Stress is an inevitable part of our lives. There is hardly anyone today who is stress-free and it majorly impedes happiness in our lives. Challenging careers, cutthroat competition, familial issues, health complications, inflation, and many other factors cost us our happiness. As of 2022, out of 146 countries, India is in the 136th position on the World Happiness Index. It is the fourth least happy country in the world. In the neighbouring countries, India has the lowest happiness score behind Nepal, Pakistan, Bangladesh and Sri Lanka.

What is the World Happiness Index?