Amaal Mallik, a music director and composer, is presently a competitor on Bigg Boss 19. During one of the sessions, Amaal discussed his struggles with sleep apnea and how he uses a CPAP machine to treat the symptoms. Here's everything you need know about Amaal's illness and the machine she used. Sleep apnea is a condition in which breathing stops and begins often during sleep. This can diminish the body's oxygen levels. In a recent Instagram post, Dr. Meghali Diwaker, BDS and MDS (Oral & Maxillofacial Surgery) evaluated the tape from the episode and noted, "Some people have a disease called obstructive sleep apnea in which the throat muscles relax too much while they sleep. This restricts the airway, causing the person to cease breathing for a few seconds. This can also occur dozens of times per night. "It looks strange, but the mask keeps him alive while he sleeps." Amaal speaks about his condition Looking at the machine Amaal was using on the broadcast, she explained, "For this, a device known as a CPAP machine is employed. It produces a mild stream of air that maintains the airway open, allowing the person to breathe freely and sleep soundly. If this condition is not treated effectively, it can lead to excessive weariness, high blood pressure, heart difficulties, and even an increased risk of stroke. The intriguing thing is that most individuals are unaware they have it. Regarding sleep apnea, Amaal stated, "I have a sleeping disorder, so people may have to deal with my snoring problems." He went on to say, "I believe that happened because I found success a little too early." Details on sleep apnea According to yet another specialist, Dr Sheetal Radia, “To deal with sleep apnea, patients can use intra-oral devices like mandibular advancement devices and tongue retention devices or CPAP or Bilevel Positive Airway Pressure (BiPAP) machines. Patients who have obstructive sleep apnea can opt for surgery, which will offer a permanent solution to the problem, including nasal surgeries like septoplasty or polypectomy to avoid nasal obstruction. The other surgeries are Maxillomandibular Advancement Osteotomy, Tonsillectomy and Uvulopalatal Pharyngoplasty for removing airway obstruction.”
28 August,2025 04:01 PM IST | Mumbai | mid-day online correspondentBollywood star Akshay Kumar leads a disciplined life, and it is no secret. The actor is known for his early wake-up calls, no late-night parties and eating healthy at all times. Recently, the actor spoke about the benefits of finishing dinner by 6.30 PM. He also revealed that he fasts on Monday. During a book launch event, the Kesari 2 actor spoke about his healthy habit of finishing dinner early. Akshay Kumar on eating early dinner The Bollywood star spoke to the people present at the event and said that it is important to eat early so your stomach gets ample rest. “Why is it important to eat at 6.30 in the evening? It is very important for your body because when we go to sleep at night, our eyes are resting, our legs are resting, our hands are resting, every part of our body is resting," he said and added, "But what is not resting is your stomach because we have eaten food late.” “By the time you get up, it is time for him to relax. But when we get up, we eat our breakfast, and again the poor stomach is working… I am explaining it in a very very simple way and you all know, you all know that the stomach, all the diseases come from there," he added explaining in lay terms why it is extremely important to eat the last meal of the day much before bedtime. He said that it is important to take care of the stomach. “I think the diseases will not come near you. So this is what I always follow. So it is important to eat at 6.30 because you get your time to digest your food and by the time you are about to sleep, by 9, 9.30, 10 o'clock, the stomach is completely ready to rest and that's it. So it is a very simple thing." The actor then went on to reveal that he fasts on a Monday. “I fast on Mondays. Yes, full day fast. Sunday is the last meal, and then after that Monday full day fast till Tuesday morning,” he said. Akshay Kumar's work front The actor was last seen in the film Kesari: Chapter 2 and Housefull 5. He is now gearing up for his third theatrical release of the year- Jolly LLB 3. He will be returning as the fun lawyer Jagdish Mishra aka Jolly. This time joining him will be Arshad Warsi, who played Jolly in first part of the courtroom franchise. After Jolly LLB 3, Akshay will be seen in Welcome To The Jungle. Directed by Ahmed Khan, the film also stars Jackie Shroff, Sanjay Dutt, Suniel Shetty, Arshad Warsi, Raveena Tandon, Disha Patani, Lara Dutta, Jacqueliene Fernandez, Shreyas Talpade, Tusshar Kapoor, Aftab Shivdasani, Paresh Rawal, Johnny Lever, Rajpal Yadav, Krushna Abhishek, Kiku Sharda, Daler Mehndi, Mika Singh, Mukesh Tiwari, Zakir Hussain, Yashpal Sharma, and Sayaji Shinde in pivotal roles. Presented by Base Industries Group, 'Welcome to the Jungle' is produced by Firoz A Nadiadwallah and is scheduled for a grand theatrical release in the Christmas week, on December 20.
22 August,2025 11:46 AM IST | Mumbai | mid-day online correspondentJacqueliene Fernandez, admired for her radiant energy and disciplined lifestyle, continues to be a beacon of fitness inspiration. Known for seamlessly blending physical strength with spiritual well-being, she reinforces the importance of a healthy body and a calm mind in today’s fast-paced world. Jacqueliene stresses on daily fitness In a recent event in Bhopal, Jacqueliene opened up about the deeper connection she shares with her body and mind. She said, "Both my body and soul are fit and strong. I am very spiritual." Her words reflect the essence of her fitness philosophy, where strength is not just physical, but deeply rooted in spiritual balance as well. Always vocal about the role of youth in shaping a fitter India, Jacqueliene applauded the city’s spirit and enthusiasm. This city has a very positive vibe. The young generation here has a tremendous passion for fitness, which is really amazing, she added, expressing genuine admiration for Bhopal’s commitment to wellness. Calm mind and healthy body Going beyond just the physical, Jacqueliene also spoke about the importance of mental health and self-care in maintaining overall balance. She said, "Today's world is very stressful. In such a situation, mindfulness and meditation are very important. Whether you get 5 minutes, 10 minutes or half an hour - you should give it to yourself. This keeps the mind calm and the body healthy." From intense workout routines to embracing spirituality and meditation, Jacqueliene continues to inspire countless fans to prioritize well-being. Her consistency, grace, and powerful presence have made her one of the most relatable wellness icons in the country, constantly motivating others to achieve a holistic and sustainable lifestyle. Jacqueliene's work front The actress was seen in two films this year so far She started the year with Sonu Sood's debut directorial 'Fateh' where she played a character called Khushi. Reflecting on her character, Jacqueliene expressed her gratitude for the response she has received. She said, "Playing Khushi was a real happy space for me, the role was essayed to portray a refreshing character that has intellect and quirk. Her simplicity resonated with me. The overwhelming response from the audience is heartwarming”. After that, Fernandez was seen in the film Housefull 5 directed by Tarun Mansukhani. The film stars Akshay Kumar, Riteish Deshmukh, Abhishek Bachchan and more.
07 August,2025 04:42 PM IST | Mumbai | mid-day online correspondentActress Keerthy Suresh, who works extensively in South cinema, has spoken about her rapid weight loss journey in 2018–19. In an interview, Keerthy revealed that she lost weight by doing only cardio. However, after learning the benefits of strength training, she began focusing on a more balanced fitness routine. Keerthy Suresh on how she lost weight Speaking to Galatta.com about her fitness journey in 2018, Keerthy said, “I was very chubby. I was a little built… wouldn’t say fat. I am not a very fat person. I did a lot of cardio. When you engage in a lot of cardio, you can lose muscle. So, without strength training, I just did cardio. I lost weight quickly.” Keerthy revealed that she lost nearly 9 kilos in a period of 8–9 months. “That’s when my face looked sculpted. I agree, I was looking very thin at that time because when I saw pictures from 2019, my face looked so emaciated. It was because I was not working out in my life. I was just sleeping, eating, working, coming back home, and sleeping again, and then repeating. I didn’t do any workout. Is that good for health? No! In 2018, I got a break after my film Mahanati, which is when I realised I needed to work out.” Keerthy Suresh's work front The National Award-winning actress was last seen in the Prime Video original movie Uppu Kappurambu, a Telugu satirical film. Keerthy plays a reluctant village chief navigating an unusual crisis- a bizarre shortage of burial space. A clever social satire, wrapped in humour and rooted storytelling, the film has been praised for its unique premise, eccentric tone, and heartfelt performances from a seasoned cast. Uppu Kappurambu is set in a fictional South Indian village where the dead are outnumbered by bureaucracy, and burial plots are in short supply. Keerthy Suresh was also seen in the Bollywood film Baby John last year. Her next Hindi film will be produced by Rajkummar Rao and Patralekhaa, and will also star Rajkummar Rao. Sources say the story examines today’s education system and its profit-driven approach. Keerthy Suresh also has another film, Revolver Rita, in the pipeline.
06 August,2025 03:10 PM IST | Mumbai | mid-day online correspondentManaging weight postpartum can take its own time and B-tows actresses have often been vocal about their experiences. Actress Gauahar Khan, who embraced motherhood in 2023, had shared how she lost 10 kgs in 10 days after giving birth to son Zehaan. She now shared how she followed a strict diet despite breastfeeding, as she wanted to appear on screen. Gauahar Khan on losing postpartum weight The Bigg Boss actress had appeared as host on Jhalak Dikhhlaa Jaa 11 few months after embracing motherhood. Speaking on The Debina Bonnerjee Show, she said, "I was conscious that I'm going to be on screen again, and I can't take that lightly. For six months, I breastfed but I was not exclusively breastfeeding; I was also using formula. But for those six months, I didn't take care of my food that much as I was breastfeeding and I had that responsibility. I was eating normal food, keeping in mind the carbohydrates, fat and protein content needed for Zehaan." Gauahar revealed that after six months of giving birth to Zehaan, she decided to wean him off breast milk and made drastic changes to her diet to quickly lose weight. She said, "Six months after his birth, I decided to wean him off breast milk and from that day I went on an only salad diet. My diet was only leaves and soup. I zipped my mouth. I literally did. I was not on a diet. I was eating things properly, but it used to be salads and soup form. I left non-veg. I left mutton. It is my most favourite thing to eat, but I left it because it is high in calories. I left all that because I wanted to work." View this post on Instagram A post shared by Gauahar Khan (@gauaharkhan) Earlier in 2023, Gauahar took to Instagram to share a photo of herself, revealing that she lost 10 kilos of postpartum weight in just 10 days after giving birth to Zehaan. She wrote, "Lost 10 kgs in 10 days postpartum! Alhamdulillah! Six more to go!" Gauahar Khan expecting second child On the work front, Gauahar last starred in Dreamiyata’s show Lovely Lolla with Isha Malviya. She was even a part of Fauji 2 with Vicky Jian. Apart from this, she launched her YouTube channel Maanoranjan where she shares her motherhood experiences. In April, she announced second pregnancy and wrote, “Bismillah (baby emoji) !! Need your prayers and love (heart emoji) make the world dance by spreading love #GazaBaby2”.
31 July,2025 06:17 PM IST | Mumbai | mid-day online correspondentSamantha Ruth Prabhu was suffering from an auto-immune disease, myositis in 2024. The actress has been vocal about the pain she has endured and shared how she is taking care of her health post that. In a recent podcast, she shared her health and diet routine and revealed being on a strict diet without any cheat day. Samantha Ruth Prabhu on her diet In an interaction with celebrity nutritionist Ryan Fernando, the Citadel actress shared, “My diet is a bit strict. It is nowhere close to what it was when I was a teenager. I was a big foodie, junk food pro max. I thought I was invincible, nothing affected me. When I was young, I was on the skinnier side and never really put on weight and could eat anything, at least that’s what I thought. I didn’t know that it was not just about the weight, but also about inflammation that could manifest in many other ways.” View this post on Instagram A post shared by Samantha (@samantharuthprabhuoffl) She added, “My diet is mostly anti-inflammatory. It’s basically about finding what does not work for you and eliminating that. There are no cheat days, it is the same kind of food for me every day and I am used to it. As a must-find, you will find cruciferous vegetables like cauliflower, broccoli, Brussels sprouts. I do breakfast, lunch, and dinner. Maybe my breakfast is mostly smoothies. This is followed by lunch and dinner. I don’t have a fancy chef, but my assistant, who didn’t know how to make coffee, miraculously learned how to make all the food that I eat, and he cooks for me on the set. About Samantha The actress was last seen in Citadel: Honey Bunny with Varun Dhawan, where she plays an officer. She next has Rakt Brahmand. The mega-budget project stars Aditya Roy Kapur and Ali Fazal in pivotal roles. Apart from professional endeavours, Samantha has been in the news for her personal life. As per reports, she is dating Citadel: Honey Bunny director Raj Nidimoru, but she has been tight-lipped about such speculation. However, she dropped some pictures last month that featured the director, sparking rumours and leaving her fans curious.
24 July,2025 09:43 PM IST | Mumai | mid-day online correspondentFilmmaker Boney Kapoor often grabs attention for his social media posts and unfiltered reactions. Recently, he stunned everyone by giving a glimpse of his massive transformation as he lost 26 kgs. As per reports, the filmmaker is only following a diet and not working out to achieve this lean physique. Boney Kapoor’s weight loss Photos of Boney Kapoor looking visibly leaner have gone viral on social media. According to reports, his weight loss secret lies in his disciplined lifestyle. He skips dinner and instead has only soups. His breakfast is limited to fruit juice and jowar roti. Remarkably, he hasn’t been relying on any workout routine—just sheer willpower and dietary discipline. View this post on Instagram A post shared by Viral Bhayani (@viralbhayani) The post caught the attention of many Instagram users, who speculated the producer might have used Ozempic and Mounjaro. A comment read, “Bollywood, which was struggling to lose weight for years, all of a sudden started losing weight with fruit juice. Welcome to the era of Ozempic and Mounjaro.” Another user wrote, “Drinking juices and appearing thin doesn’t define fitness or health. There is a lot more behind the word FITNESS.” When Boney Kapoor credited wife Sridevi for motivating him Last year, Boney opened up about his transformation journey, which also included getting a hair transplant. Speaking candidly, he said, “My wife Sri used to tell me, ‘Boney, first lose weight, then you can fix your hair.’ I remembered my wife’s advice, who wanted me to lose weight before the hair transplant, so I went on a diet and lost about 14 kgs. It’s hard for me to exercise, but I still managed to shed weight.” He also recalled, “The seeds were sown by my wife. She was always after me to lose weight. She was a health-conscious person herself. I used to go for a walk with her. I used to go to the gym with her. She (Sridevi) was very clear on when she wanted to eat and what she wanted to eat. I tried my best to do that, but I couldn’t. I feel Sri is still around me—my wife is still around me and motivating me to lose weight.” On the work front, the filmmaker is next set to direct No Entry 2, which stars Varun Dhawan, Arjun Kapoor, and Diljit Dosanjh in lead roles.
23 July,2025 06:25 PM IST | Mumbai | mid-day online correspondentKareena Kapoor is not only known for her charming personality but also her food choices. The actress has given the 'zero figure' to the fitness fans during her Tashan days. When it comes to fitness, the actress still swears by her meals and yoga routine. The actress doesn't believe in following any fad diets; she had recently shared that she would eat paratha even when she was following her size-zero diet. Kareena's dietician Rujuta Diwekar revealed Kareena's diet secrets recently while talking to Lallantop. She shared that Kareen has been an inspiration to many for her weight loss, after giving birth to her boys, Taimur and Jeh. Here's what Kareena eats Diwekar opened up about Kareena's current routine. She revealed, "Everything that Kareena Kapoor eats is all there in my first book. Since 2007, when we met, her diet has been the same. She eats dry fruits like almonds, raisins or figs as soon as she wakes up; paratha or poha for breakfast; dal and rice for lunch; sometimes cheese toast or mango/mango milkshake for evening snack and khichdi with ghee or pulao for her dinner." She further revealed that, 'she mostly eats khichdi with ghee for 4-5 days for dinner." Kareena had also shared while attending Diwekar's book launch, where she spoke about her disciplined routine, she said, "Dinner by 6 pm, lights out by 9:30 pm, morning workouts before the world wakes up." Kareena's love for parathas Kareena also recalled the weirdest rumours she has come across about her diets, "The most joyfully ridiculous rumour I’ve heard about myself is that I eat quinoa and air to maintain my figure,” she added while talking to Hollywood Reporter. In the same chat, Kareena and Vicky Kaushal had bonded over their mutual Punjabi love for parathas. She said, "I need my aloo paratha with white makkhan, every 2-3 days." It is interesting to know that the actress still continues to follow the same food routine that she has been following since 2007. The actress managed to follow a healthier lifestyle even after giving birth to her two sons and going through the postpartum journey twice.
14 July,2025 06:14 PM IST | Mumbai | mid-day online correspondentActor and fitness icon Milind Soman, who is currently on his ambitious Mumbai to Goa journey as part of the #FitIndianRun, took to social media to share an update from Day 2 and 3 of the challenge. Taking to Instagram, Soman posted a couple of his images and videos with his wife Ankita Konwar. The actor revealed that he cycled 90 km and ran 20 km daily. Sharing an update, Milind wrote, “Day 2 & 3 just hills, hills, hills ghat pe ghat, ghat pe ghat, to paraphrase an old dialogue 90km cycling and 20km running for 3 consecutive days so far, feels amazing!!” View this post on Instagram A post shared by Milind Usha Soman (@milindrunning) He also addressed a common question he’s asked -- why he pushes himself so much when “Marna hi toh hai (we all have to die someday)". “Lots of pushups for selfies on the way.. meeting fitter Indians on the way people often ask me, Kyu karte ho itna, Marna hi toh hai - but I think if I haven’t explored the limits of the potential of mind and body at every age, I haven’t really lived or shown gratitude for the amazing gifts I have received from the almighty #fitindianrun #mumbai2goa.” Earlier, Milind and Ankita undertook a spiritually fulfilling yet physically challenging trek to Kedarnath. View this post on Instagram A post shared by Milind Usha Soman (@milindrunning) Sharing their photos, ‘The Royals’ actor wrote, “Trekked to Kedarnath from Chaumasi through Kham Bugyal over the 14000ft Hathni Col, what a beautiful journey ...It was around 30kms to Kedarnath and we took 2 days to complete it! The second day took us around 17 hrs through a steep climb and crossing ice and snow but the excitement of seeing Kedarnath temple at 1am in the morning took away all our tiredness !! Jai Shree Kedar ! Jai BholeNath ! Har Har Mahadev.” Meanwhile, the couple was recently honoured with the title of ‘Fittest Jodi of the Year’. Reflecting on the recognition, the ‘Four More Shots Please’ actor noted that 15 years ago, a fitness-based category like this would have been unimaginable at a mainstream award ceremony. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
29 June,2025 01:34 PM IST | Mumbai | IANSYesteryear actress Helen is at her fittest best at the age of 85. She is happily jumping and climbing flights of stairs without any support. In a recent video shared by fitness trainer Yasmin Karachiwala, Helen is seen performing several physical activities that may seem difficult for people her age. The actress credited Yasmin as the reason behind her impressive fitness. Helen impresses with her fitness On Thursday, Yasmin Karachiwala took to Instagram to share a video montage of Helen training at her fitness center. "At 85, Helen Khan is doing things most wouldn’t even try! From climbing stairs without a cane, trampoline jumps, and dancing to 'Monica Oh My Darling'—she’s just unstoppable. Living proof that Pilates keeps you young," she captioned the post. The video shows a happy and enthusiastic Helen showcasing her fitness routine. She begins by jumping on a trampoline and performing some stretches. She also sits and stands effortlessly without straining her knees or back. Helen climbs stairs with ease and without external support. She is also seen doing Pilates under the guidance of her coach. As a bonus, the video ends with Helen dancing to the track 'Monica Oh My Darling'. View this post on Instagram A post shared by Yasmin Karachiwala | Celebrity Fitness Instructor (@yasminkarachiwala) Netizens laud Helen Several people took to the comments section to laud Helen's energy and fitness. "Wow," commented actor Sanjay Kapoor. Bpasha Basu called her the 'cutest inspiration'. A user wrote, "I want to be healthy like her when I’m 85 if God wills ❤️🧿well done a huge inspiration to all women and men out there!!" Another person wrote, "I don’t think large majority of people in India in this age, group really know how powerful this post is! It’s so important to have life in the years you live, and mobility does just that!" Another user mentioned, "Unbelievable inspirational video!! What an energy and look at her happy expressions kudos to Helanji and motivational Trainor". Helen on her pilates journey “I am feeling so energetic, so alive, so happy, and I look forward to this every day. I feel so good. It gives me a high. I don’t have to drink or smoke to get a high — I get the high out of Pilates. I love coming here. I thank all the instructors and my special instructor, Bimal. I am 85. I am doing it,” she told Karachiwala. The Piya Tu Ab Toh Aaja dancer revealed that the fitness expert had tried to convince her to try Pilates every day, but she would always postpone it for “tomorrow.”“I know you got so tired of telling me that I felt guilty, and the next day, I rang you up. I will never skip Pilates classes again,” admitted Helen. Back then, Helen shared that she was using a walking cane due to a knee problem. “Oh, the first time you came, my walking cane was kept in the cupboard somewhere. I had a knee problem. I had to take injections for my knee. But now, I’m going to walk on my own — and maybe, I’m going to dance,” said an effervescent Helen.atOptions={'key':'d0ddb8ef8f1a62a8cdd22fac27fc5ea7','format':'iframe','height':90,'width':728,'params':{}};
23 May,2025 11:14 AM IST | Mumbai | mid-day online correspondentActress and fitness enthusiast Shilpa Shetty has given out fun tips on how to burn calories by doing cardio. Shilpa took to Instagram, where she shared a video of herself doing jumping jacks, standing ab crunches and other exercises before she starts dancing on the zumba number. View this post on Instagram A post shared by Shilpa Shetty Kundra (@theshilpashetty) For the caption, she wrote: “The road to fitness doesn’t have to be monotonous Who said burning calories can’t be fun Fun Cardio - My Way Benefits: • Burns calories, hence fat. Conditions heart and lungs.” This is not the first time that Shilpa has shared her workout routine on social media. The actress often posts details on how to get fitter. Last month in April, the actress shared a video of herself doing a core workout, where her trainer too was seen doing a slamming workout alongside the actress. View this post on Instagram A post shared by Shilpa Shetty Kundra (@theshilpashetty) She wrote as the caption: “Abs OR Jabs! Benefits: Better posture, sharper balance, internal organ support and enhanced athletic performance. Sit-ups are a powerful way to activate the entire core, especially the abs. Add a fun vibe, and the workout becomes even more enjoyable and effective!” The actress went on to tell the benefits of the workout. “Good for? - Abdominals: Rectus abdominis (your six-pack!), obliques, Pelvic Floor Muscles, Diaphragm P.S. My coach trying to challenge my powerhouse core is secretly torching her own too… talk about multitasking! Challenge thrown to you, hit the floor and show me how many sit-ups you’ve got in you!” On the professional front, Shilpa Shetty was last seen in "Indian Police Force," a series directed by Rohit Shetty and Sushwanth Prakash. Her blockbuster “Dhadkan,” which was released in 2000, is set to re-release in Hindi cinema on May 23. It also stars Akshay Kumar, Suniel Shetty, Mahima Chaudhry, Sharmila Tagore, Parmeet Sethi, Kiran Kumar, Sushma Seth and Manjeet Kullar . A loose adaptation of Wuthering Heights written by Emily Bronte, “Dhadkan” follows Anjali and Dev, who are in love with each other and plan to marry, however, her family gets her married to Ram. Years later, Dev shows up to reunite with Anjali, however, she has fallen for Ram. Next, Shilpa will be appearing in the Kannada-language action drama “KD – The Devil,” directed by Prem. The film boasts an impressive cast, including Dhruva Sarja, Reeshma Nanaiah, V. Ravichandran, Ramesh Aravind, Nora Fatehi, and Sanjay Dutt. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoeveratOptions={'key':'d0ddb8ef8f1a62a8cdd22fac27fc5ea7','format':'iframe','height':90,'width':728,'params':{}};
20 May,2025 04:33 PM IST | Mumbai | IANSADVERTISEMENT
