Jungkook opens up about one-meal-a-day diet and fitness routine ahead of BTS comeback

Jungkook

BTS member Jungkook has recently shared insights into his current diet and fitness routine as he prepares for the group's long-awaited comeback. Speaking candidly about his lifestyle, the singer revealed that he has been following a one-meal-a-day eating pattern, a choice that has sparked discussion among fans and health experts alike.

Jungkook explained that the routine helps him stay disciplined and mindful about what he eats. By limiting himself to one meal, he said he looks forward to food more and becomes more intentional about nutrition. Rather than viewing the approach as extreme dieting, he described it as a way to create structure and balance in his daily life.

Jungkook shares his fitness routine

Alongside dietary changes, Jungkook maintains an active fitness routine. His workouts include activities such as jogging, badminton, bowling and regular cardio sessions in both the morning and evening. He has emphasised consistency over intensity, focusing on movement that keeps him physically fit without overwhelming his body.

The singer also noted that his outlook on health has evolved following his military service. He shared that he has stepped away from certain habits, including drinking alcohol, and now prioritises long-term wellness over short-term indulgences. According to Jungkook, building small but consistent habits has helped him feel more grounded and mentally focused.

Talks about his diets

However, medical professionals often caution that one-meal-a-day diets may not be suitable for everyone. While intermittent fasting can offer benefits for some individuals, experts warn that extended fasting periods may lead to fatigue, nutrient deficiencies or metabolic stress if not carefully managed. Nutritional needs vary widely based on age, activity level and overall health, making personalised guidance essential.

Despite the debate, Jungkook has framed his routine as part of a broader commitment to self-care rather than a strict or permanent lifestyle choice. His focus appears to be on discipline, mental clarity and physical readiness as BTS prepares to reunite.

Fans have responded positively to his openness, appreciating his honesty about the effort required to maintain health in a demanding profession. As discussions continue, Jungkook's routine highlights the ongoing conversation around wellness, balance and individuality in the public eye.