Women always live with the pressure of looking a certain way, and end up trying out with fad diets (present company included) that deplete more than nourish, add more than subtract. Suman Agarwal, one of the OG nutritionists in the city, has always been on the side of nutrition rather than deprivation, and has helped women lose up to 50 kg just by regulating eating habits. Agarwal simplifies it for us: “There are four pillars of nutrition that stand on the bedrock of adequate sleep.”