Almost every single one of us experience burnouts today due to long hours at work or simply working too much. These are faced by people and the workplace and it becoming a challenge for them to deal with and even a vacation can't help. The fact that many people are now working from home has not helped and may have in fact made them experience burnout like never before. However, when one experiences a burnout, it is important to work towards managing it. It is crucial to take preventive steps to come out of it, as soon as possible to avoid adverse effects. 

Namita Piparaiya, Yoga and Ayurveda lifestyle specialist, founder of Yoganama helps with a guide towards a journey of health and wellbeing.

Take mindful breaks
Mindfulness is an accessible and highly effective form of self-care. You learn to disconnect your overloaded senses from all distractions and focus purely on yourself, your body, your breath and the sensations you feel. This helps you shift your brain from the constantly doing mode to the just being mode. It enables you to tap into a state of immense calm and peace that is always within your reach. You can take mindfulness breaks while sitting at your desk and focusing on your breath. Or you can go out into nature for some grounding and mindful walking. You can even eat your food mindfully to experience this practice and give your nervous system some needed break.