Chronic stress triggers a cascade of physiological responses, including elevated levels of stress hormones like cortisol and adrenaline, which can disrupt normal bodily functions
23 April,2024 04:52 PM IST | New Delhi | IANSEstablishing realistic deadlines, delegating assignments, and prioritising responsibilities are all ways that people can manage work-related stress
22 April,2024 07:25 PM IST | Mumbai | mid-day online correspondentStress during pregnancy can cause preterm birth, low birth weight and developmental issues in the child. Mothers experiencing chronic stress may be more prone to conditions such as gestational diabetes and preeclampsia, informs Dr Preethika Shetty
19 April,2024 05:56 PM IST | Mumbai | mid-day online correspondentWellness expert Luke Coutinho explains how deep sleep boosts productivity and creativity, and delves into how sleep impacts your overall physical and cognitive health
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06 January,2024 05:46 PM IST | Mumbai | AdvertorialIn a fast-paced world where stress and anxiety often accompany the demands of daily life, achieving a peaceful night's sleep can feel like an elusive dream.
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