In 2011, seven-time Grand-Slam champion and tennis legend, Venus Williams was diagnosed with Sjogren’s syndrome, an incurable condition that affects the body’s immune system causing extreme fatigue.  This resulted in her withdrawal from most matches that year. However, it did not put an end to her journey. When she attended a wellness retreat, on a suggestion from her sister Serena, she became more self-aware and started making informed lifestyle changes for better recovery.

In her new book, Strive (Hachette India), she shares what she learnt and how she moved forward towards becoming the best version of herself, through a process that was “easy, enjoyable, and exciting”. Here are Venus Williams’ top picks for a better all-round life with simple, practical suggestions.