Ahead of ARIRANG, BTS’s Jungkook reveals he is following OMAD Diet: Here’s what that means

Jungkook

As BTS prepare for their highly anticipated comeback, member Jungkook has revealed details about his current fitness routine. The singer recently shared that he is "strictly" following the OMAD diet, short for One Meal A Day, as part of his disciplined lifestyle ahead of upcoming projects.

Jungkook talks about his diet plan

Speaking about his routine, Jungkook said, "These days, I'm on a diet and only eat one meal a day. So I really look forward to that one meal." His candid admission quickly sparked conversations among fans curious about the eating plan and its effects.

The OMAD diet is a more extreme form of intermittent fasting. It involves consuming all daily calories within a single meal, usually eaten within a one hour window, and fasting for the remaining 23 hours of the day. Followers of the plan believe it can help with weight management, discipline, and simplifying meal planning. By limiting eating to one sitting, some people claim it reduces mindless snacking and promotes better control over calorie intake.

However, health experts caution that OMAD is not suitable for everyone. While some individuals may experience weight loss or improved metabolic markers when the diet is followed carefully, others may struggle to meet their nutritional needs in just one meal. Nutritionists point out that consuming adequate protein, fibre, vitamins, and minerals in a single sitting can be challenging.

What is OMAD diet?

One expert explains, "No matter how large your appetite, it's nearly impossible to pack enough protein, fibre, and essential nutrients into one sitting." Specialists also emphasize that diet plans should be tailored according to a person's gender, activity level, health condition, and lifestyle demands.

Jungkook's disciplined approach reflects the intense preparation that often goes into major music comebacks. While fans admire his commitment, medical professionals advise that restrictive eating patterns should be followed under guidance to avoid potential health risks.

As BTS gear up for their return, Jungkook's revelation has not only highlighted his dedication but also sparked wider interest in the OMAD diet and the importance of balanced nutrition.

It will be interesting to see the difference during the ARIRANG world tour on how much the diet has worked for Jungkook.