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Home > Lifestyle News > Health And Fitness News > Article > Here are 5 no nonsense scientific hacks for a gut wrenching hangover

Here are 5 no-nonsense scientific hacks for a gut-wrenching hangover

Updated on: 30 August,2023 11:02 AM IST  |  Mumbai
mid-day online correspondent |

If you are dealing with hangovers after a memorable evening, uncover how scientific solutions can assist you in quickly regaining your energy

Here are 5 no-nonsense scientific hacks for a gut-wrenching hangover

Image for representational purposes only. Photo Courtesy: iStock

Following a night of excitement and revelry, many people are no strangers to the discomfort of a hangover - with its pounding headache, queasy stomach, and yearning for relief. Fortunately, the realm of science offers a series of unconventional yet intriguing solutions to help you bid adieu to these unpleasant aftereffects and reclaim your vitality.


Let's explore five scientific remedies that promise to alleviate the symptoms of a hangover, each with its unique twist on combating the morning-after blues. From soothing ginger elixirs to protein-packed patches and hydrating tropical delights, these scientifically-backed interventions guide you toward a speedier recovery. However, if you are dealing with the aftermath of a memorable evening, explore the realm of these lesser-known remedies shared by Tapasi Chanda - the nutrition and fitness consultant at Nightout.


1. The Soothing Ginger Elixir: Ginger, known for its healing powers, can work wonders on hangovers too. Brew a cup of ginger tea to calm your upset stomach and reduce nausea. Sip it gently and let the magic unfold.


2. The Protein-Packed Patch: Eggs aren't just for breakfast; they're your secret weapon against hangovers. Packed with amino acids, eggs help break down toxins and ease hangover symptoms. Whip up an omelette for a protein boost.

3. Twist on Hydration: Coconut water, loaded with electrolytes and natural sugars, hydrates you faster than plain water. It's gentle on your stomach too. Sip this tropical delight to bid farewell to hangover blues.

4. Honey's Healing Touch: Honey isn't just sweet; it's a natural hangover remedy. Its fructose content aids alcohol metabolism, while antioxidants support your recovery. Mix honey into warm water or tea for a soothing elixir.

5. Spinach Supercharge: Spinach, a nutritional powerhouse, detoxifies your body and provides essential nutrients for a quicker recovery. When you consume spinach, you're giving your body a boost of vitamins and minerals like folate, vitamin K, and iron, which are essential for various bodily functions, including the recovery process. Blend some spinach into a morning smoothie for an energizing boost.

Remember, while these unique scientific fixes can help, the best way to avoid a hangover is responsible drinking and staying hydrated. If you find yourself battling a hangover, give these lesser-known remedies a try to bounce back faster. While these remedies seem promising, drinking responsibly and drinking enough water is the best way to avoid a hangover. If you do end up with a hangover, these scientific solutions can help you feel better faster. So, next time you have a memorable night out and wake up feeling rough, remember that these unusual fixes might make you feel better. Here's to feeling better in the morning!

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