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Navigating PCOS: An expert home-based guide to combat the ovarian disorder


Updated on: 05 December,2023 09:26 AM IST  |  Mumbai
Ainie Rizvi |

The undigested oestrogen in a female body goes on to pile up which leads to PCOS, PCOD, infertility, gynaecological disorders, fibroids and more. In this feature, a Mumbai-based health coach outlines a home-based guide to combat PCOS

Navigating PCOS: An expert home-based guide to combat the ovarian disorder

Image for representational purposes only. Photo Courtesy: iStock

Key Highlights

  1. PCOS mars four out of seven women worldwide – reveals Dimple Jangda, a health coach
  2. It can lead to problems with ovulation, causing difficulties in conceiving
  3. Eating timely meals and following intermittent fasting becomes crucial in PCOS management

As someone who deals with Polycystic Ovary Syndrome (PCOS), the challenge to maintain optimal weight is real. Addressing the issue, many Bollywood celebrities like Masaba Gupta, Sara Ali Khan, Shruti Hassan and Sonam Kapoor opened up about their battle with PCOS, shedding light on how it affected their mental and physical wellness. 

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