Low-fat alternatives are a safe bet to minimise your calorie intake. Nutritionist Kajal Bhathena suggests opting for besan, rawa or dried-fruit laddus over deep-fried motichur laddus. Alternatively, treat yourself to a rossogulla instead of reaching for a deep-fried gulab jamun or jalebi. Skipping high-calorie cheesecakes or fruit cakes and mindfully opting for fresh fruit and cream tarts, or homemade cakes without icing is a more mindful option.

“Avoid late-night meals and never enter a dinner party when you’re completely famished. Instead, snack on energy bars or nuts to curb your hunger pangs, or fit in an early pre-celebration meal such as dosa, idli with sambar or a toasted vegetable sandwich,” Bhathena recommends.

Binge eating is often triggered as a response to the stress surrounding the festivities. Positive coping mechanisms, such as journaling, pursuing non-food hobbies, or spending time on activities with your friends and family can help to ground you.

If the emphasis is on treating yourself, try non-food options such as giving yourself a home manicure or pedicure, taking a walk, listening to music, organising your cupboard, de-cluttering or reading a book — time spent with yourself is deeply satisfying and can help you to overcome urges.

Bhathena says that no matter how hectic your schedule is, it is imperative to fit in at least 30 minutes of exercise, five times a week, even during the festive season.

Read full story: Beat the binge: Expert tips to maintain your wellness routine during the festive season