The undigested oestrogen in a female body goes on to pile up which leads to PCOS, PCOD, infertility, gynaecological disorders, fibroids and more. In this feature, a Mumbai-based health coach outlines a home-based guide to combat PCOS
Image for representational purposes only. Photo Courtesy: iStock
- PCOS mars four out of seven women worldwide – reveals Dimple Jangda, a health coach
- It can lead to problems with ovulation, causing difficulties in conceiving
- Eating timely meals and following intermittent fasting becomes crucial in PCOS management
As someone who deals with Polycystic Ovary Syndrome (PCOS), the challenge to maintain optimal weight is real. Addressing the issue, many Bollywood celebrities like Masaba Gupta, Sara Ali Khan, Shruti Hassan and Sonam Kapoor opened up about their battle with PCOS, shedding light on how it affected their mental and physical wellness.