A wake-up call for better health - prioritizing sleep hygiene to safeguard against chronic illnesses
Sound sleep is crucial for humans as it plays a vital role in their physical and mental well-being. Photo Courtesy: iStock
In a world inundated with caffeine addiction and excessive screen time, health experts are sounding an urgent alarm: a disrupted sleep cycle or chronic sleep deprivation may be paving the way for serious health conditions such as diabetes and heart disease. The solution? Taking proactive steps to rectify our sleep habits and adhering to proper sleep hygiene guidelines recommended by medical professionals. By doing so, we can lay the foundation for a healthier life.