Actress Vidya Malavade loves to share every aspect of her life with the netizens, especially her fitness routine and her clean diet. In her latest social media update, the Chak De! India actress shared the recipe of her taste and delicious besan Chilla. Vidya shared the recipe of the dish in the caption of her latest Instagram post. It went like this: "First, take two tablespoons of besan and add grated carrots, zucchini, and spinach (any veggies you have), along with some chopped onions, tomatoes, and coriander leaves. Chia seed powder and Alsi powder should also go in the mix, along with one and a half tablespoons of Grated tofu. After that, add some spices such as turmeric, red chilli powder, salt, coriander powder, and Jeera powder according to taste. Mix all this in water to form the batter. Once the batter is ready, put it on the tawa with a teaspoon of oil and cook it till golden brown. The chilla can be served with coriander mint chutney." View this post on Instagram A post shared by Vidya S Malavade (@vidyamalavade) Vidya further shared the recipe for her sweet potato - a classic handed down through the generations in the actress's family. "To make this, prepare a paste of one tablespoon of jira, five cloves of garlic, three red Kashmiri chilli, along with a few drops of water in a mixi. Add the paste to the pan with one tablespoon of oil and cook for five minutes. Next, cut the Cauliflower and the sweet potato into tiny pieces and add them to the pan. Add some salt to this, cover it with a lid, and let it cook for some time. In case the dish dries out too much, add a tablespoon of water to it. Once it is cooked, add some chopped coriander leaves on top and serve." This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
03 November,2025 06:44 PM IST | Mumbai | IANSTelevision actor Karan Kundrra is a firm believer in fitness. The 40-year-old actor, who is a typical Punjabi eater, strives to blend his passion for food with a strict lifestyle. He recently talked up about losing 12 kilos in one month. When discussing his fitness journey, the actor said that he didn't rely on crazy fad diets or shortcuts, but rather went back to the basics. Karan's weight loss regime In a conversation with The Times of India, Karan discussed his weight loss and wellness regimen. The actor revealed that he abandoned trendy diets in favour of age-old methods. "I simply went back to the basics, I ate ghee, something that's been part of my life since childhood, and I practised fasting," he further quipped. Karan stressed that he does not believe in crash diets or imported food plans because they do not suit the Indian body type. "Our genetics and lifestyle differ significantly from Western or Mediterranean cultures. "I went back to my roots, and it worked for me," he explained. Weight loss did more than simply improve his physical health; it also changed his perspective. "It alters your entire existence, your energy, your attitude, and even how you perceive life. At the end of the day, nothing lasts forever—not fame, money, or success. What really matters is health." He went on to say that this realisation made him more conscious of his own health, as well as the health of those who rely on him. “As I grow older, so does my sense of responsibility. My parents are ageing, and one day I’ll have a family of my own. Health, for me, has now become the top priority.” Karan's recent Bumble controversy Recently, Karan Kundrra was mired in a Bumble controversy. To which Karan had shared with Hindustan Times, "LOL yes that screenshot comes up every 6-7 months. (It has) been happening for 4-5 years… nothing new." Talking about the viral screenshot, he said, "Apparently, I’m in Kalyan lol. While I’m chilling with my dad and sisters in Punjab.. tbh i don’t even know where Kalyan is properly."
29 August,2025 02:28 AM IST | Mumbai | mid-day online correspondentActor and author Soha Ali Khan makes her podcasting debut with All About Her, a series that blends warmth, candour, and substance very beautifully. The podcast will have several known guests, including Malaika Arora, Smriti Irani, Rujuta Diwekar and others. In the first episode, fitness icon and actress Malaika Arora made an appearance where she made candid confession about dealing with late-night food cravings. Malaika Arora on late-night cravings On the first episode of All About Her with Soha Ali Khan, Malaika Arora opened up about how she manages her late-night food cravings while staying true to her balanced lifestyle. She emphasized on her love for simple, home-style comfort foods. View this post on Instagram A post shared by Malaika Arora (@malaikaaroraofficial) Talking about the same, Malaika Arora, said, “Late at night, if I feel hungry and need to eat something, I’ll usually have some soup or a handful of nuts. I also make chura at home, so sometimes I’ll have a bowl of that at night, especially if I’m feeling uneasy or need something light. It’s always basic home stuff for me—even things like khakra made at home, I’ll happily eat that. I know little things here and there that I can peck on, but if I feel like I need to eat something more filling, then I’ll have a roti, some eggs, or something simple if I’m really crazy hungry. Otherwise, I always have these little things with me.” About Malaika Arora The actress has faced relentless trolling over the years for her choices. Be it relationship, fitness, workout videos or age-shaming, she has battled it all. In a recent interview with Pinkvilla, she addressed how such insensitive comments trigger her. Although people often view her as a strong and happy figure, she pointed out that trolls fail to recognise the emotional impact of such remarks. Workwise, Malaika appeared as a judge on the second season of the dance reality show Hip Hop India, alongside choreographer Remo D’Souza. The show, which streamed on Amazon MX Player, concluded in June. Recently, the teaser of Ayushmann Khurrana and Rashmika Mandanna’s Thama was released and the diva has a special dance number in it.
22 August,2025 11:03 AM IST | Mumbai | mid-day online correspondentKiara Advani's War 2 bikini physique is the result of months of planning, precision, and absolute discipline, not simply beautiful genes. As the new mother prepares to make her debut in the YRF Spy Universe starring Hrithik Roshan and Jr NTR in War 2, fans are excited about her gorgeous new avatar as Kavya Luthra. And, while her transformation may appear to be the result of an intense crash course, Kiara's secret weapon was much more holistic and long-lasting. Her nutritionist revealed all of the facts to Pinkvilla, and the conclusion is clear: discipline, not deprivation. On her holistic diet “When Kiara spoke to me for her prep, the goal was clear: to be in the best shape of her life for her first-ever bikini shot on screen,” her nutritionist revealed. “She didn’t want shortcuts. She wasn’t looking for a crash diet or a quick fix. She wanted something sustainable, holistic — and something that made her feel strong.” Every aspect of her meal plan was calculated and deliberate, down to the oil used in cooking and a tiny sprinkle of Parmesan. And yeah, pancakes were involved. "Her mornings always started with her non-negotiable protein pancakes," the dietitian added. "The pancakes were made with oat flour, walnut flour, protein powder, maple syrup or monk fruit, and water, then topped with fresh berries and homemade hazelnut butter." She adored them so much that we even recorded a video before she left for her European tour to ensure that the entire team understood exactly how to make them right." Kiara's daily meals consisted of lean protein and fresh, bright ingredients. Her lunches and dinners alternated between grilled chicken, chicken curries, asparagus, baby potatoes, avocado, edamame, pesto, and hummus with vegetable crudites. "We kept her meals light but high in protein and tailored them closely to her training and shoot schedule," her dietitian added. Snacks were not off the table. One of Kiara's go-to choices? "Good old sattu chaas: roasted Bengal gram flour seasoned mildly with jeera powder and coriander leaves. It's a delicious, natural Indian protein-rich drink that aids in hydration and healing, particularly after long workouts or outdoor shots. Kiara's diet during the bikini scenes in War 2 When it came to filming the now-viral bikini scene, the preparation did not revolve around extreme measures. "We didn't do anything drastic or unhealthy — no extreme cutting or water depletion," her dietitian confessed. "Instead, we planned it backwards—adjusting sodium, water, and fibre intake gradually while keeping energy levels high." While Kiara was filming in Tuscany and Rome, her team worked with local chefs to ensure her meals were on target. "We shared allergen information, sourced local ingredients, and designed menus that aligned with her macros and the demands of the shoot." However, diet was only part of the transformation. Sleep and healing were equally as important. "We were intentional about setting a circadian rhythm, ensuring she got adequate rest," the doctor explained. "Everything—her eating times, training windows, and caffeine intake—was planned around this rhythm. With her hard shot schedule and training, her body required recovery, and developing a solid sleep-wake regimen helped us optimize everything else. She was in bed by 8 p.m. "Her dedication and discipline were admirable." So far, it appears that all of the hard work has been worthwhile. And, with her fiery performance as Kavya Luthra already igniting the internet, Kiara's War 2 premiere could be her most thrilling move yet.
07 August,2025 04:45 PM IST | Mumbai | mid-day online correspondentDeepti Sadhwani, best known for her role as Aradhana Sharma in Taarak Mehta Ka Ooltah Chashmah, inspired audiences last year with her remarkable weight loss makeover. Her weight loss journey In a society where people take shortcuts, the actor and singer lost 17 kilograms in 6 months without using any fad diets or supplements. Her weight reduction journey was all about commitment, and she was able to reduce the extra kilograms in a matter of months without giving up. In six months, the 34-year-old dropped from 75 kg to 58 kg, thanks to a nutritious diet and basic activity. "Losing weight was not simple. There were days when I wanted to give up, but I reminded myself that each small step counts. "Progress was slow but steady, and that's where the magic is," Deepti Sadhwani told ETimes. Deepti Sadhwani then shared the tips for her weight loss. She "eliminated sugar, processed foods, and preservatives while adopting a gluten-free diet. Intermittent fasting, strictly 16 hours a day, became my mantra, along with mindful calorie tracking. My approach was rooted in balance, even allowing for the occasional cheat day." Deepti prioritised eating right and also focused on incorporating the right excercises that were good for her health and encouraged weight loss. "I incorporated aerial yoga, boxing, and swimming into my regimen, emphasising consistency over intensity. This diverse approach not only transformed my physique but also boosted my mental clarity and energy... What kept me going was the vision of becoming the best version of myself, not just for the looks but for my health and happiness", she added. Deepti Sandhwani's weight reduction technique is comprehensive and can help you lose weight, but make sure to consult with your doctor before making any changes to your daily routine. Deepti in Cannes and Taarak Mehta Ka Ooltah Chashmah Deepti has been twice on the red carpet of Cannes, being one of the TV artists who represented her craft on such a huge platform. The actress is still remembered for her character in Taarak Mehta Ka Ooltah Chashmah. Recently, the show celebrated 17 years of successful run. During the celebration, Dilip Joshi got candid about missing Dayaben aka Disha Vakani onsets. He shared how they have been theatre buddies and how their chemistry on the show had hit off quickly. The actor cherished fond memories of working with her. Disha made an exit from the show in 2017 and since then, fans have been waiting for her.
31 July,2025 10:56 PM IST | Mumbai | mid-day online correspondentShweta Tiwari is one of those Indian actors who appears to be ageing in reverse. Even at 44, the television diva appears to be in her prime and could easily outperform her 24-year-old daughter Palak. Shweta discussed her fitness routine during an interview with comedian Bharti Singh and her husband, Haarsh Limbachiyaa, on their YouTube channel, Bharti TV, on July 24. Shweta talked about her fitness and wellness, saying, "I've been taking Pilates for about two months. I also go for walks and do some strength training. It's limited for now, but I'll be back to full strength soon." When asked about her thoughts on yoga, Shweta said, "Whenever I try to do yoga and close my eyes, I start thinking, oh, I have to buy groceries, do the laundry, and all sorts of other things." She said with a giggle that yoga isn't her thing because her mind never shuts down. Shweta's diet plan Dr Kinita Patel, Shweta Tiwari's dietitian, once said that the actor was incredibly disciplined with her meals and stuck to her diet even during demanding shoot schedules. In an interview with News18 in 2021, she stated, "We closely monitored her food intake, even while she was on set." Every meal was preplanned. Shweta made sure her training and food were on track. If a scene required her to eat something on-screen, she would first contact me to discuss it. She made an effort to eat items that were appropriate for her dietary plan." Her parenting tips Earlier, Shweta had even shared some interesting parenting tips. She revealed how she would give pocket money to Palak for spending only when she did the household chores. She would give Rs 1000 to Palak if she cleaned her bathroom, and the amount varied with different chores. Shweta even manages Palak's finances and makes sure she saves and invests her earnings more than she spends. Shweta Tiwari is a well-known Indian actor who has primarily appeared on Hindi television. She is one of the highest-paid TV stars, and her iconic role as Prerna Sharma in Kasautii Zindagii Kay helped her become a household name across the country.
27 July,2025 01:41 PM IST | Mumbai | mid-day online correspondentKapil Sharma's recent remarkable weight loss has made headlines, and now his fitness trainer, Yogesh Bhateja, is giving some behind-the-scenes details about the comedian's metamorphosis. He revealed that Kapil's weight loss was difficult because he suffered from sleep deprivation and ate irregularly. In an episode of Mad Over Growth with Nitin Bajaj on YouTube, Yogesh Bhateja, who has also trained celebrities such as Farah Khan and Sonu Sood, discussed working with Kapil on his weight loss journey. Kapil's first day for transformation Yogesh claimed that Sonu Sood introduced him to Kapil during the Happy New Year promos. Following that, Kapil's manager called and said Kapil was eager to begin his fitness journey. Yogesh began training Kapil in his bungalow, initially with a mat, resistance band, and Kapil's existing treadmill, with additional equipment added later. The trainer recalled his first day with Kapil, "The story of Day 1 is actually pretty funny. I asked him to do stretches, and because he hadn’t moved his body in a long time, even simple movements like arm rotations, body twists, and toe touches caused him discomfort. His expressions were so exaggerated and comic… From the very next day, he was back on schedule, and we began with basic movements. That’s when I realised how stiff his body had become, there was no food discipline, and a lot of inflammation in his body." Kapil's unhealthy lifestyle He also revealed how Kapil's busy schedule led to an unhealthy lifestyle, "Since Kapil was the main guy, the responsibility on him was even greater. He was sleep-deprived, his diet had no set pattern, and he would eat at odd times. There was no discipline. It took me a long time, along with his manager and team, to bring some alignment into his lifestyle. But by God’s grace, when his film came out, everyone saw the difference on screen." Yogesh made several alterations to Kapil's diet. He increased his intake of salmon since it is "a great source of protein that helps manage calories". He also made sure Kapil ate enough vegetables. Kapil surprised everyone in April of this year when he was spotted at the airport, sporting a noticeably leaner physique that hinted at a significant weight loss transformation. Kapil's weight has been known to vary, with previous bouts of major weight loss followed by weight gain. However, he is currently in excellent form and routinely posts elegant photographs on social media that highlight his fit physique. Kapil is now headlining the third season of The Great Indian Kapil Sharma Show on Netflix. He is also working on a sequel to Kis Kisko Pyaar Karoon, which debuted in 2015. He revealed the first look at the film during Eid this year.
24 July,2025 05:48 PM IST | Mumbai | mid-day online correspondentPunjabi singer and actor Diljit Dosanjh loves to entertain the fans with his Instagram videos, enhanced with this Hinglish commentary. The latest clip features Diljit starting with a healthy drink. The 'Jatt & Juliet' actor added turmeric to a plate full of neem leaves and blended it, along with some water. However, the taste was expectedly bitter. Later on, Diljit enjoyed Dalia with some pomegranate and sunflower seeds. The video also showed a variety of fruits and some Poha on the table. After taking the first bite of the Dalia, he said, "Maza hi aa gaya". After this, Diljit catches a plane to reach his next destination. The clip captioned "Yo Chat" also gave us a glimpse of everything he relished during the flight. On Monday, Diljit made his first public appearance after the controversy surrounding his latest release, “Sardaar Ji 3.” He was seen smiling and waving at the shutterbugs as he exited the airport. As Diljit stepped out of the airport, the paparazzi called out to him, saying, "Paaji!" Without stopping, he greeted them with a warm smile, folded hands, and a friendly wave before getting into his car. Refreshing your memory, “Sardaar Ji 3” faced a lot of backlash for casting Pakistani actress Hania Aamir as the female lead. The Federation of Western India Cine Employees (FWICE) even issued a non-cooperation order against Diljit, preventing him from working on any film projects. However, following an appeal from producer Bhushan Kumar, FWICE made an exception for “Border 2,” allowing Diljit to complete the shoot of the war drama. Made under the direction of Anurag Singh, Diljit will be seen sharing screen space with Sunny Deol, Varun Dhawan, and Ahan Shetty in his next. Backed by Bhushan Kumar, Krishan Kumar, J.P. Dutta, and Nidhi Dutta and presented by Gulshan Kumar & T-Series, along with J.P. Dutta’s banner, J.P. Films, “Border 2” is set to get a theatrical release on January 23, 2026. pm/
20 July,2025 04:30 PM IST | Mumbai | IANSHealthy skin, even in males, requires a combination of skincare and lifestyle decisions. While sun protection is important for preventing wrinkles and skin damage, R Madhavan says you don't have to avoid the sun completely. In a July 7 interview with GQ India, he discussed his skincare regimen. The actor turned 55 on June 1. Secrets to Madhavan's skincare routine Moderate sun exposure has some benefits, including increased vitamin D levels and improved mood, and Madhavan is a fan; he even credits it with keeping his skin 'tight and wrinkle-free'. He swears by 'coconut water, sunshine, and vegetarian diet', claiming that these make him appear young even in his fifties. Madhavan shared with the magazine, "I play golf in the early morning sun. I get tanned, yes, but it helps with skin tightening and keeping it wrinkle-free; the sun suits me. And I haven’t gotten any fillers or enhancements done; maybe the occasional facial for a role. It’s just coconut oil, coconut water, sunshine and vegetarian food doing the heavy lifting." Freshly prepared meals retain more nutrients than processed foods, and the actor also recommends eating 'simple meals like dal, sabzi, and chawal' for his fitness and overall well-being. Other advice from Madhavan include listening to your body, eating healthier comfort foods, and minimising fried foods and alcohol, all of which can help with general well-being. His diet plan Madhavan revealed, "When I was young, we didn’t have a fridge at home, so food always had to be freshly prepared. That habit stuck. It’s probably why fast food, packaged stuff, reheated dishes or non-seasonal fruits don’t go down well with my body. Even when I’m on set, I take my chef along to cook simple meals like dal, sabzi and chawal — the kind my mom made. I also don’t get all the fuss around rice. My grandparents lived till the ripe old age of 92 and 93, and they ate rice three times a day. I just listen to my body, stick to comfort food, and avoid fried items and alcohol as much as possible. I eat only when I’m hungry, not by the clock. That keeps me alert, happy and young." The actor's detailed view on taking care of his skin and body is surely an insight into his lifestyle.
17 July,2025 06:05 PM IST | Mumbai | mid-day online correspondentActress Shraddha Kapoor never misses a chance to flaunt the foodie inside her. In her latest Instagram post, the diva was seen savoring some yummy theple, along with the famous lehsun ki chatni, achaar, and dahi. Shraddha was all smiles as she relished on the appetizing meal in a while spaghetti top and a messy hair bun. View this post on Instagram A post shared by Shraddha ✶ (@shraddhakapoor) "Mere theple ginne se pehle apni plate mein jhaank lo" (Take a look at your own plate before counting my theple)" the 'Stree' actress wrote a hilarious caption, along with the post. On Tuesday, Shraddha was seen enjoying the traditional Maharashtian sweet, Puran Poli on Maharashtra Day. She took to social media and posted a candid photo of herself enjoying the festive treat. The 'Baaghi' actress was seen holding a plate of puran poli, offering a bite to her fans. She wrote in the caption, “Puran poli Happy Maharashtra Day, Pride, Power and Puran Poli!” On the professional front, the reports claim that Shraddha will be joining hands with ‘Tumbbad’ maker Rahi Anil Barve for her next. Going by the reports, she has signed a multi-film contract with producer Ektaa Kapoor, who will also back the untitled drama. In addition to this, details regarding Shraddha's other untitled drama with Ektaa were also doing rounds on social media. This yet-to-be-titled movie is expected to mark the reunion of the beloved ‘Aashiqui 2’ pair of Shraddha and Aditya Roy Kapoor. However, an official confirmation is still awaited. Furthermore, it is being reported that Shraddha is in talks for the forthcoming installment of the popular 'Dhoom' franchise. The reports also suggest that she will be seen sharing the screen with her 'Tu Jhoothi Main Makkaar' co-star Ranbir Kapoor in her next. Again, no official announcement has been made till now. Following the massive triumph of "Stree 2", Shraddha's fans are waiting with bated breaths for the announcement of her next. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoeveratOptions={'key':'d0ddb8ef8f1a62a8cdd22fac27fc5ea7','format':'iframe','height':90,'width':728,'params':{}};
05 May,2025 02:46 PM IST | Mumbai | IANSActress Raashii Khanna, who was recently seen in ‘The Sabarmati Report’, is day-dreaming with good food by her side. As the actress captivates audiences with her stellar performances, beyond the screen, she is a self-proclaimed foodie who never shies away from indulging in delicious flavors. Whether she’s on set, traveling, or enjoying a cozy meal at home, good food remains a constant in her life. Fans love how she shares these candid food moments, making everyone crave a bite too. View this post on Instagram A post shared by Raashii Khanna (@raashiikhanna) In her latest post, Raashii gave fans a glimpse of her foodie adventures on set. From savoring authentic South Indian delicacies to exploring global cuisines, she embraces every flavor with joy. She wrote in the caption, “Daydreaming with a side of food coma”. While Raashii enjoys her food, she also believes in maintaining a healthy balance. She often shares glimpses of her fitness routine, proving that one can be a true foodie and still stay fit with the right approach. Earlier, the actress celebrated Holi on a spiritual note. She visited the Srisailam Temple along with her family. Dressed in a beautiful traditional ensemble, Raashii exuded grace as she offered prayers to Lord Shiva. Sharing the moment with her Instafam, she captioned the post, "Srisailam temple, #harharmahadev." On the work front, Raashii has some exciting projects lined up this year, though details remain under wraps. Adding to the buzz, she was recently spotted at Excel Entertainment’s office, sparking curiosity among fans. After the success of ‘The Sabarmati Report’ and her powerful portrayal of a journalist, anticipation is high for her next on-screen venture. Whether she’s winning hearts with her performances or sharing her love for food, Raashii Khanna continues to shine in every role she plays, both on and off the screen. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
20 March,2025 11:10 AM IST | Mumbai | IANSADVERTISEMENT
