The study particularly showed how enjoying nature might prevent or manage diseases linked to chronic inflammation, like heart disease and diabetes
23 April,2024 05:01 PM IST | New Delhi | IANS
Wellness expert Luke Coutinho explains how deep sleep boosts productivity and creativity, and delves into how sleep impacts your overall physical and cognitive health
17 March,2024 08:06 AM IST | Mumbai | Maitrai Agarwal
The report revealed that in 2024, 58 per cent of Indians went to bed after 11 pm. Concurrently, the report also indicated that close to half of India woke up feeling tired in the mornings. Moreover, 88 per cent of people wake up multiple times during the night, while 1 in 4 Indians believe they have insomnia
15 March,2024 02:36 PM IST | New Delhi | IANS
To help yourself sleep better, the intake of certain foods plays a key role. On World Sleep Day 2024, we share a list of natural foods that are known to aid sound sleep
15 March,2024 01:58 PM IST | Mumbai | mid-day online correspondent
World Sleep Day 2024
Be it improved sleep quality or increased sperm production, we bring to you surprising health benefits of sleeping naked
15 March,2024 07:05 AM IST | Mumbai | Aakanksha Ahire
Students undergo stress few days before and during their exams. Most students pride themselves for not sleeping during the exams and for burning the midnight oil. This adversely affects health. A good night's sleep not only the day before the exam but also 1 month prior to the exam is essential
15 February,2024 06:47 AM IST | New Delhi | IANS
While there is some evidence to suggest that they reduce sleep quality, it's not clear exactly which aspects of sleep might be more or less affected, or whether there are any sex specific differences in these effects
25 January,2024 08:38 AM IST | Washington | ANI
Sumatra Slim Belly Tonic is a natural and innovative supplement designed to counteract the abnormal body weight and sleep cycle.
15 January,2024 05:28 PM IST | MUMBAI | Advertorial
A combination of sugar, fat and salt present in almost all processed and packaged foods and beverages triggers pleasurable feelings in consumers and can be highly addictive. Doctors state this as the leading cause of obesity in young among many other factors
01 November,2023 09:06 AM IST | Mumbai | Aakanksha Ahire
Teens whose natural tendencies are to fall asleep later and wake up later are at higher risk for recurrent depression, more severe depression, suicidality and poor antidepressant response, research shows
10 September,2023 10:09 AM IST | Washington | ANIADVERTISEMENT
