wellness.
Disclaimer: The views and opinions expressed in this sponsored article are those of the sponsor/author/agency and do not represent the stand and views of Mid-Day Group.Mid-Day Group disclaims any and all liability to any party, company or product for any direct, indirect, implied, punitive, special, incidental or consequential damages arising directly or indirectly from the use of this content.
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