Kareena Kapoor's diet has been the same for the last 18 years, here's what she eats

Kareena Kapoor

Kareena Kapoor is not only known for her charming personality but also her food choices. The actress has given the 'zero figure' to the fitness fans during her Tashan days. When it comes to fitness, the actress still swears by her meals and yoga routine. The actress doesn't believe in following any fad diets; she had recently shared that she would eat paratha even when she was following her size-zero diet.

Kareena's dietician Rujuta Diwekar revealed Kareena's diet secrets recently while talking to Lallantop. She shared that Kareen has been an inspiration to many for her weight loss, after giving birth to her boys, Taimur and Jeh.

Here's what Kareena eats

Diwekar opened up about Kareena's current routine. She revealed, "Everything that Kareena Kapoor eats is all there in my first book. Since 2007, when we met, her diet has been the same. She eats dry fruits like almonds, raisins or figs as soon as she wakes up; paratha or poha for breakfast; dal and rice for lunch; sometimes cheese toast or mango/mango milkshake for evening snack and khichdi with ghee or pulao for her dinner." She further revealed that, 'she mostly eats khichdi with ghee for 4-5 days for dinner."

Kareena had also shared while attending Diwekar's book launch, where she spoke about her disciplined routine, she said, "Dinner by 6 pm, lights out by 9:30 pm, morning workouts before the world wakes up."

Kareena's love for parathas

Kareena also recalled the weirdest rumours she has come across about her diets, "The most joyfully ridiculous rumour I've heard about myself is that I eat quinoa and air to maintain my figure," she added while talking to Hollywood Reporter. In the same chat, Kareena and Vicky Kaushal had bonded over their mutual Punjabi love for parathas. She said, "I need my aloo paratha with white makkhan, every 2-3 days."

It is interesting to know that the actress still continues to follow the same food routine that she has been following since 2007. The actress managed to follow a healthier lifestyle even after giving birth to her two sons and going through the postpartum journey twice.