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Health And Fitness

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IN PHOTOS: 5 tips to make male menopause easier on your body and mind

IN PHOTOS: 5 tips to make male menopause easier on your body and mind

The onset of andropause can happen around the age of 40, but it can also happen sooner and last until 70. It is important to regularly do health check ups and consult the doctor to lead a healthy life successfully

12 April,2024 05:42 PM IST | Editor
World Oral Health Day 2024: Follow these steps to ensure perfect oral hygiene

World Oral Health Day 2024: Follow these steps to ensure perfect oral hygiene

Mumbai experts dwell on basic oral hygiene and why it is important to avoid various severe illnesses and diseases in the future

20 March,2024 11:24 PM IST | Mumbai | Nascimento Pinto
IN PHOTOS: What is a Flexitarian diet? Here is all you need to know

IN PHOTOS: What is a Flexitarian diet? Here is all you need to know

Even as fad diets become popular and come and go, the Flexitarian Diet stands out, say experts, because of its sustainable and adaptive nature unlike other restrictive diets. Mumbai experts tell you more about this diet, its benefits and how to adopt it

09 March,2024 02:52 PM IST | Nascimento Pinto
IN PHOTOS: Elevate your dietary habits with these tips by Rujuta Diwekar

IN PHOTOS: Elevate your dietary habits with these tips by Rujuta Diwekar

Here is some cherry-picked expert advice from Rujuta Diwekar’s The 12-Week Fitness Project on Audible. In this audiobook, Rujuta shares step-by-step weekly guidelines to help people attain their 360-degree fitness goals

30 January,2024 01:58 PM IST | Editor
Planning to run regularly? Here are five tips to stay consistent

Planning to run regularly? Here are five tips to stay consistent

Consistency, though challenging to maintain, is the key to yielding better results – and applies to all aspects of health care. If you are planning to take up running as your daily workout routine, here are tips that will help you stay consistent 

24 January,2024 11:20 PM IST | Editor
IN PHOTOS: Senior sportsperson shares tips to be fit at 50

IN PHOTOS: Senior sportsperson shares tips to be fit at 50

Rajesh Singh, who represented India at the Badminton Asia Senior Open 2023 and bagged a Silver Medal in the men's doubles category shares practical tips to get fit at 50

02 January,2024 11:07 PM IST | Editor
IN PHOTOS: Know about the 8 factors that cause wrinkles

IN PHOTOS: Know about the 8 factors that cause wrinkles

Every one of us dreads wrinkles and the slightest appearance of it can cause us to become conscious about it on our faces. While it usually happens as we grow older, experts say there are certain factors that contribute towards it. The best way to deal with them is by first understanding the causes and the need to adopt a suitable lifestyle

29 May,2023 02:42 PM IST | Nascimento Pinto
IN PHOTOS: Learn more about India’s LGBTQiA+ community with these 5 platforms

IN PHOTOS: Learn more about India’s LGBTQiA+ community with these 5 platforms

With Pride month coming up, here’s a curation of the most reliable resource platforms that ally with India’s LGBTQiA+ community

28 May,2023 12:58 PM IST | Mumbai | Nascimento Pinto
IN PHOTOS: Why you need to take care of your liver

IN PHOTOS: Why you need to take care of your liver

While people know they have to take care of their liver, not many people realise the seriousness of keeping at it. Since the liver is important to carry out necessary bodily functions, one must not only eat right but also maintain a healthy lifestyle

18 May,2023 09:47 PM IST | Nascimento Pinto
National Dengue Day: 5 things to know about the viral disease

National Dengue Day: 5 things to know about the viral disease

The monsoon season is around the corner and with that comes the rise in the cases of dengue. Every year, May 16 is celebrated as National Dengue Day. Here are some important things to know about the disease including symptoms, treatment and cause for concern

16 May,2023 10:32 AM IST | Nascimento Pinto

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