Globally, nearly 1.13 billion people suffer from hypertension, according to estimates by the World Health Organisation. In the current context, hypertension is the most common comorbidity among Covid-19 patients. It has been frequently reported that hypertension increases the severity of Covid-19 infection and the likelihood of poor clinical outcomes. “In India alone, more than 11 crore people suffer from hypertension, or high blood pressure,” says Karan Kakkad, a nutrigenomics and holistic health coach, and the founder of Reverse Factor.

Left nostril breathing helps with hypertension. Representation pic