This new year calls for a renewed commitment to yourself - prioritising self-care and investing in eight hours of quality sleep for a year of productivity fuelled by a well-rested mind and good health
04 January,2024 03:14 PM IST | EditorA disturbed sleep cycle can lead to reduced productivity, impaired cognitive abilities, mood disturbances, increased stress, chronic conditions like cardiovascular disease, obesity, diabetes and mental health concerns
30 December,2023 08:33 PM IST | EditorObesity is associated with an increased risk of various health conditions, which can include heart disease, type 2 diabetes, certain cancers, sleep apnoea, liver disease and more
27 November,2023 11:31 PM IST | Mumbai | Aakanksha AhireTo effectively manage weight, it's important to focus on a diet that is rich in nutrient-dense foods and beverages
01 November,2023 02:05 PM IST | Mumbai | Aakanksha AhireSound sleep is essential for humans as it plays a crucial role in various aspects of overall health and well-being. However, various unhealthy lifestyle habits like consuming caffeine in the evening can negatively affect sleep quality
03 October,2023 02:50 PM IST | Aakanksha AhireDr Arun Pillai, wellness director at Dharana at Shillim shares below a list of natural foods that are known to improve sleep quality
10 August,2023 02:40 PM IST | Aakanksha AhireADVERTISEMENT